Ferguson Fitness

Ferguson Fitness We offer personal training, group fitness, youth strength and conditioning, and nutrition and lifestyle coaching.

Try our Stronger Together group strength training and hybrid athlete training programs including DEKA, HYROX, and Spartan SGX.

Race / volunteer/ just hang out!!! We always have fun and look forward to seeing you all at Farm Strong! Thank you all f...
06/15/2026

Race / volunteer/ just hang out!!! We always have fun and look forward to seeing you all at Farm Strong!

Thank you all for the support and this is a very special event for us and a great way to support the amazing job Franklin County Parks and Recreation does for the community ! 🚜

Join us for one of our favorite annual traditions and celebrate the 250th birthday of our country this year! Our 4th of...
06/15/2026

Join us for one of our favorite annual traditions and celebrate the 250th birthday of our country this year! Our 4th of July Fireworks Watch Party will feature food, games and viewing the Roanoke City Fireworks display from the field in front of our Rivers Edge studio. We hope everyone can join us again this year. Bring your own chairs or blankets to sit on for the fireworks.

Members can use our private parking lot behind the building.

Sign-up to bring food here: https://www.signupgenius.com/go/60B0E4CA5A823A5FD0-64533950-2026

Workout consistently this summer, but make it fun! 🥳🎉Our 2026 Endless Summer Challenge kicks off today and this summer w...
06/15/2026

Workout consistently this summer, but make it fun! 🥳🎉

Our 2026 Endless Summer Challenge kicks off today and this summer we are making consistency more fun!

Our Endless Summer Challenge is all about staying active, building healthy habits, showing up for yourself, and having a little extra fun along the way.

You will earn points for workouts, cardio, daily activities, healthy habits, meal tracking, personal bests, inviting friends, and more.

We are also adding fun summer challenges and theme days, including:

Rep Your Favorite Sports Team
Anything But Workout Clothes Day
Ferguson Fitness Gear Day
Red, White and Blue Day
Field Day and PE Games
Throwback Workouts
Decade Days
Farm Gear Day
Celebration and Awards Day on August 8

Log points each week for a chance to win weekly prizes. We will also have bigger awards for top point earners and other fun challenge awards at the end.

This is a great way to stay on track, stay connected, and make your summer training more fun! Message us here or at FergusonFitness.com to sign up!

Farm Strong - Saturday, August 1, 2026The Farm Strong OCR is a unique farm work inspired challenge course that combines ...
06/14/2026

Farm Strong - Saturday, August 1, 2026
The Farm Strong OCR is a unique farm work inspired challenge course that combines more than 20 obstacles to create an event like no other. Prepare to get wet, winded, and worked, plus it will be a lot of fun!

Several new obstacles will be added in 2026.

The Farm Strong OCR at Waid Park was co-designed by the Spartan SGX Coach Team at Ferguson Fitness and Franklin County Parks and Recreation. It will be held rain or shine on Saturday August 1st at 9:00 a.m.

The $35.00 registration fee includes the chip timed event, a Farm Strong Logo t-shirt, and live bluegrass music from Mason Creek to get you moving.

Farm Strong Kids OCR will be held from 11:00-11:30. Kids 12 and under may participate in the individually timed event for free. The modified short course will be in close proximity to the main event area.

What to expect:
Franklin County farm inspired obstacle course elements. Several new challenges will be introduced in 2026 including large machinery and a hay pyramid. Returning favorites from last year include:

Farmers ford
Hay bale hurdles
5 gallon bucket fill
Tire flip
Sandbag haul
Low crawl-balance block
Farmers carry
Tractor climb
The start will be corral groups of 20 released at 2-minute intervals. Fast groups first. Last year’s finish times ranged from 28 to 90 minutes. Awards will be issued by age group.

A huge THANK YOU to our partner course designer and sponsor Ferguson Fitness. Franklin County has a rich and authentic agrarian heritage that continues to this day. Creative liberties were used in developing obstacles that build upon a genuine agricultural economy.

Awesome work team during today’s 7am HYROX Camp! 10am Crushed it too Coach just forgot to take a finisher picture 😂Ready...
06/13/2026

Awesome work team during today’s 7am HYROX Camp! 10am Crushed it too Coach just forgot to take a finisher picture 😂

Ready to train for HYROX this summer?
Whether you are brand new to HYROX, building toward your first race, or looking to level up for official HYROX Race, Ferguson Fitness has multiple ways to train.

Here’s what’s happening:

Tuesday HYROX Training
Rivers Edge: 5 AM, 6 AM, 4:30 PM, 5:30 PM
Downtown: 6 AM, 12 PM

Saturday HYROX Training Camps
7 AM and 10 AM throughout the summer

HYROX Conditioning Test Dates
June 6 and August 8

Race Simulation Events
Freedom HalfRox — July 11 at Rivers Edge
LakeRox — September 12 at Smith Mountain Lake

HYROX Strong Strength & Conditioning Plan
Build the strength, power, and conditioning you need to perform better on race day.

Coming this summer: HYROX Youngstars
Race simulation events for ages 8–15.

You do not have to be “race ready” to start. That’s what training is for.

