Roanoke Systema Group

06/24/2022

A wonderful training experience. Hope to see you there!

05/20/2021

A Warrior's journey should lead to 'home'. Most people train for maximum effort but this will lead you no where. Strike a balance between contemplation and action and ideal combination if you will. This will help you find the 'right effort' and set your skills 'in service' of something bigger that just yourself. Make sure you get home, just find a way.-- Emmanuel Manolakakis

04/19/2021

Systema class 4/20/21 6:30pm

05/27/2020

https://www.youtube.com/watch?v=xpoQ2sbkop0&t=71sA&fbclid=IwAR1ty7HzKTl22rvs6aLLdWxcyVZ_QdSQdhfwMG3pDtktDmS5zPuqFDzvK3g

Jamie Lippiatt has been doing various martial arts for 25 years. He explains how his training has evolved into a practice of self-awareness, internal develop...

03/11/2020

Very much looking forward to conducting the Systema Connections seminar with the folks down in Greenville SC at the end of April. Hope to see you there!

Systema seminar April 25th & 26th 2020 Greensville SC; Lloyd is Vladimir Valsiliev Certified Instructor and an excellent teacher - don't miss it!

03/05/2020

Since 2003, Roanoke Systema Group is Virginia's premier school of Systema Martial Arts. Youth and adult classes available. Come experience the difference that makes ALL the difference! 540.312.9832

09/29/2019

Listen up!

Are you stuck? Just going through the motions and just getting through your training classes? If so, listen to emmanuel talk about how he manages to continually grow and learn when he trains.