Inspired By Fitness

07/17/2025

We still at it!!! 6am this morning!! Some Bosu routines!!

01/24/2025

Good Morning,

Just like with anything in life, sometimes we lose our way. We think, debate, hem and haw, and question if what we're doing in life, be it professionally or personally, is meant for us to being doing. It's moments like these that assure me I am right where I need to be, helping the people that GOD is sending me to help. And please understand, GOD sends them to help me too! 🙏🏾💪🏾❤️

01/14/2025

5:15pm class is getting ready to get going! Circuit training on deck tonight! Reach out if you need assistance with your exercise regimen. Group classes and personal training available.

12/23/2024

This is a very good read!

As a Certified Personal Trainer, I too, find myself struggling with weight gain recently. There are many factors that can take into account why someone is struggling to lose weight. Stress, thyroid issues, high cortisol levels, lack of sleep, underline health issues, not eating enough, not enough weight training, etc. I find myself dealing with a few of these issues.

But if you're like me, I've been down a similar path before. The key is to first give yourself grace and recognize what's going on. Secondly, control what you can. Third, make proper adjustments, Fourth (or even 1st or 2nd) seek medical advice.

I know I will get back on track and so can you. It can be difficult, yes, but it's definitely doable and attainable.

Happy Holidays

Weight loss after 40 can be a daunting task. You’re eating the same kind of foods, eating about the same amount of food, and exercising

12/09/2024

A Monday reminder for the month of December!!!!👇🏾👇🏾👇🏾

If you are a parent of a child at Rochester Prep on Jay Street, School 5, School 8, and School 9 of the RCSD, listen up!!! We have a special offer for you!!!!

TKD Hero Program

Gold School presents The Hero Program.

This special program is open to students, parents, & teachers!!!

Who is your classroom hero? This “HERO Certificate” offers one free month of martial arts classes to a deserving hard-working student. 15 students from your school will have the opportunity to experience healthy social skills, build athletic skills, be exposed to a second language, establish the importance & benefits of respect, and learn positive behaviors.

Gold school has partnered with Inspired By Fitness for a free two-week, fitness class for adults (teachers and parents) who may need to burn off energy, move, laugh & have fun!

If you are a Hero; student, parent or teacher reach out to us for this free offer while space is available!!!!👇🏾

Gold School Tae Kwon Do
41 Chestnut St (downtown above Minute Man Press)
2nd Floor Call for schedule
(585) 448-4703 (Gold School TKD)
[email protected]

Inspired By Fitness
41 Chestnut St.
2nd Floor
Email: [email protected]
P: 585-355-0882

08/13/2024

4pm and 5:15pm classes on deck today! We're doing some strength training today.

Want to take part? We have our 5:15pm class on Thursday and 9am class Saturday morning. Drop in fee $15. Reach out to take part!

Or join monthly $85 for 2x/week (8 classes) month or $100 for 3x/week (12 classes). Personal training also available!

08/13/2024

As today started off tough, I received this nice unexpected gift from one of my good friends, wise councilman, prayer warrior and group member Sandra Flowers. A card with a personal message and these towels!! It was truly unexpected and very much appreciated. It brightened up my spirit. Thank you for always keeping me in thought and prayer.

06/14/2024

I'll be at IslandFit this evening substituting and giving the Inspired By Fitness HIIT version!!

06/14/2024

Good Afternoon,

"Pursuing interests and goals is always essential but what's also important while in pursuit is the understanding that what will be for me will be!"

Have A Great Day

06/12/2024

Check me out today if you're in the Henrietta, NY area or even care to venture out about 15 minutes or so! I'll be subbing for IslandFit at 6pm today!!!