RRH Fitness & Wellness Center

06/16/2026

***************Jump Rope Basics***************

Jumping rope is an effective cardio workout that improves endurance, coordination, agility, and footwork.

1. Size Your Rope Correctly
Step in the middle of the rope and pull the handles upward. They should reach mid-chest to armpit height.

2. Jump Rope Basics

Jumping rope is an effective cardio workout that improves endurance, coordination, agility, and footwork.

1. Size Your Rope Correctly
Step in the middle of the rope and pull the handles upward. They should reach mid-chest to armpit height.

2. Use Proper Form
✔️ Stay on the balls of your feet
✔️ Keep jumps low (1–2 inches)
✔️ Bend your knees slightly to absorb impact
✔️ Keep elbows close to your sides
✔️ Use your wrists, not your arms, to turn the rope
✔️ Keep your chest up and eyes forward

3. Start Simple
• Practice small hops without the rope
• Then add one jump per rope rotation
• Aim for 10–20 jumps in a row, then rest

4. Progress Over Time
Once comfortable, try the boxer skip by shifting your weight side to side. This improves rhythm and helps reduce repetitive stress.

Stay relaxed, focus on rhythm, and remember—control matters more than speed! 💪
3. Start Simple
• Practice small hops without the rope
• Then add one jump per rope rotation
• Aim for 10–20 jumps in a row, then rest

4. Progress Over Time
Once comfortable, try the boxer skip by shifting your weight side to side. This improves rhythm and helps reduce repetitive stress.

Stay relaxed, focus on rhythm, and remember—control matters more than speed! 💪

06/12/2026

🌟 Member Spotlight: Nevierah 🌟

Nevierah loves the friendly staff, positive vibe, and sauna at RRH Fitness & Wellness Center. Her favorite class is Zumba, her favorite machine is the Seated Row, and she enjoys spending time with her dogs, listening to 2000s pop, and enjoying a good steak.

“I love coming to the gym because it’s peaceful and comfortable. The staff is awesome and so friendly!”

Thank you, Nevierah, for being a valued part of our wellness community! 💙

06/12/2026

COME GET YOUR GROOVE ON WITH SUE!

Looking for a fun way to get moving? Join Sue for Zumba! Whether you're a seasoned dancer or have two left feet, Zumba is a great way to get your heart pumping, boost your mood, and have a blast while exercising.

✨ Fun - Energetic - 45-Minute Classes - Great for All Fitness Levels

Don't forget! All Fitness & Wellness Center members receive 3 guest passes per year.

👯‍♀️ SO BRING A FRIEND and come dance your way to better health!

06/11/2026

***HAPPY CNA WEEK!***

Thank you to all the CNAs whose compassion, dedication, and hard work make a difference every day. We appreciate you!

06/10/2026

Wellness Wednesday 💙

We’re halfway through the week!

What’s one healthy thing you’ve done for yourself this week?

A workout, a walk, extra water, better sleep, or a healthy meal all count.

Share in the comments below! 👇

06/09/2026

06/08/2026

Monday Motivation 💙

You don't have to do everything. You just have to do something.

A 10-minute walk is better than no walk.
A healthy meal is better than fast food all day.
A short workout is better than skipping it completely.

Small steps add up. Progress isn't about perfection—it's about showing up, even when it's not perfect.

✨ This week, focus on better than nothing and watch how those small wins turn into big results.

06/05/2026

🌟 Community Spotlight 🌟

Meet this week’s Community Spotlight member, Justin!

Justin appreciates the welcoming culture of the Wellness Center, the variety of equipment available, and the expertise of our staff who are always willing to provide helpful feedback and support.
Outside the gym, Justin enjoys spending time with his two pit bulls, Max and Meena, digging into a great steak with his wife, Bailey, and listening to heavy rock music.
His favorite piece of equipment are the Cables on the Functional Trainer (total body, Baby!), and he says he’d highly recommend the Wellness Center to anyone, from beginners to advanced exercisers.

We’re grateful to have Justin as part of our fitness family and love seeing his dedication to a healthy lifestyle! 💪🐾🎸

06/04/2026

Did You Know? 🤸‍♀️

We offer Assisted Stretch with Coach Suzi! Whether you're tight, sore, stressed, or simply want to move better, assisted stretching can help improve flexibility, mobility, and recovery.

Feel Better. Move Better. Recover Better.

Stop by the front desk to learn more or schedule your session today! 💙