Body Under Construction

Body Under Construction Bringing you the most fun, effective workouts in the best locations. Also On-line & In-studio!

Providing you with the accountability, information and motivation you need to fulfill your health and fitness goals.

Felt good to get out of the workout center and get some fresh air, sunshine & movement (exercise).
04/11/2024

Felt good to get out of the workout center and get some fresh air, sunshine & movement (exercise).

03/09/2024

Our comprehensive approach helps clients overcome obstacles and develop sustainable habits for long-term success in breaking the weight loss/gain cycle.

Before any workouts begin, we educate our clients on how the body works💪We stress the importance of true health and fitn...
03/06/2024

Before any workouts begin, we educate our clients on how the body works💪

We stress the importance of true health and fitness. We provide nutrition coaching along with motivation to make this a sustainable lifestyle.🔥

💥 contact us if you are ready to get fit & healthy and stay fit and healthy!

Hey friends! Have you thought about the benefits of working out with a Wellness Coach? 🏋️‍♀️ Your Wellness Coach will cr...
03/04/2024

Hey friends! Have you thought about the benefits of working out with a Wellness Coach?

🏋️‍♀️ Your Wellness Coach will create a workout plan tailored to your goals, fitness level, and any limitations or injuries you may have. We will also be there to motivate, push, and hold you accountable during each workout, ensuring you give it your all.

Plus, we can provide valuable insights on proper form and technique, helping to prevent injuries and maximize results. If you're looking to take your fitness journey to the next level, I recommend working out with us. It's a game-changer! 💪

Friday Family Fitness is joined by more cousins & grandkids.
03/02/2024

Friday Family Fitness is joined by more cousins & grandkids.

Keeping Black History Month Going!!💥As we continue to Celebrate Black History Month beyond February, it's important to r...
03/02/2024

Keeping Black History Month Going!!

💥As we continue to Celebrate Black History Month beyond February, it's important to recognize and address health inequities and chronic diseases that disproportionately affect African Americans & People of Color
(Diabetes, High-blood Pressure & Heart Disease, etc.).

🎉That's why I'm inviting you to join me at Body Under Construction (the health and fitness division of Wellness Institute), to receive Nutritional, Fitness & Personal Success Coaching.

💪Physical activity and healthy eating are crucial for improving overall health and reducing the risk of chronic diseases. Let's take this opportunity to empower ourselves and prioritize our health and wellness.

🔥Together, we can make positive changes for ourselves and our community while still fighting for equality and honoring those great African Americans and their allies that came before us.

When you enroll today, you will receive:
☑️30 day healthy & delicious meal recipes ☑️Personalized Fitness Assessment
☑️Goal Setting Worksheets
☑️10% off our regular private session price!!

The family have made it a thing: Friday Family Fitness Party. We were asked to wear red to support Women's Health and He...
02/03/2024

The family have made it a thing: Friday Family Fitness Party. We were asked to wear red to support Women's Health and Heart day!

Family Time Today!Wife, cousin, niece, sister & brother (not pictured) getting healthier and had a whole lot of fun doin...
01/27/2024

Family Time Today!
Wife, cousin, niece, sister & brother (not pictured) getting healthier and had a whole lot of fun doing it.

Mixed group getting in on the stretch after a workout and cool down.
12/28/2023

Mixed group getting in on the stretch after a workout and cool down.

That look when a client cancels at the last minute.
10/23/2023

That look when a client cancels at the last minute.

Address

Temporarily Closed
Rochester, NY

Opening Hours

Tuesday 3pm - 7:30pm
Thursday 3pm - 7:30pm
Saturday 11am - 3:30pm

Telephone

+15853313424

Website

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