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🚨 BRING A FRIEND DAY 🚨Ever wondered what all the CrossFit hype is about? This is your chance to find out.On June 18th, w...
06/05/2026

🚨 BRING A FRIEND DAY 🚨

Ever wondered what all the CrossFit hype is about? This is your chance to find out.

On June 18th, we’re hosting a special Bring A Friend workout at CFTC! Whether you’re a seasoned member or someone who’s been curious about trying CrossFit, this workout is designed to be fun, welcoming, and scalable for all fitness levels.

If you have a friend who trains at CFTC, send them a message and have them bring you as their guest! Chances are they’ve already told you about CrossFit at least once this week anyway. 😆

And members—we all know someone who would absolutely love this community if they’d just give it a shot. Now’s the perfect time to plant that seed.

No experience required. Just show up, work hard, and see what CrossFit is really all about. 💪🏼

📅 June 18
👥 Bring a Friend Day
📍 CrossFit Trophy Club

🏆💥 500 CLUB ALERT! 💥🏆A huge congratulations to Uday on joining the exclusive 500 Club and earning his CFTC backpack and ...
06/03/2026

🏆💥 500 CLUB ALERT! 💥🏆

A huge congratulations to Uday on joining the exclusive 500 Club and earning his CFTC backpack and patch! 👏🏼🔥

500 classes isn’t just a number—it’s hundreds of early mornings, tough workouts, sweaty high-fives, personal victories, and showing up even on the days you didn’t feel like it. It’s consistency. It’s commitment. It’s choosing to invest in yourself over and over again.

Uday, we’re proud of the work you’ve put in and the example you’ve set for everyone around you. This milestone is earned, not given. 💪🏼

Who’s next? 👀

If you’re chasing 500, keep showing up. One workout at a time. One class at a time. Before you know it, you’ll be rocking your own 500 Club patch and backpack.

Let’s give Uday some love in the comments! 👇🏼🎉

THE WORK WORKS. 💪We live in a world that loves shortcuts, quick fixes, and overnight transformations. But real progress ...
06/02/2026

THE WORK WORKS. 💪

We live in a world that loves shortcuts, quick fixes, and overnight transformations. But real progress rarely happens that way.

The truth is, the magic is in the mundane. Showing up when you don’t feel like it. Choosing the healthier option. Getting one more workout in. Taking one small step forward today instead of waiting for the perfect time.

Those small daily choices may not seem like much in the moment, but over weeks, months, and years, they add up to something powerful.

No secret formula. No hack. No shortcut.

Just consistency. Just effort. Trust the process!💪🏼

🔥🏆LEGENDS CLUB MAY 2026 🏆🔥A huge shoutout to our May Legends Club members for showing up, putting in the work, and hitti...
06/02/2026

🔥🏆LEGENDS CLUB MAY 2026 🏆🔥

A huge shoutout to our May Legends Club members for showing up, putting in the work, and hitting 15+ classes this month! 👏 Consistency beats motivation every time, and these athletes are proof that small daily efforts add up to big results.

As we head into June, consider this your challenge: Can you make the Legends Club? 💪 Summer schedules, vacations, and busy days happen—but your goals don’t take the summer off.

Let’s keep the momentum rolling and see how many names we can add to the Legends Club next month! ☀️🏋️‍♂️

A reminder that progress doesn’t happen standing still. The goals you want—stronger, faster, healthier—are built by show...
05/28/2026

A reminder that progress doesn’t happen standing still. The goals you want—stronger, faster, healthier—are built by showing up even on the hard days. Keep moving, keep working, keep chasing growth. 💪🏼🔥

From hanging around the gym as a kid, working out along side us…to RUNNING the class 😎🔥Coach Gage officially led his FIR...
05/26/2026

From hanging around the gym as a kid, working out along side us…to RUNNING the class 😎🔥

Coach Gage officially led his FIRST class today and we’re not sure who had more fun—him or us! 🙌🏼

There’s something really special about watching someone who’s grown up in this community step into a leadership role. Total full circle moment. 🥹💥

And let’s be real—not many high schoolers would be willing (or able!) to step up and take on a role like this. It takes confidence, maturity, and a whole lot of courage to lead a room, and Gage absolutely rose to the occasion. 👏🏼⚡️

Proud of you, Gage! First class down…many more to go! 🚀💪🏼

Chuck & Christina are the kind of reminder we all need. 💙Always side by side, always showing up—and not because they’re ...
05/20/2026

Chuck & Christina are the kind of reminder we all need. 💙

Always side by side, always showing up—and not because they’re chasing some extreme fitness goal, but because they want to keep doing the simple things in life that matter most. Moving well. Staying strong. Saying yes to adventures. Keeping up with life instead of sitting on the sidelines.

That’s what CrossFit is really about.

At CFTC, we believe fitness is for everyone—every age, every stage, every starting point. You do not have to “get in shape” before walking through our doors. We meet you exactly where you are, scale every workout to what you can do, and help you build from there.

If you’re willing to start, we’re willing to help. 💪🏼✨

MURPH is this Saturday 🇺🇸❤️💙One of our favorite community traditions is almost here—coming together to honor Lt. Michael...
05/18/2026

MURPH is this Saturday 🇺🇸❤️💙

One of our favorite community traditions is almost here—coming together to honor Lt. Michael Murphy and all those who made the ultimate sacrifice. 🇺🇸 Whether you’re going RX, scaling, partnering up, or simply showing up to cheer others on, this is what community is all about. ❤️

🔥 Heat times:
☀️ 7:00 AM — Early Bird
🇺🇸 8:00 AM — Opening Ceremony
🎯 9:00 AM — Price is Right
😴 9:45 AM — Beauty Sleep

📲 Heat sign-ups go LIVE in PushPress tomorrow at 7:00 PM—set those reminders!

Not a member? We’d love to have you join us for our 9:45 AM Community Heat! Send us a message and we’ll get you the signup link!

Let’s show up, sweat together, and honor the meaning behind this workout. ❤️💙

Last class, same CFTC family ❤️🏆Today we’re celebrating Iya and wishing her all the best as she heads to Austin! Thanks ...
05/16/2026

Last class, same CFTC family ❤️🏆

Today we’re celebrating Iya and wishing her all the best as she heads to Austin! Thanks for being such a fun part of our community—we’re going to miss you, but Austin is getting a good one ✨

Drop some love for Iya below! ⬇️

Champions aren’t built in one big moment—they’re built in the choices you make when no one’s watching. One rep. One clas...
05/12/2026

Champions aren’t built in one big moment—they’re built in the choices you make when no one’s watching. One rep. One class. One hard day at a time. 💥🏆

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Roanoke, TX
76262

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