Moore Than Fitness

10/08/2014

Regular exercise for kids has a variety of benefits:
-Strong bones and muscles
-positive self image
-sense of belonging
-better sleep habits
-skills and knowledge for a healthier active lifestyle

09/30/2014

New Rates!! Check out the Services Page! Contact me for more info.

Daily activities such as walking to school, physical education classes, after school activities, chores and general playing have been replaced with sedentary lifestyle in front of the TV and computer. In addition, unhealthy food has become much more prominent and accessible. When it comes to fitness…

09/29/2014

Attention Parents!!!!!! Looking to keep your kids off their cell phones and social media even if for just 1 hour? Contact me -- [email protected].... Currently in the Southwest Florida area - spread the word.....

09/25/2014

Worried about how you're going to get your child to and from? No need with MTF- we come to you!

09/24/2014

Think your children spend too much time on social media, playing video games, or watching TV? Ashley can help! Get the personal time you need for your own well being, while also reinforcing active and healthy lifestyles for your children. This is more than just a babysitter. Moore Than Fitness with Ashley will help your children develop mental and physical durability, a positive self-image, life skills and knowledge needed to lead a healthy, active lifestyle that can carry them into their teen years and adulthood, And of course there will be fun!