Empower Self-Defense

Empower Self-Defense How’d we do? Our training gives you practical techniques to dominate any assailant or situation. Fight back against assault and abuse!

❤️ Feel safer & stronger everywhere!
❤️ Learn & practice powerful techniques!

❤️ More practical than karate & martial arts!
❤️ Small classes— no uniforms— always free!

😀 Please leave us a review! We empower our clients with the skills needed to keep them safer... more assertive... more self-confident anywhere! Learn simple, effective punches and other strikes to stop predators! Our students also

have much more fun than karate kids do-- plus, no uniforms needed! That’s the Empower difference! If you support our mission, please “Like” our page! Thank you for your interest.

Happy Mother’s Day! ❤️Mom and the kids can do something fun this month— like taking a free self-defense class!Call (540)...
05/08/2026

Happy Mother’s Day! ❤️

Mom and the kids can do something fun this month— like taking a free self-defense class!

Call (540) 345-7365 to schedule your free class!

04/30/2026

May is National Women’s Health Month! 😀

Women too often put themselves last.

But please take care of yourselves— all year long!

Fight Back!!! 😀👍Even little girls can stop predators!Size & strength don’t matter!
04/25/2026

Fight Back!!! 😀👍

Even little girls can stop predators!

Size & strength don’t matter!

04/19/2026

Self-Defense Trainers Needed! 😀

We need part-time assistants for our classes & clinics. Demonstrate simple, practical techniques. Help to recruit & retain students. Martial arts experience is a plus, but not required.

Size & Strength Don’t Matter! 😀❤️Even a little girl can really hurt a predator!Just hit his weak spots— hard & repeatedl...
04/19/2026

Size & Strength Don’t Matter! 😀❤️

Even a little girl can really hurt a predator!

Just hit his weak spots— hard & repeatedly!

Empower yourselves with the skills to stay safe!
We have free classes for mom & the kids!

(It's perfect for Mother's Day on May 10.)

Call (540) 345-7365 today!

04/08/2026

“Here at Home” ❤️

WDBJ7’s Kimberly McBroom & Natalie Faunce paid us a visit yesterday!

The interview includes some self-defense tips for viewers, marking April as National Sexual Assault Awareness Month!

03/29/2026

National Awareness Month! ❤️

Among other things, April is:

• Child Abuse Prevention Month
• Sexual Assault Prevention Month

+ Empower yourselves to stay safe!
+ Learn how to deal with predators!
+ Schedule your free class today!

03/22/2026

Free Class on Sunday! 😀

Who’s planning to come for the seminar next Sunday @ 2:00 PM?

Please reply here, so we can get a head count.

Or call (540) 345-7365 to register— or text (540) 650-0971.

We hope to see YOU there! 😀

Girl Power! 😀👍Claim your power with Empower!Our classes will empower you to feel safer and stronger anywhere!
03/06/2026

Girl Power! 😀👍

Claim your power with Empower!

Our classes will empower you to feel safer and stronger anywhere!

03/02/2026

Women’s History Month! 🥰👍

March is Women’s History Month!

Get out there and make some history!

02/18/2026

Dating Safety! 🥰

February is National Teen Dating Violence Awareness Month.

Try saying that fast 3 times! 😀

Anyway… our classes will teach you how to stay safe while dating… and empower you to deal with predators!

Address

2106 Westover Avenue , SW
Roanoke, VA
24015

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 8pm

Telephone

+15403457365

Website

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