Fist Of Interception Institute

Fist Of Interception Institute Learn how to protect yourself using Bruce Lee's Jeet Kune Do

Fist Of Interception Institute located at the Knights Of Columbus on 235 Rochelle Avenue, Rochelle Park, New Jersey. Bruce Lee's Jeet Kune Do / Martial Arts / Self-Protection instructions conducted by INSTRUCTOR VINCENT BENITEZ

"Violence doesn't check the weather forecast. If you only train under sunny skies and when you feel like it, you are pre...
06/12/2026

"Violence doesn't check the weather forecast. If you only train under sunny skies and when you feel like it, you are preparing for a reality that doesn't exist."

Ready to walk on a different path?
Fist Of Interception Institute
Bruce Lee's Jeet Kune Do
www.fistofinterception.com
[email protected]
201-649-3050

"Advanced technique is an illusion. High-level skill is simply a flawless basic executed with absolute timing, perfect l...
06/11/2026

"Advanced technique is an illusion. High-level skill is simply a flawless basic executed with absolute timing, perfect leverage, and zero wasted motion."

Ready to walk on a different path?
Fist Of Interception Institute
Bruce Lee's Jeet Kune Do
www.fistofinterception.com
[email protected]
201-649-3050

"Flow in the living moment. We are always in a process of becoming and nothing is fixed. Have no rigid system in you, an...
06/10/2026

"Flow in the living moment. We are always in a process of becoming and nothing is fixed. Have no rigid system in you, and you'll be flexible to change with the ever-changing. Open yourself and flow, my friend."

Ready to walk on a different path?
Fist Of Interception Institute
Bruce Lee's Jeet Kune Do
www.fistofinterception.com
[email protected]
201-649-3050

Attention!!From all of us at the Fist Of Interception Institute, we would like to wish Instructor Vincent Benitez a Happ...
06/07/2026

Attention!!

From all of us at the Fist Of Interception Institute, we would like to wish Instructor Vincent Benitez a Happy Birthday!

Have a great day with your family and friends!

🥳

- ADMIN

Ready to walk on a different path?
Fist Of Interception Institute
Bruce Lee's Jeet Kune Do
www.fistofinterception.com
[email protected]
201-649-3050

"Martial arts does not teach you how to look for a fight; it teaches you how to look at an environment so clearly that t...
06/04/2026

"Martial arts does not teach you how to look for a fight; it teaches you how to look at an environment so clearly that the fight never has a chance to begin."

Ready to walk on a different path?
Fist Of Interception Institute
Bruce Lee's Jeet Kune Do
www.fistofinterception.com
[email protected]
201-649-3050

"No excuses, no boundaries. Own your space, own your training."Ready to walk on a different path?Fist Of Interception In...
05/29/2026

"No excuses, no boundaries. Own your space, own your training."

Ready to walk on a different path?
Fist Of Interception Institute
Bruce Lee's Jeet Kune Do
www.fistofinterception.com
[email protected]
201-649-3050

"A precise strike requires physical alignment, but without the intention, it is nothing but wasted breath"Ready to walk ...
05/28/2026

"A precise strike requires physical alignment, but without the intention, it is nothing but wasted breath"

Ready to walk on a different path?
Fist Of Interception Institute
Bruce Lee's Jeet Kune Do
www.fistofinterception.com
[email protected]
201-649-3050

"Life's battles don't always go to the stronger or faster man. But sooner or later the man who wins, is the man who thin...
05/26/2026

"Life's battles don't always go to the stronger or faster man. But sooner or later the man who wins, is the man who thinks he can."

Ready to walk on a different path?
Fist Of Interception Institute
Bruce Lee's Jeet Kune Do
www.fistofinterception.com
[email protected]
201-649-3050

"In martial arts, efficiency is often summarized by the concept of Seiryoku-Zenyo (Maximum Efficiency, Minimum Effort). ...
05/22/2026

"In martial arts, efficiency is often summarized by the concept of Seiryoku-Zenyo (Maximum Efficiency, Minimum Effort). It means routing your energy along the path of least resistance to achieve the highest possible impact."

Ready to walk on a different path?
Fist Of Interception Institute
Bruce Lee's Jeet Kune Do
www.fistofinterception.com
[email protected]
201-649-3050

Address

235 Rochelle Avenue
Rochelle Park, NJ
07662

Opening Hours

Wednesday 6pm - 9pm
Thursday 6pm - 9pm

Telephone

+12016493050

Website

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