BarSculpt

12/06/2025

I built these year-long programs because consistency and progression matter more than “harder workouts.”
With Mat Pilates, Barre, or Sculpt (BarreLess), you’ll get a new class every week for 12 months, each one thoughtfully programmed to help you grow stronger, more stable, and more connected to your body.

Let’s spend the year getting better, together. 💛

12/05/2025

BarreLess training IN PERSON in Maine on 12/14!

12/04/2025

Just now secured- join me before the holidays to Barre so hard without a barre! I’ll be teaching new teachers the basics of BarSculpt barre and how it is modified and still a fantastic class! Join me in person or livestream from absolutely anywhere!

12/04/2025

Benchmarks… if this isn’t an exercise you can do.. yet!… contact me- I can get you there!!

12/04/2025

This isn’t a beginner exercise, but it is one that is great to start to find out where to start! If you struggle- message me with why and let’s get you moving forward!

12/03/2025

As a Mainer I always feel like I should enjoy winter more. I do not ski, I do not skate- I’m an indoor girl. Yay barre and pilates. But this glow after the snow, this glow is the sunshine I’ve been lacking since the time change last month.. this is better! Thank you. I’m still counting down the days until I get back to Puerto Rico, but this winter glow is lovely!

I have my last class in Scarborough at Kaia Pilates this evening at 5pm- your first class is free- come reform with me!

12/01/2025

11/30/2025

My reformer- my constant (though cumbersome) companion - my devils advocate- truth sayer- workout buddy and deliverer of mental peace.
I truly learn more from this apparatus each time we play. She tells me no. She tells me keep going and most often says “you are close, try again.”
I imagine most people have a love/ hate relationship with fitness and the equipment. Mine is different. It’s the unconditional love that keeps friends and lovers bond together. It’s the deep honesty and hard conversations. Yes And I do know that inanimate object cannot speak. Although the words are mine- they are ones I hide from and this work is NOT about abdominals. It IS about finding where you are and having the courage (and strength) to be better. I do not teach for size. I do not teach for looks. I teach for you to find your mindbody connection.. to listen to you… to find your full voice. I am not perfect- and I often need to heed my own principles.. but I love my reformer and the peace it brings.

Black Friday & cyber Monday deals end soon!

11/26/2025

I am not teaching again for 47 hours! Happy Thanksgiving everyone! Catch me next at in portland Maine Friday at noon. It’s a fun group.

11/25/2025

Years of friendship, support, and genuine understanding, the kind that feels rare. Working alone has its magic, but talking with someone who knows the heart of our industry is grounding.
Meredith, you walked with me from pandemic and divorce into a steadiness I didn’t know I could hold.
Thank you for your honesty, your clarity, and your realness.

11/24/2025

Now is the time to start learning! I’d love to work with you!! With enhanced or elite levels we will spend time each week honing your skills!