Rebuild the Temple Workout

10/04/2026

Fall BJJ Training Sessions at RTT Fitness
Enrollment Open!

Enrollment is officially open for the New Fall BJJ Training Sessions at RTT Fitness, starting November 2, 2026!

Led by Professor Paul Colon (BJJ 2nd Dan under the John Machado BJJ Organization), our training programs are designed to build discipline, confidence, and community.

Program Details
* Eligibility: Adult & Youth BJJ (all experience levels welcome).
* Class Size: Intimate classes of 4-6 students for personalized coaching.
* Start Date: Nov 2, 2026.

Weekly Schedule
* Mondays:
* 5:00 PM-Youth BJJ
* 6:00 PM -Adult BJJ

How to Register
Classes fill quickly due to small class limits. Head over to RTTFITNESS.COM or scan the QR code on our flyer to enroll today.

09/23/2026

Excited to announce Brazillian Ju-Jitsu training at RTT starting November!!! Join us under the instruction of Professor Paul Colon - 2nd Dan / certified under Master John Machado

We will be offering small group sessions for adults and youth.
Sign up at the link provided or DM us for details.

Most hostile encounters end up on the ground, train to respond accordingly, even if you are not pursuing the discipline competitively, it is a great self-defense tool to add to your arsenal.

STAY ALERT - STAY CAPABLE!!!
OSU!
Avi Nardia
John Machado

09/17/2026

Blessings! It’s been about a year that I began incorporating the Bo Staff into my Flexibility/Mobility regiment - the outcome has been AMAZING! The Bo Staff is traditionally a Martial Arts weapon but it’s application is very versatile, from an everyday carrying tool to a defensive and offensive weapon.

We are applying the Bo Staff as a stability component but also a mobility and flexibility enhancement tool.
If you have balance issues, lack shoulder and spine mobility come and try one of our sessions. They are slow paced and can be modified to your current situation.
You will experience an increase in your flexibility, range of motion, improve balance and stability, coordination and even some cardio vascular/ body weight strength benefits.

Space is limited you can sign up here:
https://app.ubindi.com/Angel.Vazquez

Private sessions are also available!

OUR NEXT SESSION WILL BE SATURDAY 9/26 at 9:00am - 10:15am
at Mt Hope Chiro 1801 Penfield Rd

And while here consider signing up for a trial $50.00 unlimited Sauna membership!

09/15/2026

07/09/2026

Blessings! Do you have a pre-teen that wants to explore combative arts or just needs to start moving? I offer small group sessions for youth ages 10-17, with 3-4 students per 1-hour session. Family discounts are available. DM me for a free trial session.

12/26/2025

Shoulder rehab/ strength and mobility training for Monwell.
Recovering from a shoulder injury is going great!!!