Rochester Kung Fu and Fitness

Rochester Kung Fu and Fitness At Rochester Kung Fu & Fitness, our programs help students to develop confidence, patience, and self-control.

Our classes are based on teaching life lessons – from respect and perseverance to spirit and self-discipline. Rochester Kung Fu & Fitness’s programs are age-specific and address the unique needs of all age groups – toddlers as young as 3, children, teens, and adults. The positive attitude and responsibility encouraged by Kung Fu will go far to benefit our students, especially with academics and so

cial relationships. It’s our goal to help every student surpass their own expectations, not only physically but personally as well. Rochester Kung Fu & Fitness has the leading kung fu, character development, and anti-bullying classes in the state. We specialize in the 7-Star Praying Mantis Kung Fu System, said to be one of the most effective self-defense systems with its hand trapping, fast kicking, and submissions. Sifu Paul Gruschow is the only United States Kung Fu Federation-certified sifu in Western New York and Rochester Kung Fu & Fitness is the area’s best kept secret. Take advantage of our back-to-school special featuring a free uniform, a private one-on-one lesson, and a pizza party for up to 25 friends! Join us at Rochester Kung Fu & Fitness for the best in kung fu training and character development from a supportive staff of professionals!

05/28/2026
Everyone did amazing at the tournament today. We are so proud of you all. Now back to work Monday!
05/10/2026

Everyone did amazing at the tournament today. We are so proud of you all. Now back to work Monday!

02/07/2026

Rochester Kung Fu and Fitness is hosting a parents night out February 13th. Its the perfect opportunity to drop the kids off for some fun and have a early Valentines day date night.

11/27/2025

Happy Thanksgiving everyone. I hope you all have an amazing day with family and friends. Remember to be thankful to those who have sacrificed and supported you towards achieving your goals. I am truly thankful to all of our students and families and I wish you all a very Happy Thanksgiving!

Congratulations Adonai on receiving his White/Gold Belt!
11/26/2025

Congratulations Adonai on receiving his White/Gold Belt!

Address

2496 Ridge Road W
Rochester, NY
14626

Opening Hours

Monday 2pm - 8:30pm
Tuesday 2pm - 9pm
Wednesday 2pm - 9pm
Thursday 2pm - 9pm
Friday 2pm - 8:30pm
Saturday 8:30am - 2pm

Telephone

+15854130835

Website

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