Tune Up Cardio Drumming

06/22/2022

As we have now had our very last class...we just want to take this opportunity to say THANK YOU 🥰 to everyone who has supported T.U.C.D. 🥁🎶😅over the last 4 1/2 years. Especially PKSA Karate Rochester Hills and St. Lukes Church for allowing us to use your space. We also want to thank our loyal group of regulars, it's been fun seeing you each and every week! It goes without saying, that we wish you all well in your health and fitness journey going forward! 😊

It's been a blast... we hope you keep on drumming! 🥁🎶😅

https://www.pksa.com
http://stlukesrochester.com

06/21/2022

Come and join us for our LAST CLASS TONIGHT!
Due to the heat ☀️🔥 we will be drumming INSIDE tonight!
6:30pm
3980 Walton Blvd
Rochester Hills MI 48309
$7 ($5 if you bring your own equipment)
No registration necessary

06/15/2022

After almost 5 years of drumming fun 🥁🎶😅 we have decided that it's time to call it a wrap on Tune Up Cardio Drumming. 😔 This is a bittersweet moment for us. We are ready to move on to new things, 😃 BUT we will miss this class and all of the great people we have met along the way! 🥲

OUR LAST CLASS WILL BE NEXT TUESDAY, JUNE 21st!

If you have attended ANY of our classes in the past, we invite you to join us on June 21st to help us say farewell to T.U.C.D. 👋 and send it out with a BANG! 🥁💥

06/14/2022

It's Tune Up Tuesday! 🥁🎶😅🌳☀️
SUMMER DRUM TONIGHT!
Weather permitting we will drum outside!
(If it is uncomfortably hot we will drum inside in the AC)
6:30pm
3980 Walton Blvd
Rochester Hills MI 48309
$7 ($5 if you bring your own equipment)
No registration necessary!
Perfect for ALL fitness levels!
SPRING🌷- FALL🍁 We will drum outside (In case of inclement weather Rain 🌨 extreme heat☀️🔥 high winds 💨 we will drum insid

06/14/2022

June 14th 🇺🇸 It's Flag Day Today!

06/13/2022

June 13th 🌱 W**d Your Garden Day! Yep, this is also a thing 😆 lol Has anyone ever tried this recipe?

06/12/2022

June 12th 🌹Happy Red Rose Day!

06/11/2022

June 11th - 🌽 YUM! Corn On The Cob Day! Who else Loves Mexican Streete Corn?

Elote (or Mexican Street Corn) is one of my favorite dishes on the planet. When it's in front of me, I struggle to stop eating it lol. You guys have to give ...

06/10/2022

June 10th 🧋It's Ice Tea Day! Here's a detox version we could try on this Fit Friday..it sounds delicious too! 😋

06/09/2022

June 9th 🥧 Happy Strawberry Rhubarb Pie Day!

06/08/2022

June 8th 👭Happy Friendship Day! 💛

06/07/2022

It's Tune Up Tuesday! 🥁🎶😅🌳☀️
SUMMER DRUM TONIGHT!
KICK OFF OF THE SUMMER DRUM SEASON!
Weather permitting we will drum outside!
6:30pm
3980 Walton Blvd
Rochester Hills MI 48309
$7 ($5 if you bring your own equipment)
No registration necessary!
Perfect for ALL fitness levels!
SPRING🌷- FALL🍁 We will drum outside (In case of inclement weather Rain 🌨 extreme heat☀️🔥 high winds 💨 we will drum inside)