New Day Fitness

09/09/2026

09/08/2026

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09/07/2026

🚨🚨 PRE-ORDERS ARE OPEN!!!!! 🚨🚨

Tomorrow is calling… and it says you need a NEW DAY in your hand! 😍🥤💪

⚡ Loaded Protein Teas
☕ Proffee
🥯 Protein Breakfast Goodies
🍴 Meals, snacks & MORE!

Get those orders in TONIGHT so tomorrow morning is easy, fueled & DELICIOUS! 🙌

📚 SCHOOL DELIVERIES: Get those orders in EARLY!
🚗 Delivery + Pickup available
💪 High protein • Better choices • Made with love at New Day Café

Don’t wait until the morning and tell us you forgot 😂👏
GO. PRE. ORDER. NOWWWWW! 💃🔥

🛒 newdaycafe252.myshopify.com

NEW DAY CAFÉ
Fuel your day the New Day way! 💪🥤✨

New Day Fitness & Cafe is your one-stop destination for fitness and nutrition in Roanoke Rapids. Enjoy a 24/7 gym, group classes, child watch, loaded protein teas, protein shakes, fresh meals, and healthy snacks.

09/07/2026

09/02/2026

🔥💃 NEW INSTRUCTOR ALERT AT NEW DAY FITNESS! 💃🔥

She’s no stranger to the New Day Fitness family, but now she’s stepping into a NEW role! 🙌

We are so excited to officially welcome Jackie to our instructor team as a certified Zumba® & Zumba Gold® Instructor! 🥳✨

Jackie is bringing the energy, the moves, the music, and ALL the fun! Whether you’re a seasoned Zumba lover or you’ve never danced a day in your life, COME AS YOU ARE! Zumba is about moving your body, having fun, and leaving with a smile. 💃🔥

📅 FRIDAYS
⏰ 9:00 AM
📍 New Day Fitness
💃 Zumba® with Jackie

And with her Zumba Gold® certification, stay tuned because we have even MORE coming! 👀💛

Help us show Jackie some NEW DAY LOVE and come pack her first Friday class! 🎉