06/05/2026
Coaches know that staying ahead means working smarter, not harder. That’s why a 30-minute Dr. Dish protocol is essential for players. It’s about concentrated effort-500 shots in half an hour is a game-changer! If you’re thinking, “I don’t have time to train,” you can still elevate your game with focused reps. Instead of chasing rebounds which can throw you out of your shooting rhythm. Keep the reps flowing so that adjustments are applied immediately after missing a shot.
Stop giving your coach an excuse not to play you, book your next ID Hoops Circuit.