CrossFit Park Ave

CrossFit Park Ave CrossFit Park Ave combines strength, conditioning, gymnastics, and Olympic weight lifting to get res

🎉 FOUR YEARS OF COACHING! 🎉This week we’re celebrating two very special people at CFPA, Coach Melissa Stopka and Coach R...
09/02/2026

🎉 FOUR YEARS OF COACHING! 🎉

This week we’re celebrating two very special people at CFPA, Coach Melissa Stopka and Coach R. Kelly !

While they’ve officially been coaching with us for 4 years, their CFPA story goes back over 10 years. They’ve spent more than a decade being part of this community, first as athletes, and now as coaches who have given so much of themselves to the people around them.

Melissa and RJ, thank you for everything you bring to CFPA. For the knowledge you share, the energy you bring to class, the encouragement you give our members, and all of the little things you do that make this place what it is.

We’ve also gotten to watch both of you grow tremendously, not only as athletes and coaches, but as people. The success you’ve had along the way is something we’re incredibly proud of, and we’re even more grateful that you’ve chosen to continue sharing it with our community.

We are so lucky to have you both on our team and can’t wait to see what the next chapter brings.

Happy 4-year coaching anniversary, Melissa & RJ!

Here’s to many, many more!

THE COMMITTED CLUB IS SHOWING UPThese numbers aren’t just attendance stats, they represent consistency, commitment, and ...
09/01/2026

THE COMMITTED CLUB IS SHOWING UP

These numbers aren’t just attendance stats, they represent consistency, commitment, and a whole lot of work.

And we want to give them a HUGE shoutout. đŸ«¶

These members are proving that consistency really does add up.

The best part:

You don’t have to be an elite athlete.
You don’t have to be “in shape” before you walk through our doors.
You don’t have to know how to do a single CrossFit movement.

You just have to show up. We’ll help you with the rest.

If you’ve been thinking about trying CrossFit, consider this your sign. Come see what makes the CrossFit Park Ave community so special.

And to our Committed Club crew
keep doing what you’re doing. We see you. ❀

It takes a village. And sometimes, that village looks like your kid hanging out on the gym floor while you get your work...
08/31/2026

It takes a village. And sometimes, that village looks like your kid hanging out on the gym floor while you get your workout in.

☀We’re excited to introduce Parent Boot Camp & Littles!

A 5-week Saturday morning series designed specifically for parents who want to move, sweat, and make time for themselves
 without having to find childcare or sacrifice time away from your kids.

☀Saturdays | 10:00–10:45 AM
☀September 26th, October 3rd, October 10th, October 17th, October 24th
☀All fitness levels welcome
☀Open to members AND non-members

Each 45-minute class will include a warm-up followed by a boot camp-style workout that can be scaled for every fitness level.

And your kids? They’re part of the experience.

Bring them with you and set them up on the gym floor wherever you’re most comfortable. Maybe they want to be right next to you. Maybe they want to hang out across the gym in the kids zone. Maybe they spend the whole workout crawling around, playing, or watching what you’re doing.

That’s all OK at this class.

Because this isn’t just about getting a workout in. It’s about showing our kids that our health matters, too.

As parents, it’s incredibly easy to put ourselves last. We sacrifice sleep, meals, workouts, hobbies, and the things that fill our own cups because our kids need us. But taking care of yourself isn’t selfish.

It’s something your kids get to see.

They get to watch you make time for your health. They get to see you move your body, challenge yourself, laugh with other parents, and be part of a community.

And maybe, without even realizing it, they start to learn that health and fitness are simply a normal part of everyday life.

You don’t need to choose between being a great parent and taking care of yourself. Bring them with you.

Because it really does take a village.

CFPA Series Member Rate: $100
Non Member Series Rate: $125
Individual Drop In Rate: $28.00
Spots are LIMITED! Registration links in our bio!

đŸ”„ SEPTEMBER MONTHLY CHALLENGE: MAX MACHINE CALORIES đŸ”„September, we’re coming for that ENGINE. So get ready because your ...
08/30/2026

đŸ”„ SEPTEMBER MONTHLY CHALLENGE: MAX MACHINE CALORIES đŸ”„

September, we’re coming for that ENGINE. So get ready because your goal is simple:

Accumulate as many calories as you can on ANY cardio machine throughout the month.

Bike.
Row.
Ski.
Whatever gets those calories climbing.

Every time you put in some extra work, add your calories to the running total on the challenge board.

And with the CrossFit Open coming in February, this is the perfect time to start building that engine.

September 1st → September 30th

How many calories can you rack up? 👀

The Open is closer than you think, less than 6 months away! 5 months. 23 days to be exact. That might sound like a long ...
08/26/2026

The Open is closer than you think, less than 6 months away!

5 months. 23 days to be exact.

That might sound like a long time
 until you realize how much can change in that amount of time.

More strength.
Better gymnastics.
Improved conditioning.
More confidence under a barbell.
And maybe a few skills you’ve been saying you’ll “get eventually.”

The CrossFit Open isn’t just about being ready for the workouts that get announced in February. It’s about putting in the work now so you can show up feeling prepared, capable, and excited to see what you can do.

Whether your goal is to compete, hit a first pull-up, improve your engine, or simply see what you’re capable of this year, now is the time to start.

And you don’t have to figure it out alone.

Our private programming is designed to help you attack the areas you want to improve while still getting the most out of your regular CrossFit training.

Five months from now, you’ll either wish you had started


or be really glad you did.

The countdown is onđŸ”„

Address

1042 University Avenue
Rochester, NY
14607

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6:30pm
8pm - 6:45pm
Saturday 8am - 11am
Sunday 8am - 6pm

Telephone

+15853294239

Website

Alerts

Be the first to know and let us send you an email when CrossFit Park Ave posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit Park Ave:

Shortcuts

Share

Category