WELL BODY & MIND

02/01/2026

As we age, our skin needs extra care to maintain its elasticity and glow. Ayurveda emphasizes the importance of natural oils to nourish and hydrate the skin, and the oils listed here—like rosehip, pomegranate, and avocado—are excellent for restoring moisture and promoting cell regeneration. These oils can help reduce the appearance of wrinkles, scars, and other signs of aging.

Ayurveda believes that what you put on your skin is just as important as what you put in your body. These oils are packed with vitamins and antioxidants that promote skin health, ensuring that your skin stays supple and youthful. Regular use of these oils helps to repair damage and protect your skin from the effects of aging.

Make these oils a part of your skincare routine to keep your skin looking youthful and radiant. Ayurveda teaches us that beauty comes from within, but the right skincare can also enhance the glow that naturally radiates from your body. 🌹🌿

06/10/2025

In a fast-paced world, our breath often becomes shallow and rushed—disconnecting us from our body’s innate ability to relax and heal. Deep breathing exercises restore this connection by activating the parasympathetic nervous system, lowering blood pressure, and reducing stress hormones.

Ayurveda places immense value on Pranayama—the control of breath—as a tool for longevity and inner peace. When practiced daily, even for just a few minutes, it supports better digestion, clearer thinking, and stronger immunity.

Find a quiet moment today. Place your hand on your belly, breathe in slowly through your nose, and exhale gently. Feel the calm return. 🌬️🧘

07/25/2020

Is too much protein bad for you? High-protein intake can cause bad breath, headaches, muscle-cramps, weakness, digestive issues, stroke, and heart disease.

05/17/2020

I have been doing this, it helps me a lot!

Why are there so few cases of COVID-19 in Thailand? A doctor tells us that this personal hygiene habit in Southeast Asia is why cases are so low.

05/05/2020

Strengthening your midsection, including your abs, chest, and back can provide myriad health benefits. Look at these ten essential core exercises.

05/01/2020

WASH YOUR HANDS | "GHEN CÔ VY" English Version | KYO YORK MV cover được thực hiện ngẫu hứng nhằm mục đích mang thông điệp ý nghĩa...

01/05/2020

12/30/2019

Whether you are physically active, an athlete, or just clumsy, you might have to deal with an injury at some point in your life. And, unless you consult a professional, it’s difficult to tell exactly how serious the injury is. However, you could get a fair idea of the extent[.....]

12/26/2019

Here are the points to focus on while meditating.