Rochester Kung Fu and Fitness

Rochester Kung Fu and Fitness At Rochester Kung Fu & Fitness, our programs help students to develop confidence, patience, and self-control.

Our classes are based on teaching life lessons – from respect and perseverance to spirit and self-discipline. Rochester Kung Fu & Fitness’s programs are age-specific and address the unique needs of all age groups – toddlers as young as 3, children, teens, and adults. The positive attitude and responsibility encouraged by Kung Fu will go far to benefit our students, especially with academics and so

cial relationships. It’s our goal to help every student surpass their own expectations, not only physically but personally as well. Rochester Kung Fu & Fitness has the leading kung fu, character development, and anti-bullying classes in the state. We specialize in the 7-Star Praying Mantis Kung Fu System, said to be one of the most effective self-defense systems with its hand trapping, fast kicking, and submissions. Sifu Paul Gruschow is the only United States Kung Fu Federation-certified sifu in Western New York and Rochester Kung Fu & Fitness is the area’s best kept secret. Take advantage of our back-to-school special featuring a free uniform, a private one-on-one lesson, and a pizza party for up to 25 friends! Join us at Rochester Kung Fu & Fitness for the best in kung fu training and character development from a supportive staff of professionals!

02/07/2026

Rochester Kung Fu and Fitness is hosting a parents night out February 13th. Its the perfect opportunity to drop the kids off for some fun and have a early Valentines day date night.

01/27/2026
11/27/2025

Happy Thanksgiving everyone. I hope you all have an amazing day with family and friends. Remember to be thankful to those who have sacrificed and supported you towards achieving your goals. I am truly thankful to all of our students and families and I wish you all a very Happy Thanksgiving!

Congratulations Adonai on receiving his White/Gold Belt!
11/26/2025

Congratulations Adonai on receiving his White/Gold Belt!

Welcome Alexander to our Basic Program. Congratulations Sir!
11/26/2025

Welcome Alexander to our Basic Program. Congratulations Sir!

Congratulations to our newest Black Belt Leadership students!
11/22/2025

Congratulations to our newest Black Belt Leadership students!

Congratulations to our newest Black Belt Club members!
11/22/2025

Congratulations to our newest Black Belt Club members!

Congratulations to everyone who graduated today. We are so proud of our Kung fu family!
11/22/2025

Congratulations to everyone who graduated today. We are so proud of our Kung fu family!

Congratulations to everyone who graduated today. I am so proud of everyone!Sifu Paul
11/22/2025

Congratulations to everyone who graduated today. I am so proud of everyone!

Sifu Paul

Address

2496 Ridge Road W
Rochester, NY
14626

Opening Hours

Monday 2pm - 8:30pm
Tuesday 2pm - 9pm
Wednesday 2pm - 9pm
Thursday 2pm - 9pm
Friday 2pm - 8:30pm
Saturday 8:30am - 2pm

Telephone

+15854130835

Website

Alerts

Be the first to know and let us send you an email when Rochester Kung Fu and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Rochester Kung Fu and Fitness:

Shortcuts

Share

Category