Mary Stewart- Miz Fit Mary

Mary Stewart- Miz Fit Mary READY FOR A CHANGE? EAT CLEANER, get LEANER, Be YOUR best SELF! A plan THAT WORKS! Wife, Mother, Dream Builder! I am a proud mommy to two little girls.

My name is Mary and I am a certified Personal Trainer. Finding what FITS in my life on a day to day basis has been one of the biggest challenges since becoming a mom. The word FIT always meant exercise, lots of challenging, make me sweat kind of exercise along with a diet full of nothing I had a desire to eat. FIT was something I thought of when I got dressed in the morning or was out buying new c

lothes. I didn't realize FIT was part of every day and that it could change so much over time! Over the past several years, I have been learning to reset my thought process and find not only what FITS from a size perspective but from a life perspective. I'm learning what FITS today may not FIT tomorrow and what FIT years ago, may no longer be the right "size" for where I am at today. I have made it a goal to dig deep within myself to find that middle ground, to know what FITS and be ok with it when I need to adjust. I have found a FIT for my health, my body and working on that perfect FIT for my mind all of which impact my overall family FIT. I have been inspired by reading articles, books and blogs from many other people and have decided to start this group to create a community for anyone interested to read, learn and be inspired to find their FIT. There are many ways to get FIT, find balance and be happy, not just one way. Thanks for joining me in my never ending search and I look forward to sharing tips, stories, deals, inspiration and much more with each of you as we begin our quest to finding what FITS!

A late night leg burner in the garage gym  and ended with a good stretch and mental break to self reflect on the past co...
12/08/2020

A late night leg burner in the garage gym and ended with a good stretch and mental break to self reflect on the past couple months. has given us much more time than needed to self reflect, to have more downtime and for me, it was enough of a mental step back that I was able to really figure out what I wanted out of life, at least for now and the mental clarity to start putting things in place to make them happen. There’s so much internal peace knowing I’m doing what I love with the people I want to do them with. Crazy how we look for happiness in things, stuff, from other people... when the reality is, it’s right within ourselves all the time. Note to self… you can’t control how other people receive your energy. Anything you do or say gets filtered through the lens of whatever they are going through at the moment… which is not about you. Just keep doing your thing with as much integrity and love as possible

Staying focused and grounded despite all the crazy, unknown that surrounds us all... who knows what tomorrow brings, so ...
08/16/2020

Staying focused and grounded despite all the crazy, unknown that surrounds us all... who knows what tomorrow brings, so why not make the most of today 🤷‍♀️💯 Whatever puts a smile on your face ... DO THAT ... then do something that puts a smile on someone else’s face... hopefully that alone puts one on yours too 😊 Happy Sunday 💕☀️

Personal training, nutrition, meal planning and meal prep education...  💪 ONLINE  💻 FROM YOUR PHONE 📱 IN PERSON 😊 Contac...
08/01/2020

Personal training, nutrition, meal planning and meal prep education... 💪 ONLINE 💻 FROM YOUR PHONE 📱 IN PERSON 😊 Contact me for details ! Stop being frustrated the gyms are closed and let’s get creative , have some fun and get you where you want to be in your wellness journey!

Just like reading and writing, children have to learn to move.
06/06/2020

Just like reading and writing, children have to learn to move.

Portraits hung in empty hallsFrameless heads on nameless walls 🖼 With eyes that watch the world and can't forget        ...
06/05/2020

Portraits hung in empty halls
Frameless heads on nameless walls 🖼
With eyes that watch the world and can't forget @ Rochester Hills, Michigan

Taking a picture, freezing a moment, reveals how rich reality truly is...      ❤️        😊
05/27/2020

Taking a picture, freezing a moment, reveals how rich reality truly is... ❤️ 😊

I think it’s safe to say... We’ve all set goals, reached them, missed them, had to start over, had setbacks, even surpas...
05/22/2020

I think it’s safe to say... We’ve all set goals, reached them, missed them, had to start over, had setbacks, even surpassed them... the point is... don’t give up on what it is you want out of this life

Mom time, kid time, family time  at home!        @ Oakland Township, Michigan
05/10/2020

Mom time, kid time, family time at home! @ Oakland Township, Michigan

Breath is the finest gift of nature. Be grateful for this wonderful gift.            @ Rochester Hills, Michigan
05/08/2020

Breath is the finest gift of nature. Be grateful for this wonderful gift. @ Rochester Hills, Michigan

  are different flowers from the same garden. So different but such great friends. Quarantine has brought good moments a...
05/07/2020

are different flowers from the same garden. So different but such great friends. Quarantine has brought good moments and some challenging ones. This moment is absolutely a good one.

FRIENDS • FOREVER •WHEREVER•   What better way to say hi to a friend you can’t see in person then to write them a letter...
04/16/2020

FRIENDS • FOREVER •WHEREVER• What better way to say hi to a friend you can’t see in person then to write them a letter and mail it!

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Rochester Hills, MI
48306, 48307, 48309

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