09/06/2026
Where else can you try a workout with a trainer leading you through 60 min of pure Strength and Power for less than $.50/day?
Tomorrow is Labor Day and a ton of you have the day off. So if you’re one of my friends seeing this post & live within a 30-60 min drive of Roanoke; I encourage you to come join!! We will be dragging some fire hoses, slamming some balls to the ground & throwing weights over head to feel powerful.
Roanoke Soccer complex 7:30am
505 Roanoke Rd