Runmaps

07/25/2023

Here's the article how to prepare yourself for training for hot and humid conditions.

Rising temperatures create an increased risk of physiological trouble for athletes performing in the heat. Check out these tips for preventing heat illness.

02/29/2020

Paris half marathon is cancelled over coronavirus fear. It's one of the 5000 events cancelled for the march by French government.

This half marathon was placed for tomorrow. Several thousands of runners even got the numbers for the race.

How do you motivate yourself when this sh*ts happens?

02/17/2020

Due to coronavirus the mass race at is cancelled. Here's the news from

Sadly, the mass race at the 2020 Tokyo Marathon will not be going ahead. Please read the full statement from the race on the official website for further information at this time. https://bit.ly/2SyFyc9

02/07/2020

Nike has already shown the running suits for the national teams in Tokyo 2020.

Some other sportswear brands will make their steps a little bit later!

Do you like this athletic suits? Or do you want to change something?

02/01/2020

And so the changes are to be!

decided to make new rules for the running shoes.

Just from the 1st of February they should:

The sole must be no thicker than 40mm.

The shoe must not contain more than one rigid embedded plate or blade (of any material) that runs either the full length or only part of the length of the shoe. The plate may be in more than one part but those parts must be located sequentially in one plane (not stacked or in parallel) and must not overlap.

For a shoe with spikes, an additional plate (to the plate mentioned above) or other mechanism is permitted, but only for the purpose of attaching the spikes to the sole, and the sole must be no thicker than 30mm.

Beside this from 30 April 2020, any shoe must have been available for purchase by any athlete on the open retail market (online or in store) for a period of four months before it can be used in competition.

So we would have a lot of presentations until the end of April.

Sad, but that cracking our mind shoes Alpha Fly for Kipchoge's INEOS 159 will out of rules.

01/28/2020

made a new WR at 50K running on a treadmill.

But how it was spectacular! He put the treadmill to the gym at high school and gathered hundreds of fans.

All 3 hours they were cheering him. And so he made it sub 3 hours! Congratulations 💪👌

@ Oregon

01/26/2020

Sad news!

Hong Kong marathon will be cancelled due to coronavirus situation in China.

We all like to travel and run, but now it's very important to stop this epidemic.

We wish you good run and NO virus diseases! God bless everyone who is ill and get well!

01/22/2020

Usually it's the question where to run in winter: treadmill or snowing roads.

But convert it to the question: where to do the drills?!!

Have you tried something like that?

01/19/2020

We all know that marathon running is very popular in Japan. Many japan athletes show very good results at home. But today Hitomi Niiya won half marathon during Houston marathon. 1.06.37!

Do you know many male friends who can run faster?

Jemal Yimer eon men's ones with 9 people sub 1 hour!
📸

01/15/2020

Hill or Uphill running is very useful to improve your running facilities. Short or long runs can improve your anaerobic abilities and your cardio. But be sure you do them in the right way!
📸.running

01/12/2020

Valencia is becoming the fastest city for elite runners! New records!

It's 10 K road world record for Rhonex Kipruyo 🇰🇪 26.24 men and Sheila Chepkirui 🇰🇪 at women's race.

Besides Sondre Moen 🇨🇭, who also lives and trains in Kenya got the 3rd place with European record.

So early this year, so fast.

P.S. It's the 1st record for the last year on the road races that was set NOT in Nike vaporfly series. Adidas strikes back!

@ Valencia