WELL BODY & MIND

06/10/2025

In a fast-paced world, our breath often becomes shallow and rushed—disconnecting us from our body’s innate ability to relax and heal. Deep breathing exercises restore this connection by activating the parasympathetic nervous system, lowering blood pressure, and reducing stress hormones.

Ayurveda places immense value on Pranayama—the control of breath—as a tool for longevity and inner peace. When practiced daily, even for just a few minutes, it supports better digestion, clearer thinking, and stronger immunity.

Find a quiet moment today. Place your hand on your belly, breathe in slowly through your nose, and exhale gently. Feel the calm return. 🌬️🧘

07/25/2020

Is too much protein bad for you? High-protein intake can cause bad breath, headaches, muscle-cramps, weakness, digestive issues, stroke, and heart disease.

05/17/2020

I have been doing this, it helps me a lot!

Why are there so few cases of COVID-19 in Thailand? A doctor tells us that this personal hygiene habit in Southeast Asia is why cases are so low.

05/05/2020

Strengthening your midsection, including your abs, chest, and back can provide myriad health benefits. Look at these ten essential core exercises.

05/01/2020

WASH YOUR HANDS | "GHEN CÔ VY" English Version | KYO YORK MV cover được thực hiện ngẫu hứng nhằm mục đích mang thông điệp ý nghĩa...

01/05/2020

12/30/2019

Whether you are physically active, an athlete, or just clumsy, you might have to deal with an injury at some point in your life. And, unless you consult a professional, it’s difficult to tell exactly how serious the injury is. However, you could get a fair idea of the extent[.....]

12/26/2019

Here are the points to focus on while meditating.

10/15/2019

Benefits of foam roller include deep stretch, reduce muscle soreness and pain, alleviate fatigue, and boost circulation. It can also reduce inflammation.

09/18/2019

Best home remedies for yeast infections are: Consume yogurt and garlic, clean affected parts with diluted tea tree wash or goldenseal, and apply clove oil.

05/20/2019

Alternative treatments for back pain include ice pack therapy, back massage, acupuncture, chiropractic treatment, herbs like devil's claw, yoga, and exercises.