Slumber and Bloom

Slumber and Bloom I help parents with sleep training and potty training; teaching babies to love sleep and toddlers potty like a rockstar.

Consultations are 1:1 and customized specificity for your child's needs and realistic for busy parents. I offer a wide range of services including sleep coaching, potty training coaching and music and movement class instruction. My consultations are done on a one-on-one basis and designed to be individualized and specific for your child's needs.

08/03/2026

8 months old is a BIG month for development! 🥹✨

Your baby may be rolling all over the place, sitting independently, rocking on hands and knees, or even starting to crawl. Their little brains and bodies are working overtime, and that can definitely show up in their sleep.

Around this age, many babies experience a sleep regression because of:

🧠 Object permanence: your baby now understands that you still exist even when you leave the room (which can make bedtime separations harder).

🤍 Separation anxiety: your baby may suddenly want extra reassurance, cuddles, and support when it’s time to sleep.

But here’s what helps:

✅ Aim for 2.5–3.5 hour wake windows throughout the day
✅ Keep 2 consistent naps at predictable times
✅ Offer plenty of movement and practice during awake time
✅ Continue building independent sleep skills at bedtime
✅ Remember that consistency is your baby’s best friend

At 8 months old, your baby typically needs about 14 hours of total sleep in 24 hours (including naps and nighttime sleep).

This stage can feel challenging, but it’s also an exciting time of growth! Your baby isn’t “forgetting” how to sleep… they’re learning, developing, and needing your support through a big transition. 💚

Follow for more age-by-age sleep guidance! 🌙

Can we talk about something I really don’t love? 👀🚫 Monster spray.I know it seems harmless (and honestly, it can feel li...
08/03/2026

Can we talk about something I really don’t love? 👀

🚫 Monster spray.

I know it seems harmless (and honestly, it can feel like an easy fix in the moment), but it can accidentally send the message that there really IS something scary hiding in their room that needs to be removed.

Instead of teaching toddlers that they need protection from imaginary fears, we want to help them build confidence and feel safe in their own space. 💛

Try focusing on:
✨ Positive affirmations
✨ Confidence-building language
✨ A predictable bedtime routine
✨ Helping them practice feeling brave

Teach them phrases like:
“I am safe.”
“My room is safe.”
“I am brave.”
“My grown-up is nearby.”
“My body knows how to rest.”

The goal isn’t to erase every fear. The goal is to teach your child, “I can handle this feeling, and I am safe.” 💤

Follow for more toddler sleep tips!

08/03/2026

Perfection isn’t the goal. 💛

If you’re waiting for your baby’s sleep to be perfect before you feel like you’re doing it “right,” you’ll be waiting a long time.

Sleep isn’t linear. There will be regressions, illnesses, teething, travel, early mornings, and random off nights. That’s normal.

The parents who feel the most confident aren’t the ones whose babies sleep perfectly every night, they’re the ones who know how to adjust when life throws them a curveball.

Learn the why behind your baby’s sleep, build healthy foundations, and trust yourself to handle the bumps along the way.

Because resilient families don’t chase perfect sleep. They learn how to navigate imperfect sleep with confidence.

✨ Follow Missy Yandow | Baby & Toddler Sleep Tips + Potty Training Help for realistic, research-backed baby sleep tips that actually work in real life.

08/02/2026

Scared of sleep training? You’re not alone. ❤️

There are SO many myths and misunderstandings about sleep training that leave parents feeling guilty, nervous, or like they have to choose between sleep and connection.

But here’s what you need to know:

✨ Your child is already “trained” or conditioned to fall asleep.
Whether that’s rocking, feeding, bouncing, lying beside them, or needing a specific routine every night, your child has learned what helps them fall asleep. Sleep training simply helps you intentionally teach new skills.

✨ Some sleep associations are totally okay!
The goal is NOT to remove every single sleep association. A favorite lovey, bedtime story, snuggles, and a predictable routine are all wonderful parts of healthy sleep.

✨ Responsive parenting is always part of the plan.
Teaching independent sleep does not mean ignoring your child’s needs. You can support your child, respond to them, and still help them build confidence falling asleep.

Sleep training isn’t about forcing a baby to sleep. It’s about giving your child the tools to feel safe, secure, and successful at bedtime. 🌙

If you’ve been avoiding sleep training because of fear or guilt, save this reminder and follow for realistic, research-backed sleep support. 💚

Getting your toddler to stay in bed all night doesn’t have to mean endless reminders, negotiations, or battles at bedtim...
08/02/2026

Getting your toddler to stay in bed all night doesn’t have to mean endless reminders, negotiations, or battles at bedtime. 💛

Toddlers thrive on consistency, predictability, and feeling like they have some control. The goal isn’t just to “make” them stay in bed, but to teach them the skills and confidence they need to do it independently.

