Rebuild the Temple Workout

Rebuild the Temple Workout At RTT Fitness, I help others strengthen their bodies, renew their minds, and restore their spirits through dedication, faith, and purpose. OSU!

Every session is a step toward balance and the life God designed for us. Angel Vazquez | Sensei

03/10/2026
12/26/2025

Shoulder rehab/ strength and mobility training for Monwell.
Recovering from a shoulder injury is going great!!!

12/20/2025
12/08/2025

No Contact Cardio KBOX class kicks of on Saturday 8:30am at Mt. Hope Chiro Gym - space is limited DM to sign up!

12/01/2025

Flexibility and mobility training are essential components of a well-rounded fitness routine for both men and women of all ages. While they are often overlooked in favor of strength or cardio workouts, they play a crucial role in overall health, injury prevention, and physical performance.

Improve your flexibility and mobility with our expert support. RTT sessions are currently being conducted at Mt Hope Chi...
11/20/2025

Improve your flexibility and mobility with our expert support. RTT sessions are currently being conducted at Mt Hope Chiro's Penfield office. For additional information, please direct message us. Moreover, Chiropractic, Massage, Cold Plunge, and Sauna sessions are also provided.

https://mthopechiropractic.com

BLESSINGS!GM, I an hosting a FREE FLEX/ MOBILITY session today Saturday morning at 8am. at MT Hope Chiro/ Gym.1801 Penfi...
11/08/2025

BLESSINGS!
GM, I an hosting a FREE FLEX/ MOBILITY session today Saturday morning at 8am.
at MT Hope Chiro/ Gym.
1801 Penfield Rd, Penfield NY
DM or txt call : 585 727-6185 to register, 18 and over, all fitness levels. Note: Reg link is not yet active

Address

100 BOXART Street
Rochester, NY
14612

Opening Hours

Tuesday 6pm - 7:30pm
Thursday 6pm - 7:30pm
Saturday 11:30am - 1pm
6pm - 7:30pm

Telephone

+15857276185

Website

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