Crossfit Boomtown

Crossfit Boomtown Head to our website, email or call for more info! www.crossfitboomtown.com
[email protected]
585-270-4119

We are a Rochester, NY area CrossFit Affiliate who prides ourselves on quality coaching, programming and education of our members to help everyone acheive their health and fitness goals. We offer:
CrossFit Classes
Personal Training
Strength and Conditioing Camps
Nutrition Counseling
Movement & Mobility Screens
An Extensive Retail Area
And More!

It’s easy to write a workout that leaves you feeling crushed and lying in a heap on the floor 😓It’s harder to find the r...
04/06/2022

It’s easy to write a workout that leaves you feeling crushed and lying in a heap on the floor 😓

It’s harder to find the right dosage throughout the week so you leave feeling good and you’re ready to attack those more intense days! 💪

A well rounded program takes quality, intensity, volume, load and individualized variables into consideration

If your current program is leaving you feeling sore, burned out, injured ect it may be time to reevaluate what you’re training for 🤔

Looking for some help finding the right balance??

Shoot me a DM today to discuss options to find the right program for YOU!!

04/04/2022

🔥Zercher squat🔥

The zercher squat is a variation that challenges the quads, upper back and core

This anterior loaded squat is a more advanced version of the goblet and front squat. You should master the prerequisites before attempting this squat variation

The barbell should rest in the crease of the elbows (add padding for more comfort!)

As you squat down focus on maintaining an upright torso to prevent the barbell from pulling your body forward

03/21/2022

Do you find yourself experiencing low back pain when pulling from the floor or when preforming hinging movements??

Do you know if you pass the Standing Lumbo Pelvic Flexion test?!

A full test includes: fingers to the floor with knees straight, sensation in hamstrings

A limited test includes: inability to touch floor with knees straight or full range with sensation in low back or distal calf at end range

Limitations in low back may be due to lumbar spine, lumbar paraspinals

Feeling a stretch in distal calf is an indication of sciatic nerve tension

If this sounds like you shoot me a DM today to see how we can work together to fix this so you can preform movements PAIN FREE!!

Jess has honed her skills in the world of movement and fitness focusing on rehabilitation and women’s health. ⁠⁠With her...
01/27/2022

Jess has honed her skills in the world of movement and fitness focusing on rehabilitation and women’s health. ⁠
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With her background as a PTA and her in depth continuing education and partnership with various women’s health providers Jess provides comprehensive coaching for prenatal and postpartum women along with women looking to rebalance their overall health and fitness.⁠
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Pregnant, looking to get pregnant, just had a baby or never fully regained your health and wellness after having children?? ⁠
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Jess is the coach for you.⁠
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Follow her on Instagram to connect today!

Trying to move some inventory we are sitting on. Stronger Faster Healthier Pure protein powder (chocolate or vanilla) - ...
10/01/2021

Trying to move some inventory we are sitting on.

Stronger Faster Healthier Pure protein powder (chocolate or vanilla) - $20

Stronger Faster Healthier Fuel Protein powder (coconut or strawberry) - $25

Bubs MCT oil powder - $20 for the bags or $20 for the entire box of single serve packets (16 sticks)

Kntx hoodies - $15

Kntx 3/4 shirts - $15

Dm us to purchase!

Here at KiNETiX we pride ourselves on providing SOLUTIONS based health and fitness. ⁠⁠⁠⁠You have tried a lot of options,...
07/13/2021

Here at KiNETiX we pride ourselves on providing SOLUTIONS based health and fitness. ⁠⁠
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You have tried a lot of options, gym after gym, program after program and nothing has TRULY provided you a solution. ⁠⁠
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You don't need another gym or another program. You need a coach. A guide to help you navigate the path of health and wellness.⁠⁠
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You need someone to provide a long lasting solution that creates health for LIFE, through education, habit, practice, support, and challenge. ⁠⁠
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Let's find a solution together! ⁠⁠
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Step 1 ➡️ Book a Discovery Call ⁠⁠
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This is our opportunity to discuss exactly what your needs are and how the solutions we provide will serve those needs. ⁠⁠
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Step 2 ➡️ Initial Outcome Session ⁠⁠
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This session includes a: ⁠⁠
- full consultation to determine your history, goals, needs and parameters of your life⁠⁠
- a movement and mobility assessment ⁠⁠
- a strength balance assessment ⁠⁠
- a full report with protocols, recommendations, examples and more to guide your health and fitness journey ⁠⁠
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Step 3 ➡️ Develop a Solution ⁠⁠
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Once we have all of this information, our highly educated coaches will work with you based on the data found to develop a solution based plan to address your health and fitness goals. ⁠⁠
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Our goal is to guide you to the health and fitness you deserve by providing the best possible solutions. We only create plans that create success for YOU! ⁠⁠
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Want to learn more? Click the link in our bio to set up your complimentary discovery call today! ⁠⁠
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A you a personal trainer in the Rochester area looking for a beautiful, fully equipped space to train your clients? ⁠⁠⁠⁠...
06/29/2021

A you a personal trainer in the Rochester area looking for a beautiful, fully equipped space to train your clients? ⁠⁠
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We are now opening availability at our KiNETiX Webster location for personal trainers looking to rent space. ⁠⁠
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For more information shoot us a DM or email Melissa at [email protected]! ⁠⁠
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Please share this post or tag anyone you know that could benefit from seeing it! 💪💪💪

CrossFit Boomtown has rebranded as Kinetix Strength + Wellness and we have moved locations.Our beautiful facility is up ...
02/11/2020

CrossFit Boomtown has rebranded as Kinetix Strength + Wellness and we have moved locations.

Our beautiful facility is up and running at the Blossom Business Center (565 Blossom Rd. Suite E).

We offer group classes, personal programming, personal training and nutrition and lifestyle coaching. As well as 24 hour access to our facility.

We also have showers and a beautiful wifi lounge for members to hang out and work in.

If you haven't already, be sure to head over to our page and give us a like so you can keep up to date with everything happening at KiNETiX.

Looking for more information or to check us out? Reach out today to schedule your first visit!

Call or text ➡️ 585.420.MOVE
Email ➡️ [email protected]
Click here ➡️ https://www.kinetix585.com/get-started

Address

565 Blossom Road
Rochester, NY
14610

Telephone

+15854206683

Website

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