07/30/2019
It's hard to believe that after 9 years of teaching classes, I have decided to stop and pursue some different adventures and give my body a break! I have enjoyed every single minute of my time owning Karved Bodies Fitness but I am ready to spend more time at home. Since 1996 I have been doing two workouts most days of the week. I have been working out in the morning, working for my cleaning company and either jazzercising, teaching fitness classes at Gold's and then in 2012 starting my own fitness studio training clients, teaching Boot Camp classes and Pound classes. My kids are both away now and there are many things that Rob and I want to start doing but with me being gone 4 nights/week it limits us to only the weekends. Our last class will be Thursday, August 22nd. Until then, we are still going at it 100%. I will continue personal training sessions and designing nutrition plans. I know that many of you that are with me 4-5 days/ week at KBF will continue your workouts and healthy lifestyle. My suggestion to anyone that is looking for an amazing facility with the best classes in Rochester should check out Gold's gym in Webster, NY. I have been training at this facility since as far back as I can remember and I was lucky enough to become certified as a fitness instructor and teach there before I opened KBF. I continue to train there every morning and it is definitely my happy place. I cannot say enough about the instructors and trainers and their knowledge and expertise in training clients & designing their classes. There are so many classes offered throughout everyday and who knows, you might even catch me there once in awhile at night taking a class! I want to sincerely thank each and every one of you that has not only stuck by me through all of these years but have also moved to 4 different locations with me! You are not my clients, you are my family and we will continue our friendship and getting together to have great times and laughs as we always do!!!
