Addo Training

Addo Training I am here to serve my community by inspiring fitness.

Part three of the study is linked below!https://thesportjournal.org/article/womens-perspectives-of-personal-trainers-a-q...
05/10/2023

Part three of the study is linked below!

https://thesportjournal.org/article/womens-perspectives-of-personal-trainers-a-qualitative-study/

Loyalty Rationale - The credentials of a personal trainer that solidify the client/trainer relationship. Including social skills, individuality, education, passion, and most of all results.

People desire a trainer who gives their full attention during the session and one who listens closely to their concerns and takes notes of progress to track workouts. This makes sense because the more an individual listens and gives attention to a relationship, the better the relationship is likely to be. As a personal trainer, I want my client relationships to be fruitful. I hope to bring about changes in the lives of the people I work with that are positive, sustainable, and long-lasting.

I have been working with a husband and wife for 3 weeks now. Today I had prepared some golf specific exercises for the husband to incorporate into our time together. Because I had taken the time to program specifically for his sport, he was much more enthusiastic and engaged during todays session than the prior ones. Until today, he was mostly showing up to support his wife. I could tell the husband and wife appreciated my attention to their training goals and in return it will make them more engaged in training to get more out of our time together.

Reach out if you are ready to receive help tackling your fitness goals!

Part two of the study linked below!https://thesportjournal.org/article/womens-perspectives-of-personal-trainers-a-qualit...
05/03/2023

Part two of the study linked below!

https://thesportjournal.org/article/womens-perspectives-of-personal-trainers-a-qualitative-study/

This post will focus on selection rationale.

Earlier this week, I was told by a woman who I have been training for 7 weeks that she’s discovered the confidence she never knew she had. This woman is a college professor and shared with me the new found ability to take her mental and physical strength from the gym into her classroom with students and meetings with peers. This client of mine thanked me for showing her that this was a possibility.

I share this story because It sums up all 4 points in the study when it comes to personal trainer selection rationale.
If you are looking to get similar results from someone who cares, reach out!

For the next several weeks, we can look at this study. https://thesportjournal.org/article/womens-perspectives-of-person...
04/28/2023

For the next several weeks, we can look at this study.

https://thesportjournal.org/article/womens-perspectives-of-personal-trainers-a-qualitative-study/

The study took a look at women’s perspectives of personal trainers. Today I will talk about the first theme the study found.
Theme 1: Reasons or motivations for hiring a personal trainer. There were two main factors, the first is Frustration. Clients were frustrated over their inability to achieve fitness and/or physical appearance goals, such as weight loss, muscular strength, or just the ability to fit into certain clothes. The second factor was motivation. Clients felt they could not generate the motivation necessary to adhere to regular exercise, and wanted a trainer to motivate them to get to the gym and work harder during a workout session.

We are all human, imperfect people who need help in certain areas. I love what I do and want to help anybody get motivated to find that ability to be confident in who they are. If you are ready to be motivated and inspired, reach out!

After my weak deadlift from a few weeks ago I will spend the next 10 weeks doing this Powerbuilding program I found on B...
04/26/2023

After my weak deadlift from a few weeks ago I will spend the next 10 weeks doing this Powerbuilding program I found on Barbend.com. Here is the link https://barbend.com/powerbuilding-workout-routine/
I wanted to share this side by side picture for todays post to highlight the impact small changes make over time. I will share another side by side at the end of this 10 week program to show the the impact being consistent for that time period has.
During this 10 week period I will share my progress and what I learn along the way. If you are interested in making changes and would like my help training please, reach out!

I’m ready, are you?

Two weeks into the 6 week challenge! These are the tips that have helped so far.- No food past 7 pm, no calories ~2-3 hr...
04/18/2023

Two weeks into the 6 week challenge! These are the tips that have helped so far.
- No food past 7 pm, no calories ~2-3 hrs before bed.
-Time between dinner and meal the next day 12-20+ hours. This way I eat less calories overall.
-Eat more protein, I eat more meat with each meal.
-Whole food diet. Eat clean simple foods with plenty of water each day.
-No snacks in-between meals
-Planned sweets. Every week, on a Saturday or Sunday I have a controlled sweet to satisfy the craving w/o going overboard

I need to improve
-More protein each meal so I stop the cravings.
-Plan my meals to add more control to what I eat.

Reach out if you want my help getting yourself dialed i!

During the 6 week period my eating habits will look like this.*No food past 7pm*19+ hr fasts at least 3 days per week*Si...
04/04/2023

During the 6 week period my eating habits will look like this.
*No food past 7pm
*19+ hr fasts at least 3 days per week
*Significant increase in protein from meat sources, not supplements
*No snacking between meals
*Reduce carbs and have majority of carbs pre & post workout
*Enjoy the process!

Reach out if you want to join in:)

Knowledge Post Wk. 4Check this link out!https://www.ajconline.org/article/0002-9149(90)91005-Q/pdfIn this study there we...
03/29/2023

Knowledge Post Wk. 4
Check this link out!
https://www.ajconline.org/article/0002-9149(90)91005-Q/pdf

In this study there were two groups of participants. The first group trained for 30 consecutive minutes each day. The second group trained three 10 minute sessions each day. Both trained a total of 30 min per day over the same time period. The study found that both groups had similar improvements despite the difference.

DON’T MAKE EXCUSES NOT TO TRAIN! If you can’t do what your were planning for your workout, do something else!

I do in-home training. Reach out if you are ready to get fit!

Knowledge Post Wk. 3 Follow Up!Check out Tuesdays post to see the study I posted!Here are some practical ways you can dr...
03/16/2023

Knowledge Post Wk. 3 Follow Up!
Check out Tuesdays post to see the study I posted!
Here are some practical ways you can drink more water to reduce caloric intake!

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4123 West Broadway Avenue (Lions Gym)
Robbinsdale, MN
55422

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+16123058288

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