CrossFit Maven

CrossFit Maven At CrossFit Maven you will learn how to get stronger, fitter, healthier and find a supportive community. ft. facility.

Justin Berlin and Bradley Berlin started Crossfit Maven in 2012 with a mission to empower and transform people’s lives through functional fitness. Since opening, the gym has been expanded into a 15,000-sq. Maven is dedicated to helping any person with a drive to see improvements reach their goals, pursue excellence, and be a part of a thriving community in Metro Detroit and around the world! Gener

al Information

We offer a variety of programs to meet your needs: Crossfit,Crossfit Kids, Olympic Lifting, Powerlifting, Strongman, Sports Specific Training, adult Gymnastics, American Ninja Warrior, Personal training, as well as nutrition counseling, free community workouts, athletic competitions and host community events!

🔥N E W MEMBER SPECIAL A L E R T🔥Calling all new members or Maven members who want to share this insane deal with frie...
12/13/2023

🔥N E W MEMBER SPECIAL A L E R T🔥

Calling all new members or Maven members who want to share this insane deal with friends and family!!

•Space is VERY limited so act fast before these are all gone!•

•Starts 1/1/24•

Email: [email protected] to reserve your New Member New Years Special.

Join us tomorrow, Saturday Dec 2nd to support the Faett Family and to celebrate sweet Blake’s life. See below for other...
12/01/2023

Join us tomorrow, Saturday Dec 2nd to support the Faett Family and to celebrate sweet Blake’s life. See below for other ways to show this family some love.

https://www.mealtrain.com/trains/zk9mle/?fbclid=IwAR3MRUyd9Zq4OA-mTCuJcFAcZZxxS7qFZai76SLc1M7ELOnJ2fnGl8zcwrc_aem_AfwSahQjKsa7CYYEu8IRwGxTrJxHEZGo2LbxzdJQQMoFYB8JQrB4AVRj2Sh_2V9oqdY

https://www.gofundme.com/f/honoring-blakes-memory?utm_medium=email&utm_source=product&utm_campaign=p_email%2B4803-donation-alert-v5&fbclid=IwAR0CdHRdFDJIO8chaznmX76fqrLfO4wd8fw6zajDLUIAcexMgdSMHRlfTuY_aem_AfybnKm65bd88_lw-SyHzAgY6Nc6GWKux4QjzRjfFoZbWljCc3DVgpqI1y403PljYw8

Happy Monday! 💥What movements are you hoping to tackle in your WODs this week?
10/09/2023

Happy Monday! 💥

What movements are you hoping to tackle in your WODs this week?

Stress first. Strength second. When an outsider looks into the strength world they generally have uniformed misconceptio...
08/22/2023

Stress first. Strength second.

When an outsider looks into the strength world they generally have uniformed misconceptions. One of the most common is that once you become strong, you lift heavy weights. But this is in fact, backwards. The heavy weights is what produces the strength. Beginners and intermediate fitness junkies are often afraid to lift heavy weights. They fear injury, exposure, humiliation, magical bulky-ness and of course, the unknown. But every culture since the dawn of time has celebrated strong bodies. A strong defined body has been emblematic of success and has demanded respect for thousands of years. We carve them. We paint them. We photograph them. We pay to see them function. We even lust after them. Strength is useful. Strength is empowering. Strength is attractive. Strength is beautiful. How does one acquire this asset we call strength? By introducing a stress to the body that it is not yet capable of overcoming, or at least not without immense struggle and effort. Stimulus that does not require struggle, focus and much effort is not capable of elevating the body out of its natural state of entropy. The body will only change because it must. Our bodies are masters of efficiency. We use minimal effort to do everything. Stressful (heavy) training requires the body to adapt so it can use less energy when faced with a similar stressor again. If you are weak, lift heavy to get strong. If you are strong, lift heavy to stay strong. Stress first. Strength second.

If you do not know how to lift heavy, we are here to help.

Address

1136 South Rochester Road
Rochester Hills, MI
48307

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 9am - 1pm
Sunday 11am - 1pm

Telephone

(248) 703-7554

Website

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