Ferguson Fitness

Ferguson Fitness We offer personal training, group fitness, youth strength and conditioning, and nutrition and lifestyle coaching.

Try our Stronger Together group strength training and hybrid athlete training programs including DEKA, HYROX, and Spartan SGX.

Halloween HYROX is coming to Ferguson Fitness! 👻 Join us Saturday, October 31st at our Rivers Edge Studio for a full HYR...
09/04/2026

Halloween HYROX is coming to Ferguson Fitness! 👻

Join us Saturday, October 31st at our Rivers Edge Studio for a full HYROX Race Simulation. 🎃

Take it on solo, grab a partner for doubles, or build a team of four for the relay. We will also have special HYROX Youngstars heats for our younger athletes.

This is your chance to experience the full HYROX race format with all eight running rounds and all eight workout zones, whether you are training for an upcoming HYROX race, looking to test your fitness, or just ready for a great challenge.

Every finisher earns a race shirt and medal, with awards for the top times in each division and best costumes!

Registration is officially OPEN.

Space will be limited by heat, so get registered and start training.

Registration link in the comments.

HALLOWEEN HYROX Race Sim:
1000 m Run
1000 m Ski
1000 m Run
50 m Sled Push
1000 m Run
50 m Sled Rope Pull
1000 m Run
80 m Burpee Broad Jump
1000 m Run
1000 m Row
500 m Run
200 m KB Farmer's Carry
1000 m Run
100 m Sandbag Lunges
1000 m Run
100 Wall Balls

Day one of HYROX D.C. and our team is already crushing it!! So proud of all your hard work and way you encourage and sup...
09/03/2026

Day one of HYROX D.C. and our team is already crushing it!!

So proud of all your hard work and way you encourage and support everyone!!

Celebrate and enjoy this massive accomplishment!

Will Taylor and Tabitha repeat as Chili Cookoff Champions again or will someone else take home one of our most coveted a...
09/03/2026

Will Taylor and Tabitha repeat as Chili Cookoff Champions again or will someone else take home one of our most coveted awards!!??

As part of our October Homecoming Tradition we will host our Chili Cookoff Sunday October 25th!

We have fun,celebrate the team and make memories all month long!

Now is a great time to try our free seven day trial and experience this special community we are thankful for!

Stronger Together is our weight training program in a small-group format edesigned and led by our certified personal tra...
09/02/2026

Stronger Together is our weight training program in a small-group format edesigned and led by our certified personal trainers.

Experience the benefits of strength training using barbells, dumbbells, and bands while learning how to maximize each movement with proper form.

All sessions are expertly built by our coaching team and can be tracked in the Ferguson Fitness app. Sessions are 55 minutes. Did you know that we limit our Stronger Together sessions to 12 clients!?

Each Stronger Together session offers two training options, allowing you to choose the style that best fits your goals:

Stronger Together Total Body – a balanced, full-body strength session

Split Training – focused muscle-group sessions for targeted strength gains

Weekly Training Options:

Monday: Stronger Together Total Body or Leg Day

Wednesday: Stronger Together Total Body or Chest • Shoulder Triceps• Abs

Friday: Stronger Together Total Body or Deadlifts • Back • Biceps

Train smarter, stay consistent, and choose the path that works best for you—all within the same class.

It’s race week for our team heading to the D.C. HYROX! Love how much everyone has supported each other and consistently ...
09/02/2026

It’s race week for our team heading to the D.C. HYROX! Love how much everyone has supported each other and consistently trained hard for this competition!!

Now it’s your time to experience HYROX!
Start with a free 7 day pass and train for our upcoming Halloween HYROX full simulation

We are your official HYROX Training Club!

Whether you are brand new to HYROX, building toward your first race, or looking to level up for official HYROX Race, Ferguson Fitness has multiple ways to train.

Here’s what’s happening:

Tuesday HYROX Training
Rivers Edge: 5 AM, 6 AM, 4:30 PM, 5:30 PM
Downtown: 6 AM, 12 PM

Saturday HYROX Training Camps
7 AM and 10 AM throughout the summer

HYROX Race Simulation Events

LakeRox — September 12 at Smith Mountain Lake 🌴

Halloween Full HYROX Simulation October 31 at our Rivers Edge studio! 🎃

HYROX Strong Strength & Conditioning Plan

Build the strength, power, and conditioning you need to perform better on race day.

Coming this summer: HYROX Youngstars
Race simulation events for ages 8–15.

You do not have to be “race ready” to start. That’s what training is for.

Message us with “HYROX” and we’ll help you find the best option based on your goals, schedule, and experience level.

LAKEROX is back..and almost sold out!🏝️Saturday September 12th 2026Sun. Sweat. Sand. Strength.Experience the energy of L...
09/01/2026

LAKEROX is back..and almost sold out!🏝️
Saturday September 12th 2026

Sun. Sweat. Sand. Strength.

