Athletic Instinct

Athletic Instinct Personal Training and Group Fitness Check our website for changes and updates to our schedule! Your first class is always FREE!

Monday- 9am HIIT, 5:30 pm HIIT, 6:30pm Beginners Jump Start, Mobility/open gym, 7:30 HIIT

Tuesday- 6am HIIT, 9:00am HIIT, 5:30pm HIIT, 6:30pm PRIMAL FIIT, 7:30pm HIIT

Wednesday- 9:00am HIIT, 5:30pm HIIT, 6:30pm Beginners Jump Start, 7:30 HIIT

Thursday- 6am HIIT, 9:00am HIIT, 5:30pm Power Pyramid, 7:00pm PRIMAL FIIT

Friday- 9:00am HIIT, 5:30 Fundamental Power

Saturday- 8am HIIT, 9am PRIMAL FII

T, 10am HIIT and Beginners Jump Start

Sunday- 10am Fundamental Power

*HIIT= High Intensity Interval Training
*Primal FIIT= Advanced HIIT class
*Power Pyramid= One hour and thirty minute class for a full body workout!

10/20/2025

There’s a moment in every race when your mind whispers that you can’t. When your body starts to question why you even showed up. But if you push through that moment…just once…you’ll see what’s been hiding inside you all along.
Because that’s the beauty of doing something hard: it reveals who you truly are. When the finish line comes into view, it’s not just about the miles or the reps…it’s about realizing you’re capable of so much more than you ever believed.
Don’t play it safe. Step up. HYROX ELEVATE returns June 13, 2026 where limits are tested and potential is found💪🏼

Train with us NOW to prep yourselves. You have 33 weeks. www.AthleticInstinct.com

10/14/2025

2 days a week. Every week. That’s the cheat code.
Forget going all in for 3 weeks and quitting for 3 months.
Small steps > big burnout

10/01/2025

Chased the finish line this weekend with a CREW in Boston. Congrats to all of our racers!! Putting another race on the calendar means another goal to push for. Let’s go!!

Address

27 Hancock Street
Rochester, NH
03867

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 5pm
Saturday 7am - 9am
Sunday 9am - 10am

Telephone

+16039238356

Website

Alerts

Be the first to know and let us send you an email when Athletic Instinct posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Athletic Instinct:

Shortcuts

Share

Category