Here are 4 tools that can help:

✨ Bedtime routine cards
Visual routines help toddlers know what comes next, making transitions smoother and reducing bedtime battles.

✨ Choices
Small choices (like pajamas, books, or which stuffed animal joins them) give toddlers independence while still keeping the bedtime boundary clear.

✨ A tot clock/Hatch
A visual cue helps toddlers understand when it’s time to stay in bed and when it’s okay to start the day.

✨ Rewards
Positive reinforcement can celebrate progress and encourage toddlers as they practice this new skill.

Remember: staying in bed is a learned skill, and toddlers need time, consistency, and support to master it. 🙌

Want my bedtime routine cards? Comment CARDS and I’ll send you the free download!

Follow for more toddler sleep tips. 💚

08/01/2026

Are sleepless nights becoming your norm lately? 😴 You're not alone! Here's why your little one might be waking up and how you can help them (and yourself) catch those elusive Z's.

Before midnight 🌙:
- Overtired: Babies can get overtired and struggle to wind down. Consider adjusting nap times for better evening sleep.

After midnight 🌌:
- Undertired: If your baby hasn't expended enough energy during the day, it could lead to wake-ups. More playtime might help!

Every 1-3 hours ⏰:
- Can't self-soothe: Babies often need to learn how to soothe themselves back to sleep. Try gentle sleep-training methods to encourage this skill.

6 hours after bedtime 🍼:
- Possible hunger: Growing babies get hungry! Ensure they're full before bedtime to potentially stretch those hours of sleep.

Remember, every baby is unique. Understanding their needs can make nights more peaceful.

Follow for more tips on baby and toddler sleep, and share your experiences below! What tricks have worked for you? 👇

Potty training doesn’t have to feel overwhelming… but having the right tools can make the process a whole lot smoother! ...
08/01/2026

Potty training doesn’t have to feel overwhelming… but having the right tools can make the process a whole lot smoother! 🚽✨

Here are some potty training must-haves to help set your child up for success:

🚽 Potty seat – Give your child a comfortable, child-friendly place to practice.

🧻 Flushable wipes – Helpful for those messy moments while your child learns independence.

🪜 Step stool – Builds confidence and helps your little one reach the sink and toilet safely.

📚 Potty books – Normalize the process and make learning feel fun.

⭐ Rewards – Whether it’s stickers, praise, or another motivator, celebrating progress can build confidence.

❤️ Patience – The most important “tool” of all. Every child learns at their own pace.

The right supplies help… but the biggest difference comes from having a clear plan and knowing what to do through the accidents, resistance, and unexpected moments.

That’s why I created the Potty Party Blueprint — a 52-page guide that walks you through potty training step-by-step.

Ready to ditch the diapers with confidence?

💬 Comment PARTY and I’ll send you the guide!

Follow for realistic potty training tips, toddler support, and parenting guidance. 🌱

07/31/2026

Newborn now… separation later? 💛

Separation anxiety is a normal part of development, but there are small things you can do in the early months that help build a strong foundation of trust and security.

Here are a few ways to support your baby from the very beginning:

🤍 1. Build trust first.
When you consistently respond to your newborn's needs, you're teaching them something incredibly important: "My caregiver comes when I need them." That secure attachment is what gives children the confidence to become more independent over time.

🌙 2. Create gentle routines.
You don't need a strict schedule in the newborn stage, but simple, predictable routines around naps and bedtime help your baby feel safe and begin to recognize the rhythm of their day.

🗣️ 3. Narrate transitions.
Tell your baby what's happening, even before they understand your words. "I'm going to set you down while I grab a diaper. I'll be right back." Your calm, consistent voice creates predictability and comfort.

🙈 4. Play "I'll be back" games.
Around 3–4 months, simple games like peekaboo help introduce the idea of object permanence—helping your baby learn that even when they can't see you, you still exist... and you always come back.

💛 Remember, separation anxiety doesn't happen because you've loved your baby too much. It's a healthy developmental milestone that shows your baby has formed a strong attachment.

By building trust now, you're giving your child the confidence they'll carry into future goodbyes.

✨ Follow for more research-backed baby sleep, development, and parenting tips! 🌙

Address

Rochester, NY

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+15852102080

Website

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