New Day Fitness

06/03/2026

🧋💦 THIRSTY THURSDAY PRE-ORDERS ARE OPEN! 💦🧋

The weekend is almost here and your favorite loaded teas, protein coffees, meal preps, and healthy treats are waiting for you! 🙌

✨ Loaded Teas
✨ Protein Coffee
✨ Fresh Meal Prep
✨ Salads
✨ Protein Snacks & Treats

Skip the line and let us have your order ready when you arrive!

📲 Order online now:
newdaycafe252.myshopify.com

⏰ We’ll be open and ready to serve you at 7:00 AM!

Need a little extra energy to finish the week strong? We’ve got you covered. 💪

🌞 Real Food.
🌞 Real Results.
🌞 Real Convenience.

📍 1388 Gregory Drive
Roanoke Rapids, NC

Tag your tea bestie and tell us your favorite loaded tea flavor below! 👇💖

06/03/2026

Shout out!!!!!! 🚨
💛 THIS IS WHY OUR TEAM IS SO SPECIAL 💛

People see the teas.
People see the meals.
People see the workouts.

But what they don’t always see is the heart behind it all.

The team member carrying a little one while helping members at the front desk.
The team member rolling protein treats by hand so they’re fresh for you.
The smiles, the laughter, the helping hands, and the countless little things that happen behind the scenes every single day.

At New Day Fitness & Cafe, we’re not just coworkers.

We’re family.

We celebrate together.
We problem solve together.
We pray together.
We show up for each other.
And most importantly, we show up for YOU.

That’s the New Day difference.

Not the equipment.
Not the teas.
Not the meals.

The PEOPLE.

To my team: thank you for loving this place, our members, and our community as much as I do. Y’all are the reason New Day feels like home. ❤️

Thank you truly from the bottom of our hearts!
Love, Paula Ryan Short
🌞 New Day Fitness & Cafe Family
📍 Roanoke Rapids, NC

06/03/2026

Halfway through the week calls for something delicious! 🙌

Skip the drive-thru and fuel your day the healthy way with New Day Café!

🥗 Fresh Meal Prep
🍍 Pineapple Chicken Bowls
🍕 Supreme Pizza Bowls
☕ Protein Coffee
🧋 Loaded Teas
🍪 Protein Treats & Snacks

📲 Order online now at:
newdaycafe252.myshopify.com

Whether you’re grabbing breakfast, lunch, a pick-me-up tea, or meals for the week, we’ve got you covered. 💪

Fresh. Fast. Delicious. Convenient.

📍 1388 Gregory Drive
Roanoke Rapids, NC

Tag your lunch buddy and tell us what’s on your order! 👇

06/02/2026

💖🌞 WEDNESDAY PRE-ORDERS ARE OPEN! 🌞💖

Halfway through the week calls for something delicious! 🙌

Skip the drive-thru and fuel your day the healthy way with New Day Café!

🥗 Fresh Meal Prep
🍍 Pineapple Chicken Bowls
🍕 Supreme Pizza Bowls
☕ Protein Coffee
🧋 Loaded Teas
🍪 Protein Treats & Snacks

📲 Order online now at:
newdaycafe252.myshopify.com

⏰ We’ll be open and ready to serve you at 7:00 AM!

Whether you’re grabbing breakfast, lunch, a pick-me-up tea, or meals for the week, we’ve got you covered. 💪

Fresh. Fast. Delicious. Convenient.

📍 1388 Gregory Drive
Roanoke Rapids, NC

Tag your lunch buddy and tell us what’s on your order! 👇

06/02/2026

🌞💖 TUESDAY PRE-ORDERS ARE OPEN! 💖🌞

Skip the morning rush and let us do the work for you!

🧋 Loaded Teas
☕ Protein Coffee
🥗 Fresh Salads
🍪 Healthy Snacks
💪 High-Protein Favorites

📲 Order online now at:

newdaycafe252.myshopify.com

⏰ Or swing by and see us! We’ll be open and ready to serve you at 7:00 AM.

📍 1388 Gregory Drive, Roanoke Rapids

🌞🩷

06/01/2026

🌞💖 TUESDAY PRE-ORDERS ARE OPEN! 💖🌞

Skip the morning rush and let us do the work for you!

🧋 Loaded Teas
☕ Protein Coffee
🥗 Fresh Salads
🍪 Healthy Snacks
💪 High-Protein Favorites

📲 Order online now at:

newdaycafe252.myshopify.com

⏰ Or swing by and see us! We’ll be open and ready to serve you at 7:00 AM.

Because let’s be honest… tomorrow is a whole lot better with a New Day Café drink in your hand. 😉💕

📍 1388 Gregory Drive, Roanoke Rapids

🌞🩷

06/01/2026

05/31/2026

MONDAY PRE-ORDERS ARE OPEN! 🌞

Start your week the New Day way with healthy fast food, loaded teas, protein coffee, fresh salads, snacks, and more! 💪🥗🧋

📲 Pre-orders are OPEN NOW for Monday!
Skip the wait and have your favorites ready when you arrive.

⏰ We’ll be open Monday at 7:00 AM and ready to serve you!

✨ Healthy options
✨ Energy for your day
✨ Fresh-made favorites
✨ Convenient grab-and-go

Order online or stop by and see us!

📍 New Day Fitness & Cafe
📍 1388 Gregory Drive, Roanoke Rapids

Tag your Monday crew and tell us what you’re ordering! 👇

🌞💗

05/31/2026

Calling all mamas, grandmas, caregivers, and little ones!

🎶 Tuesday & Thursday at 9:00 AM
🥁 Mommy & Me DrumFit
🧘‍♀️ Mommy & Me Pilates

MK and I can’t wait to spend the morning with you! These classes are a fun way to move your body, make memories, and let your little ones join in on the fun.

✨ No experience needed
✨ All fitness levels welcome
✨ Bring your kiddos and your smiles
✨ Everyone is welcome!

Let’s laugh, move, dance, drum, and make some sweet memories together this week! 💖

📍 New Day Fitness
📅 Tuesday & Thursday
⏰ 9:00 AM

Tag a mama who needs a fun morning out! 👇

💕☀️🥁🧘‍♀️👶

05/30/2026

Fuel your Friday morning with the boost you love and the flavor you crave 💪🍹

🎉s
Today’s Combo Deal
Loaded Tea + 2 Protein Balls/ loafs/cosmic brownies !
Clean energy + a sweet little treat = the perfect pair

Check out our new flavor drops!
Grab a meal for lunch today!

Skip the cooking.
Skip the lines.
Just smooth energy, bold flavor, and good vibes — delivered straight to you. ✨
Don’t wait !
📲 Order now → NewDayCafe252.myshopify.com