2244 HOT YOGA

2244 HOT YOGA We practice hot yoga in an orange room. We use an intelligently sequenced group of postures with bre

Why practice Hot Yoga on a hot day?…When the temperatures rise outside, many people wonder if they should skip hot yoga....
06/27/2026

Why practice Hot Yoga on a hot day?…

When the temperatures rise outside, many people wonder if they should skip hot yoga. The truth is, a professionally guided hot yoga practice offers benefits that go far beyond simply being in the heat.

✨ Build resilience—both mentally and physically
💧 Stay mindful of hydration
❤️ Strengthen your cardiovascular system
🧘 Improve flexibility and mobility
😌 Reduce stress and increase mental clarity
🌞 Adapt to warmer temperatures with confidence

Growth often happens when we step outside our comfort zone.

Come challenge yourself, connect with your breath and leave feeling light, strong and relaxed.

We can’t wait to see you 🧡
2244hotyoga.com

Why practice Hot Yoga on hot days?...-Supports Cardiovascular ConditioningYour heart works efficiently to cool your body...
06/26/2026

Why practice Hot Yoga on hot days?...

-Supports Cardiovascular Conditioning
Your heart works efficiently to cool your body

-Encourages Hydration & Electrolyte Awareness

-Improves Heat Tolerance
Helps your body adapt to warmer temperatures

-Enhances Mental Resilience & Focus

-Increases Flexibility
Muscles warm quickly

-Promotes Stress Relief

-Helps You Feel Energized, Refreshed & Accomplished

-Builds Confidence!
Tapping into your internal strength

Make time for yourself this month.
Consistency on your mat doesn't just transform your body, it helps create a calmer mind, greater resilience and more balance in everyday life.

We look forward to seeing you!
- Your 2244 Team

2244hotyoga.com

Crooks Road Closure Alert:Access to 2244 Hot YogaDear 2244 Community,If you are driving south on Crooks Road from Avon R...
06/23/2026

Crooks Road Closure Alert:
Access to 2244 Hot Yoga
Dear 2244 Community,

If you are driving south on Crooks Road from Avon Road, please note Crooks Road is closed for the next 3 weeks.
You will not be able to access the studio from that direction.

Please access the studio by heading north on Crooks Road from M-59 for the next 3 weeks.
The studio will remain open during this time.

We recommend allowing a few extra minutes for your drive to class so you are sure to make it on time and are able to receive your yoga therapy 🙂

Thank you for your patience and continued support.
As always, we look forward to seeing you!

2244hotyoga.com

🎉 Congratulations to Rachel! 🎉A huge shoutout to our 30-Day Yoga Challenge winner!!Rachel has won the challenge for the ...
06/21/2026

🎉 Congratulations to Rachel! 🎉

A huge shoutout to our 30-Day Yoga Challenge winner!!
Rachel has won the challenge for the THIRD time in a row! 🏆🏆🏆

Your dedication, consistency and commitment to your practice continue to inspire everyone in our 2244 community.
Thank you for showing up, putting in the work and leading by example.

We love you Rachel.
❤️🧘‍♀️🔥

Stop. Drop. Yoga!Our beautiful yogi student, RupaliWillis Tower Chicago SkydeckSend us your fun yoga poses around the wo...
06/21/2026

Stop. Drop. Yoga!

Our beautiful yogi student, Rupali

Willis Tower Chicago Skydeck

Send us your fun yoga poses around the world! Let’s raise the vibrations ✨

2244hotyoga.com

Bring a Father or Friend for FREE! 🧘‍♀️🔥Celebrate International Yoga Day and Father’s Day weekend with us!Bring your dad...
06/19/2026

Bring a Father or Friend for FREE! 🧘‍♀️🔥

Celebrate International Yoga Day and Father’s Day weekend with us!

Bring your dad, a friend, someone special and share the gift of movement, connection and wellness.

We can’t wait to see you!

2244hotyoga.com

These two badasses practiced all 3 classes on Tuesday! 💪🏼Their 3rd class of the day was a 75 minute Bikram class. Who’s ...
06/11/2026

These two badasses practiced all 3 classes on Tuesday! 💪🏼
Their 3rd class of the day was a 75 minute Bikram class. Who’s next? Angela is also leading the 30 day yoga challenge. Way to go girls!
You inspire us 🧡

Life isn’t always easy.Sometimes the most powerful thing we can do is come together and be heard.The 2244 Community Meet...
06/06/2026

Life isn’t always easy.

Sometimes the most powerful thing we can do is come together and be heard.

The 2244 Community MeetUp is a welcoming, judgment-free space where we will gather, connect, and share.

Whether you’re navigating a challenge, celebrating a win, seeking support or simply wanting to listen and be present, all are welcome.

There is no agenda and no expectation to speak. This is an opportunity to openly discuss what’s on your mind, share experiences, offer encouragement and build meaningful connections with others in our community.

Our hope is to create a space where people feel seen, supported, and reminded that they don’t have to carry life’s challenges alone.

Come as you are. Share if you’d like. Listen if you prefer. Together we’ll hold space for one another.

We look forward to seeing you.

2244hotyoga.com

Kids Yoga Summer Seriesat 2244 Hot YogaGive your child an opportunity to move, play, and connect this summer through yog...
06/03/2026

Kids Yoga Summer Series
at 2244 Hot Yoga

Give your child an opportunity to move, play, and connect this summer through yoga! Our Kids Yoga classes are designed to help children develop balance, coordination, confidence, mindfulness, and self-expression in a fun and supportive environment. Each class will include age-appropriate yoga poses, movement games, breathing exercises, and relaxation techniques that encourage both physical and emotional well-being.

While we are a hot yoga studio, please note that the heat will not be on during Kids Yoga classes to ensure a comfortable experience for all participants.

Dates:
• June 19
• July 17
• August 7

Time: 10:00–10:45 AM
Ages: 6–10 years
Cost: $15 per child
Class Size: Limited to 15 children

Spaces are limited and registration is required. We look forward to sharing movement, mindfulness, and fun with your little yogis this summer!

2244hotyoga.com

Address

2244 Crooks Road
Rochester Hills, MI
48309

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+12485642584

Website

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