House Calls Personal Training

09/19/2023

No gym required for my morning workout!

04/20/2023

This is what House Calls is all about!

Gym, shmym. You can do these workouts pretty much anywhere.

01/07/2023

House Calls is looking for women needing help fulfilling their resolutions to lose weight:

Attention ladies! Looking for help sticking with your year's resolutions to lose weight? Please contact Jennifer of House Calls in home Personal Training. That's right, no gym required to get a...

01/07/2023

https://theconversation.com/why-your-new-years-resolution-to-go-to-the-gym-will-fail-127090

Gym memberships spike as people make their New Year’s resolutions – but very few people will actually use them past February.

08/26/2022

What is House Calls all About?
-A personal training service that is on a mission to help women lose those extra pounds. This service is for women only as we have special needs, considerations, and challenges that men simply don't have when it comes to weight loss.
- We come to your house to train you, offering discretion and privacy, while you work out with a female trainer in the comfort of your own home. -Minimal to no fitness equipment required!
-Our service area is within one hour by car, from Rochester, NH.
- We offer women a holistic approach to weight loss that includes a workout program that is completely customized to meet our clients preferences and needs. We also know that in order for women to lose weight, their nutritional plan needs to be unique to their lifestyle and needs. We ensure that all clients are provided with personal nutritional plans and continued guidance.
- Being obese or overweight isint cheap! Our bodies are not ment to hold on to excessive fat nor be sedentary. The truth is, we all know this, but most of us don't know where to even start. We will walk you through the process of losing weight in a healthful and enjoyable way, with our ultimate goal being that we leave you with the tools you need to keep up and maintain your weight loss for life!
-investing in good health sets you up to save money on future medical costs. However, again, where do you start? You start by reaching out to us via phone at 207-432-0194, or email: [email protected]. From there, we will asses your goals and review our options for session frequency, ensuring that House Calls is affordable for all.

08/26/2022

Exactly!

When you're thinking about how to start a workout routine, getting a gym membership is probably the first thing that comes to mind. Let me paint a picture of what inevitably happens: you agree to pay a whole lot of money in the name of fitness and…

08/13/2022

You don't need to go to the gym or spend thousands on home equipment to get a good workout. Try my fast NO equipment home workouts that work!

08/11/2022

Why women should lift weights:

If women have a weight loss goal, should they stick with cardio, or add in weightlifting? You can probably guess the answer, but here's why.