Going Dad Fitness

06/27/2022

Cardio is good for health, but not the best tool for long-term fat loss. We've all been misled by the mainstream that running is one of the best ways to lose, but there's a better way and it's something almost anyone can adapt to their own abilities.

Make strength training the main focus and you'll enjoy long-term term benefits.

02/27/2022

Eeek! (Yeah, I said that) The sale that Nuzest USA is having is almost over! Don't miss your chance to save 25% off of everything Nuzest offers.
They have some of the best products with high quality, nutritious ingredients and high quality deliciousness our bodies deserve. Choose to and stock up on all of your favorites from Nuzest.
My kids love their Kids Good Stuff and really love when I make healthy cookies with the powder mixed in. And don't let the name fool you, I always have a little extra for myself because, . Maybe they should come out with Adults Good Stuff too. Hmmmm🤔
If you haven't tried anything before, now's the time to try it all and save. No need to enter a code, just follow the special link below, add everything you want to your cart, checkout and celebrate saving on healthy and delicious products from Nuzest.

bit.ly/3sWmBkC

Celebrate National Protein Day with Nuzest and enjoy 25% off your favorite plant-based protein products.

12/01/2021

The holidays are stressful. We get to celebrate with loved ones, but most of us simply get overwhelmed by trying to do too much. Make things easier on yourself and start your days off with something healthy, delicious, and even supports your immunity.

ICONIC Protein offers a healthy protein coffee that will add some pep to your step and keep your immune system in check. They also make non coffee protein shakes that are perfect for all ages.

Whatever you choose, Iconic gives you quality plant protein, zero sugar, and lots of yum. Their products also make great gifts, so follow the link below to stock up and save with code RC15.

Have a happy holiday season and treat yourself and others to healthy treats that you can feel good about.

https://bit.ly/3iatadU

Finally, a delicious protein drink that's actually good for you. ICONIC Protein shakes are the perfect ready to drink snack in a bottle. Great for meal replacements, before or after a workout, or while on the go. Non-GMO, Kosher, and always free from: lactose, soy, gluten, antibiotics, hormones, BPA...

11/18/2021

Someone was eyeing my Iconic and trying to put on his charm. It usually works, but not for my precious ICONIC Protein Immunity coffee. It's his 4th birthday tomorrow, but I'll share when he's a little older.
For those of you that are older, there's no reason not to get your hands on this delicious drink. It has:

10g Pea Protein
ZERO Sugar
200mg Caffeine
Fair Trade Arabica Coffee
1g MCT Oil
Zinc, Vitamin C, Vitamin D3

It's already worth it as is, but use the link below and enter code RC15 at checkout to save on your entire order.

https://bit.ly/3iatadU

11/10/2021

Proud of these two kiddos for putting in the work and practicing doing a handstand to a bridge. Of course there's room for improvement, just like any of us, but they have been consistent and come a long way.

Just wanted to share their progress and urge anyone struggling to attain certain goals to keep going and never give up. Consistency is and always will be key!

11/08/2021

Consistency really is key to succeed at anything. Motivation is helpful, but it fizzles out over time, but discipline is what will help you achieve and maintain goals. Some days are gonna suck, but that just makes the good days really awesome!

The power of routine and the cultivation of discipline in your every-day life is essential if you want to perform at your best.

10/15/2021

I've said it before and I'll say it again, let your kids see you being active and they are sure to follow suit. We're all about strength training here, and this boy is super ambitious!

08/16/2021

Back to school is exciting, but can also be a stressful time. The whole family has to break up with the laid back summer schedule and get into a new daily routine. There are many things to worry about, but making healthy food choices doesn't have to be one of them thanks to ICONIC Protein

I am enjoying their protein shakes to start the day strong with the energy to keep the kids in line. Your hands are probably full enough, so having a healthy option that is ready to go is helpful.

Vanilla is my favorite, and is the most popular, so if you see it stock, get your order in fast before it's gone again. All of their flavors are awesome though, and the coffee shake gives us a healthy caffeine boost.

Give them a try by following the link in my bio and use code RC15 to save on your entire order.

Make sure to get extra for your kids to have as quick breakfast or after school snack option. Their growing bodies will benefit from the quality protein in Iconic as it is an essential nutrient for building strong foundations.

08/06/2021

This is an interesting study discussing how resistance training greatly increases the body's ability to burn fat.

Strength training is the best form of exercise that can be adapted to suit individual needs.

I haven't posted in a while, but I'm still training and have room for a couple of new clients looking to improve their health. Please contact me with your goals and I will create a custom training plan catered to your goals/abilities.

https://m.facebook.com/story.php?story_fbid=135044625440786&id=100068057464113

08/01/2021

Every superhero needs a cape, even if it's homemade by daddy!

Show your kids how fun it is to be strong and lead by example. This will benefit them (and you) for life!

07/29/2021

Chocolate and vanilla are awesome on their own, but together they are magical! I used Vanilla Protein Powder and Chocolate Truffle Protein Shake to create these healthy choco-nilla zucchini protein cookies and the end result is a guilt free treat that would make a nutritious breakfast. All of their products have no added sugar and use the highest quality protein. They are wonderful as is or as healthy ingredients for cooking.

Give them a try by following the link in my bio and use code RC15 to save on your entire order.

07/25/2021

Coffee with Iconic Cocao + Greens makes a healthy mocha loaded with quality protein, no added sugar, and a day's worth of veggies. Adding good calories to support my goal for strength/weight gain is so easy with Iconic.

Whether you're looking to build muscle or lose fat, will help. No need to sacrifice taste with the variety protein drinks and powders from Iconic, and they are healthy drinks for kids.

These drinks are so popular that it's hard to keep them in stock, so don't delay, follow the link in my bio and use code RC15 to save on your entire order.