Forge Training Lab

06/02/2026

We are excited to welcome Bridging the Gap: Camp L.E.T.S. to the building twice a week! Thank you for trusting us with your fitness and training needs. We look forward to helping your participants grow, learn, and have fun. Forge Fun! Summer Fun! 🔥

05/28/2026

If you have kids this summer—whether they play sports or not—they can join our Fitness & Athletic Development group classes at Forge Training Lab!

We offer speed, agility, and quickness training designed to help kids move better, build confidence, and improve overall athleticism no matter what sport they play.

I know a lot of people see us working with football athletes on D-Line and pass rush… and think it’s all about football. That’s a separate program. We offer different programs for different goals.

✅ Group sessions
✅ One-on-one personal training
✅ All sports welcome
✅ Elementary, middle, & high school

Let us know how we can serve you this summer! 💪🏽🔥

05/26/2026

🔥 Forge Summer Schedule 2026 🔥

💪 Youth Fitness / Athletic Development
(Speed • Agility • Quickness)
📅 Mon–Thurs | 5-6 PM
✅ Pick any 2 days
💵 $160 for June + July

Age Groups: Elementary • Middle • High School
Minimum 5 athletes per group

🕺 Adult Fitness / Dance Step
📅 Tues & Thurs | 6–7 PM
💵 $160 for June + July

🏋🏽‍♂️ One-on-one sessions scheduled individually.

🎉 Well also Fun “Forge Hangout Days” for kids this summer!

📍 Starts June 1
📝 Fill out the form below to join!

We are adding weekly Athletic Development/Fitness sessions for: Elementary, Middle, School, and Jr High/High School. These sessions will focus on speed, agility, quickness, and overall fitness. No sport required-just come ready to work! A minimum of 5 participants per group is required to start. Onc...

05/19/2026

As a coach and trainer, you’ve got to be sharp, always learning, taking from others, and evolving while being able to translate the game to your athletes.

The talented, motivated guys with juice, effort, and swag make the work look good, no doubt.

But the real win is helping someone grow, understand the process, and fall in love with getting better—sports, fitness, and life.

05/19/2026

As a coach and trainer, you’ve got to be sharp, always learning, taking from others, and evolving while being able to translate the game to your athletes.

The talented, motivated guys with juice, effort, and swag make the work look good, no doubt.

But the real win is helping someone grow, understand the process, and fall in love with getting better—sports, fitness, and life.

05/18/2026

New Summer Class Schedule!🔥

Group classes for Elementary, Middle & High School — boys and girls — held twice a week.

💥 Summer Deal:
$80/month ($160 total for June & July)
*** 16 total sessions
Includes hydration 💧

Want your kids to stay active, get more fit, and become more athletic? Join the summer fun!

Minimum 5 participants per group.

Fill out the form below by June 1st. I’ll organize groups and contact parents directly.

1-on-1 sessions scheduled separately.

We are adding weekly Athletic Development group sessions for: Elementary, Middle, School, and Middle/High School. These sessions will focus on speed, agility, quickness, and overall fitness. No sport required-just come ready to work! A minimum of 5 participants per group is required to start. Once g...

05/09/2026

DLine Get Off. 💥

05/01/2026

Adult Fitness every Tuesday and Thursday @ 6PM.

04/29/2026

Violent Hands.

04/29/2026

Band Work.