XL Sports Acceleration MN

XL Sports Acceleration MN Build athleticism through the development of speed, explosiveness, strength, and agility.

Avoid these mistakes and you can make real gains, FAST.
07/29/2026

Avoid these mistakes and you can make real gains, FAST.

Test week off to a fast start! Eight sub 5 Pro-Agility times!Day 1 Highlights blair breaking 5sec emma clarey making sig...
07/27/2026

Test week off to a fast start! Eight sub 5 Pro-Agility times!

Day 1 Highlights

blair breaking 5sec

emma clarey making significant improvement in her change of direction in less than two months!

Every rep builds a stronger, faster athlete! Keep showing up, putting in the work, and results will follow đź‘Ź
07/24/2026

Every rep builds a stronger, faster athlete! Keep showing up, putting in the work, and results will follow đź‘Ź

We love hearing feedback like this from our athletes and parents! Seeing hard work pay off is what it’s all about 💪
07/22/2026

We love hearing feedback like this from our athletes and parents! Seeing hard work pay off is what it’s all about 💪

We love hearing feedback like this from our athletes and parents💪 Seeing hard work pay off is what it’s all about!
07/22/2026

We love hearing feedback like this from our athletes and parents💪 Seeing hard work pay off is what it’s all about!

Steady work pays off. Shoutout to Ryk Joyner for continuing to improve during assessments and earning a new PR. Progres...
07/21/2026

Steady work pays off. Shoutout to Ryk Joyner for continuing to improve during assessments and earning a new PR.

Progress isn’t always going to be linear. There will be days when you don’t come close to a personal best but that’s part of the process. Going back to the drawing board, staying coachable and trusting the work you’re putting in are traits that lead to consistent improvement over time.

Congrats on your new PR, well earned!

07/17/2026

Your sport isn’t the only bucket to fill.

Think of athletic development as a set of buckets:
• Speed
• Strength
• Power
• Agility
• Durability

Many athletes focus only on sport skills and leave the rest empty and then those empty buckets eventually become the limiters.

When you build the athlete underneath the skills, the skills improve as well.

Skills matter. But they can only take an athlete as far as the athlete underneath them. Fill every bucket!

07/15/2026

Depth jumps to box jumps are a great plyometric exercise for developing explosive power, reactive strength, stability and body control.

Landing on one leg and exploding onto the opposite leg closely mimics sprinting, cutting, jumping, and many sport specific movements, making this a great transfer exercise for performance.

Focus on controlling the landing, then explode into the takeoff with intent.

Congrats to all our athlete’s hard work in the last 30days!We’re excited to see where July takes us. Congratulati...
07/15/2026

Congrats to all our athlete’s hard work in the last 30days!

We’re excited to see where July takes us.



Congratulations to our June 20yd Speed Leaders

Address

2625 Highway 14 Suite HIJ
Rochester, MN
55901

Opening Hours

Monday 4pm - 5:30pm
Tuesday 4pm - 5:30pm
Wednesday 4pm - 5:30pm
Thursday 4pm - 5:30pm
Friday 4pm - 5:30pm

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