American Self Defense & Fitness Center

American Self Defense & Fitness Center Since 1992 The American Self Defense & Fitness Center has been teaching actively at our center, earl

Head Instructor, Master Fred Bargiacchi has been teaching Martial Arts to kids of all ages for nearly 30 Years. The American Self Defense & Fitness Center is focused in offering:
- Real World Self Defense Techniques
- Amazing and Family Friendly Atmosphere
- Character Building & Fitness

This Memorial Day, we pause to honor and remember the brave men and women who made the ultimate sacrifice for our freedo...
05/25/2026

This Memorial Day, we pause to honor and remember the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸

Their courage, service, and selflessness will never be forgotten.

At American Self Defense & Fitness Center, we are grateful for those who gave everything so future generations could live with freedom and opportunity.

Today, we encourage everyone to take a moment to reflect, remember, and appreciate the true meaning of Memorial Day.

Wishing everyone a safe and meaningful Memorial Day.

— Master Fred, Ms. Debbie & The ASDFC Team

05/01/2026

What an incredible night at our Adult Fitness Kickboxing class! 🔥🥊
The energy was high, the effort was real, and everyone showed up ready to work. From start to finish, they pushed themselves, supported each other, and absolutely crushed it.
So proud of this group—stronger, faster, and more confident every class. Keep it going! 💪💙
💥 Want to try it for yourself? Take advantage of 1 FREE class and see what it’s all about!
👉 https://sparkpages.io/?i=_d0Eb
⚠️ Only 2 spots left—don’t miss out!

Parents of Preschoolers (Ages 3–5)… this is for you! 👇Is your child struggling with listening, focus, or following direc...
03/16/2026

Parents of Preschoolers (Ages 3–5)… this is for you! 👇
Is your child struggling with listening, focus, or following directions?
After 43+ years of teaching children, I’ve developed a proven system that helps young kids:
✅ Focus and listen better
✅ Build confidence and self-control
✅ Reduce behavior struggles
✅ Create a calmer home environment
I’m hosting a FREE live parent webinar where I’ll teach you the exact strategies I’ve used to help thousands of children succeed.
🎯 The Focus Formula – Free Parent Webinar
Perfect for parents who want their child to develop strong listening, focus, and confidence skills early in life.
📌 visit: www.TheFocusFormula.net
⚠️ Space is limited, so be sure to reserve your spot.
Please feel free to share this with another parent who could benefit.
– Master Fred
43+ Years Teaching Focus, Listening & Confidence

What’s the best thing about our Martial Arts School?We don’t have a bench.In many sports, some kids play…and some kids s...
03/16/2026

What’s the best thing about our Martial Arts School?
We don’t have a bench.
In many sports, some kids play…
and some kids sit.
But on our mat:
Every child participates.
Every child improves.
Every child builds confidence.
Some of the kids who struggled the most in other activities become the most confident leaders here.
👨‍👩‍👧 Parents — curious about something:
Which one sounds more like your child?
A) My child loves sports but sometimes sits on the bench
B) My child needs something to help build confidence
👇 Comment A or B
Right now, we're offering a FREE 2 Week Trial for new students.
👉 www.theconfidenceformula.net
Master Fred Bargiacchi
Helping kids build confidence for over 43 years.

Address

156 W Passaic Street
Rochelle Park, NJ
07662

Opening Hours

Monday 3:30pm - 8pm
Tuesday 3:30pm - 8:45pm
Wednesday 3:30pm - 8pm
Thursday 3:30pm - 8:30pm
Friday 3:30pm - 7pm
Saturday 9am - 1:30pm

Telephone

+12013689050

Website

Alerts

Be the first to know and let us send you an email when American Self Defense & Fitness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to American Self Defense & Fitness Center:

Shortcuts

Share

Category