Muddy Watters Trail Series

02/20/2026

3(ish) mile trail loop, 45 minutes to run it or DNF'd. Clock starts over every 45 minutes (5 minutes taken off every restart) until there's one person left standing...?

12/21/2025

How about a downhill sledding feature in the February race? Helmet required and the ability to change direction quickly...

12/12/2025

December weekend trail workout on my hill?

10/31/2025

Like this... but with, um, snow and ice?

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/30/2025

The carnage...

10/29/2025

Coming to a river, I mean trail, near you this February...

09/23/2025

soon...

09/22/2025

- "The term "OG" is a slang abbreviation for "Original Gangster". While its origins are in gang culture, it is now widely used in hip-hop and mainstream culture to describe someone who is a highly respected, authentic originator or first of their kind in a field"

I'm a little bored seeing all these races that look eerily familiar. I think it's time to come out of retirement and give you guys the OG race you've been waiting for...
Caro Cross Country / Track & Field

10/14/2024

Time to pay the price - boxing Monday at M1, 930am

08/28/2024

(depression/anxiety) Higher in college student that don't exercise

Reaching out to the parents with college kids...

I'm attaching a great article from Western Kentucky University on the importance of college kids maintaining a consistent exercise routine. So many benefits, not the least of which is to stave off depression and anxiety.
https://www.wku.edu/news/articles/index.php?view=article&articleid=2303

I've stumbled into a bit of a niche I was not anticipating. I put together a couple of routines for kids heading off to school and there seems to be a larger need for it. These are not generic routines, they're based on what your kids have available to use. Some may have access to an IM facility or gym, some may just be doing body weight exercises. Doesn't matter, I set it up individually. They get one week at a time and we do either a short virtual on Sunday or a phone call to go over the previous week and discuss any changes that need to be made. I adjust the upcoming week's program based on that conversation. I did this for a handful of kids last year and it's actually quite fun since the kids, unlike most of their parents, actually do it! Some routines are 2 or 3x per week while others are more. The program is set up on a "per semester" outline. If you think your student would be interested and would like more information on cost, design, etc., let me know

College students, especially online college students, have packed schedules. Classes, employment, and family or social obligations quickly fill up your calendar. It seems cruel to add another obligation to the list, but here’s one to consider: exercise. Scientific evidence is piling up that shows ...

08/20/2024