Span Higher

Span Higher Runner • Mindset Coach • Virtual Physical Therapist
Helping everyday runners build the mind and body for lifelong running.

Free Running Assessment 🏃🏾‍♀️ Link in bio ⬇️

09/09/2026

Hear the difference? 👀

That heavy “stomping” sound can be a sign you’re putting more load into each step than necessary.

You don’t need to completely change your running form. Start by asking yourself:

Can I run a little quieter?

A softer, more controlled landing can help you move with less impact and more efficiency. 🏃🏾‍♀️
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09/06/2026

Are your hands working harder than they need to? 👀

Clenching your fists while running can create unnecessary tension through your hands and upper body—and that’s energy you don’t need to spend.

The goal? Relax your hands so you can focus your energy on your run. 🏃🏾‍♀️

Which one looks more like you? ❌ or ✅
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09/04/2026

Same speed. Different mechanics. 👀

Are you landing too far in front?

Watch closely—you might spot something in your own stride. 🏃🏾‍♀️

Which one looks more like you: ❌ or ✅?





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Riviera Beach, FL

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