POWER FRAME FITNESS is a Personal Training service dedicated to helping clients become more fit: MENTALLY & PHYSICALLY. Call us: 585-666-3017
22/08/2022
28/02/2021
It may not seem like much to many, but for me this is a major accomplishment in my progression. A few months ago I was having trouble with 135 on the front squat. Hitting 225 felt AWESOME!!!
05/10/2020
It’s starting to get cold in the northeast🤦🏾♂️
I’ll take sun and the beach again please.
13/09/2020
While doing back I noticed the development in my calves & hams.😍
06/09/2020
A little fun on the bar.🤪
06/09/2020
A little fun on the bar🤪
02/09/2020
Mansion in the back.
Ocean in the front.
Me in the middle.
31/08/2020
Week 1: Day 1
190lbs
17% BF
The goal is to reach 180lbs with 7% or less BF inside of 12 weeks. I’ll keep you posted on my progress.
30/08/2020
My gym this morning!😍💪🏾
@ Panama City Beach, Florida
24/08/2020
24/08/2020
“I’m so happy to see
You and me
Back in stride again!”
❤️❤️❤️
(NY just opened gyms today)
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