UFO Fitness

UFO Fitness Join our Summer Transformation Challenge! $100 First Prize! LINK IN THE BIO
1ST SESSION IS FREE! Call to book! Helping clients get Out of This World Results!

Multiple Locations!

May clients of the month! Randy, Barb, and Vinn!! Congrats 👽
05/27/2026

May clients of the month!
Randy, Barb, and Vinn!!

Congrats 👽

05/19/2026

POV: Brian discovered the cheat code for sleeve season 👽💪
hittin’ arms hard at UFO Fitness

05/08/2026

She said it. 👽

Big congratulations to our Summer shred challenge winner .cahill16 for this impressive transformation!We’d like to thank...
05/04/2026

Big congratulations to our Summer shred challenge winner .cahill16 for this impressive transformation!

We’d like to thank everyone who participated in this year’s challenges and we look forward to the next one 😉 ! The UFO Fitness team is proud of each and every one of you! 👽

04/24/2026

To each their own 🦄 🎶
What music do you listen to at the gym?! 👽🎧

Let us know 👇🏽

Did you snag your UFO FITNESS apparel yet?!Multitude of colors and designs are available!! Got a suggestion for a design...
04/20/2026

Did you snag your UFO FITNESS apparel yet?!
Multitude of colors and designs are available!!

Got a suggestion for a design? Let us know 👇🏽

👽👕

Congrats to our newest clients of the month!! 🛸 Justin from Ontario, Ashley from Downtown, and Valerie from Greece!👽 👽 👽...
04/12/2026

Congrats to our newest clients of the month!! 🛸
Justin from Ontario, Ashley from Downtown, and Valerie from Greece!

👽 👽 👽

WE HEAR THIS ONE ALL THE TIME 🤷‍♂️Most people think if they train abs, they’ll lose belly fat.That idea didn’t come from...
03/31/2026

WE HEAR THIS ONE ALL THE TIME 🤷‍♂️

Most people think if they train abs, they’ll lose belly fat.

That idea didn’t come from nowhere… it sounds logical.

You feel your abs working.
They burn.
So it feels like you’re burning fat from that area.

But your body doesn’t work like that.

Fat loss is a system wide process, controlled by your metabolism, hormones, and overall calorie balance. NOT by which muscle you’re training.

That’s why you can do 1000 crunches a day and still hold fat around your stomach.

Ab exercises strengthen the muscle underneath…
but they don’t remove the fat on top.

⸻

The reality:

If you want visible abs, you don’t need more ab workouts.
You need less body fat overall.

⸻

What actually works:

Stay in a calorie deficit
Lift weights consistently
Keep protein high
Be patient and consistent

Over time, your body will lose fat everywhere… including your stomach.

That’s when your abs finally show.

⸻

Stop chasing shortcuts. Start training smart. 👽

We love highlighting our hard working clients!This month Molly, Sarah, and Alysa are clients of the month!Stay dedicated...
03/26/2026

We love highlighting our hard working clients!

This month Molly, Sarah, and Alysa are clients of the month!

Stay dedicated and we look forward to seeing your continued results in and outside of the weight room 💪🏽👽

Address

Multiple Locations
Rochester, NY

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 2pm

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