The Rock: Home of Myrick School of Dance and Valley Cheer

The Rock: Home of Myrick School of Dance and Valley Cheer Roanoke Valley Dance and Cheer: Home of Myrick School of Dance and Valley Cheer All Stars! Come join us!

The Roanoke Valley's only location offering cheer, dance, tumbling, fitness, tanning, and karate! Roanoke Valley Dance and Cheer is home to Valley Cheer All Stars and Myrick School of Dance! We are the Roanoke Valley’s only location that offers All Star cheerleading teams, cheerleading classes, tumbling classes, fitness, dance classes, adult dance classes, competitive dance teams, tanning, a retail store AND karate!

08/05/2026

🎤🔥 CLASSIC HIP HOP NIGHT 🔥🎤

Tonight Wednesday at 6pm, we're turning up the volume with a Classic Hip Hop exercise class.

We're hitting arms & abs while throwing it back to the golden era of hip hop—think big beats, old-school anthems, and songs you know every word to.

No pressure. No judgment. Just good music, good people, and a workout that'll leave you feeling stronger than when you walked in.

💥 FREE CLASS

Bring: 💧 Water 😎 Good vibes 🎶 Your favorite '90s hip hop energy

📍 Wednesday • 6:00 PM
Upstairs at The Rock
539 Becker Drive
Roanoke Rapids, NC

Old school beats. New school sweat. See you there. 👊🔥

We will use hand weights for the majority of class. We have several available but if you prefer a certain weight you may want to bring your own.

Last night's Zumba with Kristen Smith Pridgen was so much fun! Wednesday night 6pm is Classic Hip Hop arms & abs with H...
08/04/2026

Last night's Zumba with Kristen Smith Pridgen was so much fun!

Wednesday night 6pm is Classic Hip Hop arms & abs with Heather. We hope to see you then.

Our VCA teams had their first practice of the season last night! We were missing a few due to vacation but these superg...
08/04/2026

Our VCA teams had their first practice of the season last night! We were missing a few due to vacation but these supergirls showed out! We are excited for our 21st season!

08/03/2026
08/03/2026

🎤🔥 CLASSIC HIP HOP NIGHT 🔥🎤

This Wednesday at 6pm, we're turning up the volume with a Classic Hip Hop exercise class.

We're hitting arms & abs while throwing it back to the golden era of hip hop—think big beats, old-school anthems, and songs you know every word to.

No pressure. No judgment. Just good music, good people, and a workout that'll leave you feeling stronger than when you walked in.

💥 FREE CLASS

Bring: 💧 Water 😎 Good vibes 🎶 Your favorite '90s hip hop energy

📍 Wednesday • 6:00 PM
Upstairs at The Rock
539 Becker Drive
Roanoke Rapids, NC

Old school beats. New school sweat. See you there. 👊🔥

Monday August 2nd at The Rock:Toddler Tumbling 9:30amToddler Fun Time 11amValley Cheer Allstar regular season practice
08/03/2026

Monday August 2nd at The Rock:

Toddler Tumbling 9:30am
Toddler Fun Time 11am
Valley Cheer Allstar regular season practice

07/31/2026

Pop up Exercise with Heather tomorrow Saturday 8/1 10am upstairs at The Rock. This class will be a traditional cardio/tone class. 💪🏋‍♀️👟

Let me know if you are planning to join me!

Tuck/Layout clinic today 1pm-3pm $30 🤸‍♀️🤸‍♂️Stretch and Conditioning class today 5pm-6pm $16.25Both classes are open to...
07/30/2026

Tuck/Layout clinic today 1pm-3pm $30 🤸‍♀️🤸‍♂️

Stretch and Conditioning class today 5pm-6pm $16.25

Both classes are open to the public. You can show up today to register/pay.

Address

539 Becker Drive
Roanoke Rapids, NC
27870

Telephone

+12525373071

Website

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