Chris Cuadra Fitness

Chris Cuadra Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Chris Cuadra Fitness, Coach, Rochester, NY.

08/31/2026

BOX BALL ⚾️

One of our Friday challenges. Super simple, competitive, and actually has a lot of carryover for baseball players.

Rules:
• 1v1
• You get one tap to yourself before returning it to the box
• No carries — taps only
• The ball has to hit the box and bounce up to count
• If you can’t return it legally, your opponent gets the point

There’s a lot going on here without having to overcomplicate it.

Athletes are working on reaction time, hand-eye coordination, quick decision making, body control, and change of direction while reacting to something they can’t completely predict.

For baseball players especially, I like that it gets them reading, reacting, adjusting their body, and producing force from different positions and angles instead of everything being planned out ahead of time.

Plus, it gets competitive pretty quick 😂

Easy way to mix some athletic development and competition into a warm-up or finish off a session.

Shout out to the new champ! George Simou

08/29/2026

all about following a plan. message me “ready” for coaching!

08/28/2026

Chest and Back Day

Ready to change your physique? Message me “Ready” to learn more about my coaching!

Barbell Bench Press

Targets: Chest, triceps, front delts

A staple for building overall upper-body strength and size. The ability to progressively load the movement makes it a great choice for adding mass to the chest while also developing the triceps and shoulders.

Incline Smith Machine Bench Press

Targets: Upper chest, front delts, triceps

A great movement for adding size and shape to the upper chest. The stability of the Smith machine lets you focus more on controlling the weight, pushing close to failure, and progressively overloading the chest over time.

Single-Arm Pec Deck → Staggered-Stance High-2-Low Cable Fly

Targets: Chest, front delts

Combines two different angles to fully train the chest. The single-arm pec deck gives you a stable setup to focus on each side individually, while the high-to-low cable fly emphasizes the lower portion of the chest and keeps tension on the pecs throughout the movement.

Seated Machine Hammer Curls

Targets: Biceps, brachialis, brachioradialis

A stable curl variation for building overall arm thickness. The neutral grip puts more emphasis on the brachialis and forearms, while the machine lets you focus on controlled reps and pushing close to failure.

06/22/2026

Such an amazing experience at OCB Elevate! Already back on plan, growth phase starts now and I couldn’t be more excited!

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Rochester, NY
146XX (14604=DOWNTOWN)

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