Burn Boot Camp - Rochester North, MN

Burn Boot Camp - Rochester North, MN 45-minute workouts, Childwatch, personalized training in a group, and never the same workout twice. Call our gym to learn how to get started!
(528)

Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Rochester North, MN features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our Members enjoy access to unlimited 45-minute workouts produced by top Trainers, designed to engage your full body and deliver complete body change. Each workout takes place on ou

r signature Floating Floor that helps produce results for every fitness level. As a gym designed for busy lifestyles, we offer free Childwatch at every location, personal meetings with trainers, and a universal membership that allows our Members to visit any gym without drop-in fees.

11/20/2025

๐Ÿ’ฅSmashing through barriers inside and outside the gym!๐Ÿ’ฅ Way to get a NEW PERSONAL BEST AMBER AND KATE!

11/19/2025

Remind yourself how far youโ€™ve come and how hard youโ€™ve worked. Where you are today is part of the process of getting to the person you have yet to become. ๐Ÿฉต

Start your journey with us - we have a free week of camps starting December 1! Hit the link in our bio. โœจ

We've missed seeing you on the floating floor and would LOVE to welcome you back! ๐Ÿฉต This month only, we have a special o...
11/19/2025

We've missed seeing you on the floating floor and would LOVE to welcome you back! ๐Ÿฉต

This month only, we have a special opportunity for previous members to return for an exclusive membership rate. It's the perfect time to jump back in, reconnect with your community, and experience all the energy, encouragement, and new things happening at camp! ๐Ÿ™Œ

Come feel the difference - the high fives, the accountability, and the Burn family that's been cheering for you all along. Comment "CLAIM" below to jump back in! We can't wait to see you back at camp.

๐Ÿšจ ONLY 10 spots available for their exclusive offer! Don't wait! โŒ›

11/18/2025

Today is Lower Body Strength Day! ๐Ÿ‘๐Ÿ”ฅ

At Burn, we run dedicated strength days multiple times a week with a focus on hypertrophyโ€”meaning weโ€™re here to build muscle, not just burn calories.

We train in cycles so you can dial in your form, increase range of motion, push reps, and steadily add weight.

And with PR Week happening right now, itโ€™s time to see just how much stronger youโ€™ve gotten over the last 6 months.

Show up. Lift heavy. Letโ€™s find your next level. ๐Ÿ’ช

Join us for a FREE week December 1st-6th. Limited spots available. Secure your spot now! ๐Ÿ“ฒ

https://locations.burnbootcamp.com/locations/rochester-north-mn/

11/18/2025

Finding time for yourself isnโ€™t always easy and that is why Burn Boot Camp offers complimentary Childwatch!

Our Childwatch team makes it possible for parents to show up, sweat and be their strongest selves. ๐Ÿ™Œ

Oh, and did we mention? Itโ€™s included in your membership! ๐Ÿฉต

Tap the link in our bio to get started. ๐ŸŒŸ

11/17/2025

From the first rep to the final finisher, our members are choosing to pour into themselves no matter where they are on their fitness journey. ๐Ÿ’ช

Let this be your reminder: the hardest part is startingโ€ฆand youโ€™re always one workout away from a better day. ๐Ÿ”ฅ

Click the link in our bio to claim a FREE WEEK with us!

11/17/2025

Reverse Lunges / 8 Reps each leg.

11/17/2025

Welcome to PR week starting November 17 - November 22!
Testing your limits on the following exercise exercises :
Reverse lunges
Weighted squats
Box jumps
One arm Rows
RDLโ€™s
Push-ups

Monday Mood= Being grateful for the bodies we were given and the ability to move ๐Ÿฉต Who is coming to camp today?! โœ‹
11/17/2025

Monday Mood= Being grateful for the bodies we were given and the ability to move ๐Ÿฉต

Who is coming to camp today?! โœ‹

The new protocol for the week just dropped, and it's about to change you in the best way. ๐Ÿ’ชโœจMONDAY๐—™๐˜‚๐—น๐—น ๐—•๐—ผ๐—ฑ๐˜† ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต โ€“ E...
11/16/2025

The new protocol for the week just dropped, and it's about to change you in the best way. ๐Ÿ’ชโœจ

MONDAY
๐—™๐˜‚๐—น๐—น ๐—•๐—ผ๐—ฑ๐˜† ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต โ€“ Every muscle, every moveโ€”total body domination. ๐Ÿคฉ

TUESDAY
๐—Ÿ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—•๐—ผ๐—ฑ๐˜† ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต - Quads, hammies, glutes, calves. Build that power base and feel unstoppable. ๐Ÿฆต๐Ÿ’ฅ

WEDNESDAY
๐—•๐—ผ๐—ฑ๐˜†๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—–๐—ผ๐—ป๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ถ๐—ป๐—ด - No equipment, no excuses. Just you, your body, and next-level strength. ๐Ÿ™Œ

THURSDAY
๐—จ๐—ฝ๐—ฝ๐—ฒ๐—ฟ ๐—•๐—ผ๐—ฑ๐˜† ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต โ€“ Arms, chest, backโ€”sculpt, lift, and power up top. ๐Ÿ’ชโœจ

FRIDAY
๐—•๐—ฎ๐—ฐ๐—ธ & ๐—š๐—น๐˜‚๐˜๐—ฒ๐˜€ - Strengthen your backside, support your spine, and power up with moves like deadlifts, rows, and hip drives. Glutes fire, backs engage, energy all in. ๐Ÿ”ฅ๐Ÿ’ช

SATURDAY
๐— ๐—ฒ๐˜๐—ฎ๐—ฏ๐—ผ๐—น๐—ถ๐—ฐ ๐—–๐—ผ๐—ป๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ถ๐—ป๐—ด โ€“ Heart racing, sweat dripping, calories torched. MetCon brings the heat. ๐Ÿ”ฅโšก

๐Ÿ“ฒ Start your trial and get in here now! These camps are too good to miss, and the results hit fast! ๐Ÿฉต๐Ÿ”ฅ
Click here:
https://locations.burnbootcamp.com/locations/rochester-north-mn/
๐Ÿฉต We are under new Management! ๐Ÿ™Œ
Call: 507-400-2876

Address

6301 Bandel Road Northwest
Rochester, MN
55901

Opening Hours

Monday 4:30am - 10:15am
4pm - 6:45pm
Tuesday 4:30am - 10:15am
4pm - 6:45pm
Wednesday 4:30am - 10:15am
4pm - 6:45pm
Thursday 4:30am - 10:15am
4pm - 6:45pm
Friday 4:30am - 10:15am
4pm - 5:45pm
Saturday 7am - 9:45am

Telephone

+15074002876

Website

Alerts

Be the first to know and let us send you an email when Burn Boot Camp - Rochester North, MN posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Burn Boot Camp - Rochester North, MN:

Shortcuts

Share

Category