Message us with “HYROX” and we’ll help you find the best option based on your goals, schedule, and experience level.

LAKEROX is back!🏝️Saturday September 12th 2026Sun. Sweat. Sand. Strength.Experience the energy of LAKEROX—a HYROX-style ...
06/13/2026

LAKEROX is back!🏝️
Saturday September 12th 2026

Sun. Sweat. Sand. Strength.

Experience the energy of LAKEROX—a HYROX-style hybrid fitness competition set right on the beach at Smith Mountain Lake Community Park.

Hosted by Ferguson Fitness and Franklin County Parks & Recreation, this one-of-a-kind event combines the intensity of functional fitness with the fun, laid-back feel of a beach party.
�Athletes will alternate running laps with 8 challenging exercise zones:
1. 50 Battle Rope Slams
2. 50 m Tire Drag
3. 50 Kettlebell Swings
4. 80 m Burpee Broad Jumps
5. 50 Jumping Jacks / 25 Hand-Release Pushups
6. 200 m Farmer Carry
7. 100 m Walking Sandbag Lunges
8. 50 Medicine Ball Tosses

Whether you’re chasing a personal best or just love to move, LAKEROX is your chance to push yourself, soak up the sunshine, and experience fitness in a whole new way.

Challenge yourself. Embrace the vibe. Conquer the course!

LakeRox: https://runsignup.com/Race/VA/Moneta/FFLAKEROX

FLEX Friday is in full effect at both studios and we still have more to come this afternoon!! Love seeing everyone work...
06/12/2026

FLEX Friday is in full effect at both studios and we still have more to come this afternoon!! Love seeing everyone work hard and have fun!

Stronger Together is our weight training program in a small-group format edesigned and led by our certified personal trainers.

Experience the benefits of strength training using barbells, dumbbells, and bands while learning how to maximize each movement with proper form.

All sessions are expertly built by our coaching team and can be tracked in the Ferguson Fitness app. Sessions are 55 minutes.

Each Stronger Together session offers two training options, allowing you to choose the style that best fits your goals:

Stronger Together Total Body – a balanced, full-body strength session

Split Training – focused muscle-group sessions for targeted strength gains

Weekly Training Options:

Monday: Stronger Together Total Body or Leg Day

Wednesday: Stronger Together Total Body or Chest • Shoulder Triceps• Abs

Friday: Stronger Together Total Body or Deadlifts • Back • Biceps

Spartan SGX workouts provide training in four domains: Athleticism, Endurance, Strength, and Mind. Coaches integrate wei...
06/12/2026

Spartan SGX workouts provide training in four domains: Athleticism, Endurance, Strength, and Mind. Coaches integrate weight-bearing movements and back-to-basics equipment, from kettlebells to pull-up bars to sandbags. SGX workouts incorporate various exercises and training techniques to build functional fitness and create ultimate athletes ready for the demands of obstacle races or just an active life of adventure! Coaches also make the workouts fun with team challenges. You will be advised on obstacle race strategy and techniques for completing obstacles.

This is the perfect way to train for this year’s FARM STRONG 5K! Farm Strong is proudly designed by our team and our friends at Franklin County Parks and Recreation!

Spartan SGX Training is the official training program of Spartan Race and we are proud to be the first to offer it in the region.

FREEDOM HALF ROX 🇺🇸Join us July 11th for our Half-HYROX Race Simulation at our Rivers Edge Studio. Participants will co...
06/11/2026

FREEDOM HALF ROX 🇺🇸

Join us July 11th for our Half-HYROX Race Simulation at our Rivers Edge Studio.
Participants will complete HALF the distances for running and exercise zones of a full HYROX Fitness Race. HYROX Fitness Race details and HYROX Rules can be found at https://hyrox.com/the-fitness-race/

Individual, Doubles and Relay Team Heats Available!
*Individual & Doubles competitors run 500m (.31 miles) every round. Doubles teams can split up the HYROX zones.
*Relay teams are teams of 4 and each person completes 2 running laps and 2 of the HYROX zones.

Medals & Shirts for All Finishers! Awards for Top Times in Each Division!

HALF-HYROX Race Sim:
500 m Run
500 m Ski
500 m Run
25 m Sled Push
500 m Run
25 m Sled Rope Pull
500 m Run
40 m Burpee Broad Jump
500 m Run
500 m Row
500 m Run
100 m KB Farmer's Carry
500 m Run
50 m Sandbag Lunges
500 m Run
50 Wall Balls

Freedom HalfRox: https://runsignup.com/Race/VA/Roanoke/FREEDOMHALFROX

Congratulations to our friend and member Julie Kidd for completing her first official HYROX this past weekend in New Yor...
06/11/2026

Congratulations to our friend and member Julie Kidd for completing her first official HYROX this past weekend in New York City! 💪💪. She put in a ton of work to prepare and absolutely crushed it as we knew she would.

Training for. HYROX or interested in jumping in? Message us for a free trial pass to one of our HYROX training sessions or join us for one of our upcoming race simulations!

Address

110 Edinburgh Street SW
Roanoke, VA
24014

Telephone

+15406322685

Website

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