09/05/2026
Gi and no-gi are both Brazilian Jiu-Jitsu — but the grips, clothing and pace can feel completely different.
GI
• Jacket, pants and rank belt
• Collar and sleeve grips
• More friction and grip fighting
NO-GI
• Rashguard with grappling shorts or spats
• Underhooks, wrist control and body locks
• More movement and fewer fabric-based controls
Which should you train? Try both, learn what transfers and keep showing up.
Read the full Gi vs. No-Gi guide through the link in our bio.
https://gradedbackpacks.com/blogs/news/gi-vs-no-gi-bjj-what-to-wear-what-to-pack