RRH Fitness & Wellness Center

09/11/2026

Meet Gerard and Nasir, two great members who help make our Fitness & Wellness Center such a fantastic community! 💙 Thank you both for always being so solid in your kindness toward one another and toward the other members of our community. We appreciate the positive energy, respect, and friendship you bring to the Center every day!

09/11/2026

We will never forget. ❤️🤍💙

09/10/2026

The perfect breakfast for that summer-to-autumn transition! 🍂🥣 This Vanilla Date-Pecan Protein Oatmeal can be enjoyed hot or cold and combines protein, fiber, healthy fats, and naturally sweet dates for a satisfying start to your day. Cozy enough for fall, refreshing enough for those lingering warm mornings! 💙

09/10/2026

Staying Strong Is More Fun Together! 💛

Come join our Senior Fitness community for movement, laughter, strength and a whole lot of fun!

✨ Senior Fitness
Tuesdays & Thursdays at 9:30 AM

🧘‍♀️ Chair Yoga
Wednesdays at 9:30 AM

Our classes are designed to help improve strength, balance, flexibility and confidence — and all fitness levels are welcome!

💙 Senior 65+ Membership: just $20/month
💙 FREE for all RRH employees and volunteers

Grab a friend and come move with us. We’d love to welcome you to the Fitness & Wellness Center!

09/09/2026

🐪💪 Happy Hump Day from RRH Fitness & Wellness Center!

We’re halfway through the week, so keep that momentum going! Whether you’re hitting the weights, getting in some cardio, taking a class, stretching it out, or simply showing up and moving your body, it all counts. Don’t wait for Monday to work toward your goals. Come see us and finish this week STRONG! 🏋️‍♀️✨

09/04/2026

🇺🇸 **LABOR DAY HOLIDAY CLOSURE** 🇺🇸

Please note that the Rochester Regional Health Fitness & Wellness Center will be closed on Monday, September 7th*, in observance of Labor Day.

💪 We will reopen with our regular hours on **Tuesday, September 8th**.

We hope you have a safe, relaxing, and enjoyable Labor Day! ❤️💙

**Enjoy the holiday, and we’ll see you Tuesday!**

09/04/2026

This week we’re celebrating Tom, a true fixture here at RRH Fitness & Wellness Center!
Tom has been a part of our community for an incredible 40 years! When asked what he loves most about the center, Tom didn’t hesitate: the staff, the music, and the people top his list. At home, Tom’s got a full house with 2 dogs and 4 cats keeping him company. His food philosophy? “Everything I shouldn’t eat!” 😄 And when it comes to music, Tom keeps it simple — he loves songs that make him smile. Thank you for 40 years of dedication and for being such an inspiring part of our RRHWC family, Tom! 💙

09/04/2026

Strength Training Is About So Much More Than Getting Stronger

Strength training can support your health at every stage of life—and the benefits go far beyond building muscle.

Regular strength training may help:
🏋️ Maintain muscle and bone density
❤️ Lower the risk of heart disease and other chronic conditions
🦴 Support healthy joints as you age
⚖️ Maintain a healthy weight and body composition
👟 Improve balance and reduce the risk of falls
🧠 Support brain health and cognitive function
😌 Reduce stress and support mental well-being
🌟 And it may even contribute to a longer, healthier life

The best part? It’s never too late to start. Whether you’re new to strength training or looking to add more to your routine, getting stronger is an investment in what your body can do today—and in the years ahead.

Read the full Rochester Regional Health article and learn more about the 8 benefits of strength training:

8 Benefits of Strength Training | Rochester Regional Health

Strong muscles. Strong bones. Stronger you.

Being strong is good. But there are more benefits beyond being able to lift heavier weight. Cesar Nava, ATC, shares some of them.

09/03/2026

Consistency matters more than perfection.

You don’t have to have the perfect workout, the perfect week, or feel motivated every single day. What matters is continuing to show up.

Find something you enjoy. Make it fit your life. Keep showing up.

Consistency creates progress. Commitment builds habits. Enjoyment helps make them last. 💪

What’s one way you’re choosing to move today?