Experience the energy of LAKEROX—a HYROX-style hybrid fitness competition set right on the beach at Smith Mountain Lake Community Park.

Hosted by Ferguson Fitness and Franklin County Parks & Recreation, this one-of-a-kind event combines the intensity of functional fitness with the fun, laid-back feel of a beach party.

Athletes will alternate running laps with 8 challenging exercise zones:
1. 50 Battle Rope Slams
2. 50 m Tire Drag
3. 50 Kettlebell Swings
4. 80 m Burpee Broad Jumps
5. 50 Jumping Jacks / 25 Hand-Release Pushups
6. 200 m Farmer Carry
7. 100 m Walking Sandbag Lunges
8. 50 Medicine Ball Tosses

Whether you’re chasing a personal best or just love to move, LAKEROX is your chance to push yourself, soak up the sunshine, and experience fitness in a whole new way.

Challenge yourself. Embrace the vibe. Conquer the course!

LakeRox: https://runsignup.com/Race/VA/Moneta/FFLAKEROX

September is the perfect time to join! We have a lot of great things planned for this Fall! Check out the highlights:*...
09/01/2026

September is the perfect time to join! We have a lot of great things planned for this Fall! Check out the highlights:

*We are adding some PILATES, YOGA and our unique RESTORE yoga + contrast therapy experience back to the schedule beginning Sep 8th!

*We are focusing on RECOVERY this month with more mobility and lighter lifts in Stronger Together, form clinics for HYROX and an App Points Challenge for daily stretching, breathing and self care habits!

*LAKEROX - Hyrox meets the beach! Sep 12th - spots are almost full!

*CHILI COOKOFF & HOMECOMING - Sunday, Oct 25th. Save the date and plan to join us for a favorite annual community event

*HALLOWEEN HYROX - Saturday, Oct 31st - Spots available for singles, doubles and relay teams but they will go fast! Plus a costume contest and Halloween brunch party in the Fieldhouse. Starting planning your costumes!

*FRIENDSGIVING - Save the date - Nov 22nd!

*HOLIDAY CHALLENGE - Coming in December to keep you on track and having fun during the holidays

And so much more than will fit in a post!

We are kicking off September with an awesome deal to train with us until the end of the year! Interested? Message us or visit FergusonFitness.com for details!

Tuesdays are for HYROX at both our studios and later this week our team takes on the D.C. HYROX!! Start with a free 7 da...
08/31/2026

Tuesdays are for HYROX at both our studios and later this week our team takes on the D.C. HYROX!!

Start with a free 7 day pass and train for our upcoming Halloween HYROX full simulation

We are your official HYROX Training Club!

Whether you are brand new to HYROX, building toward your first race, or looking to level up for official HYROX Race, Ferguson Fitness has multiple ways to train.

Here’s what’s happening:

Tuesday HYROX Training
Rivers Edge: 5 AM, 6 AM, 4:30 PM, 5:30 PM
Downtown: 6 AM, 12 PM

Saturday HYROX Training Camps
7 AM and 10 AM throughout the summer

HYROX Race Simulation Events

LakeRox — September 12 at Smith Mountain Lake 🌴

Halloween Full HYROX Simulation October 31 at our Rivers Edge studio! 🎃

HYROX Strong Strength & Conditioning Plan

Build the strength, power, and conditioning you need to perform better on race day.

Coming this summer: HYROX Youngstars
Race simulation events for ages 8–15.

You do not have to be “race ready” to start. That’s what training is for.

Message us with “HYROX” and we’ll help you find the best option based on your goals, schedule, and experience level.

We are all proud of you Chelsea…enjoy this hard earned win!! “This was a dream come true for me! I won 1st AG and 3rd ov...
08/31/2026

We are all proud of you Chelsea…enjoy this hard earned win!!

“This was a dream come true for me! I won 1st AG and 3rd overall female at my favorite OCR race- the WV Spartan Super🌄 It is such a tough but beautiful race and I look forward to it every year!” - Chelsea

Way to go Melissa!! Proud of you always!“Spartan West Virginia Beast was a brutal 16+ mi, but I made it through. The rac...
08/30/2026

Way to go Melissa!! Proud of you always!

“Spartan West Virginia Beast was a brutal 16+ mi, but I made it through. The race weather was great. Spartan kept up with new surprises and ways to make the obstacles a little extra crazy today. I was completely surprised when I placed 3rd in age group!

Jason started his Sprint while I was in the race so we didn't get a whole lot of actions shots, but it was still a good day.

Thanks to Jason for the 📸!”

Address

Roanoke, VA

Telephone

+15406322685

Website

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