POWER FRAME Fitness

POWER FRAME Fitness POWER FRAME FITNESS is a Personal Training service dedicated to helping clients become more fit: MENTALLY & PHYSICALLY. Call us: 585-666-3017

08/22/2022
02/28/2021

It may not seem like much to many, but for me this is a major accomplishment in my progression. A few months ago I was having trouble with 135 on the front squat. Hitting 225 felt AWESOME!!!

It’s starting to get cold in the northeast🤦🏾‍♂️I’ll take sun and the beach again please. ...
10/05/2020

It’s starting to get cold in the northeast🤦🏾‍♂️
I’ll take sun and the beach again please.

09/13/2020

While doing back I noticed the development in my calves & hams.😍

09/06/2020

A little fun on the bar.🤪

09/06/2020

A little fun on the bar🤪

09/02/2020

Mansion in the back.
Ocean in the front.
Me in the middle.

Week 1: Day 1190lbs17% BFThe goal is to reach 180lbs with 7% or less BF inside of 12 weeks. I’ll keep you posted on my ...
08/31/2020

Week 1: Day 1
190lbs
17% BF
The goal is to reach 180lbs with 7% or less BF inside of 12 weeks. I’ll keep you posted on my progress.

My gym this morning!😍💪🏾 @ Panama City Beach, Florida
08/30/2020

My gym this morning!😍💪🏾

@ Panama City Beach, Florida

Address

Rochester, NY
14618

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