Power and Pain

Power and Pain Learn the difference between exercising and working out. Two different worlds

Sitting at 223.7lbs with 8.7% body fat. Let's take this s**t down to 5% and see what we are really working with. I'm thi...
10/28/2022

Sitting at 223.7lbs with 8.7% body fat. Let's take this s**t down to 5% and see what we are really working with. I'm thinking we will land around 212-215lbs.

Today is day 5 of me posting the 5 toughest hardest working women and men in our gym. Richard has one of the greatest w...
09/26/2022

Today is day 5 of me posting the 5 toughest hardest working women and men in our gym. Richard has one of the greatest work ethic in the gym. He's always up for the challenge. No matter how challenging the workouts are he always has a smile on his face. Xiomara has turned up her energy level every since she joined that 4am crew. Never bitch or complain no matter how intense the workouts are and her working out with Teresa & Gary the workouts are intense 100 out of a 100 times.

Today is day 4 that I'm posting 2 of my top 5 toughest hardest working people in the gym. G-MAN is always on point and h...
09/23/2022

Today is day 4 that I'm posting 2 of my top 5 toughest hardest working people in the gym. G-MAN is always on point and has made one of the best transformation in the last 6 months. G-MAN is definitely one of the hardest working people in the gym. I really don't have to say much when it comes to Teresa. I think she has motivate so many people to work hard in the gym just by how hard she workout. She is the definition of old school training.

Okay it's day 3 of me posting my top 5 toughest hardest working men & women in our gym. I've watched Mark workout over ...
09/22/2022

Okay it's day 3 of me posting my top 5 toughest hardest working men & women in our gym. I've watched Mark workout over the years and this dude stays in the zone from the time he starts til the time he's done & his physique shows his efforts & hard work. Now when it comes to Margie there's no one in the gym that she can't hang with. I like her out front leading the workout because I know she's going to set the tone like I would. Keeping up with the tone she set is tough, even for me. This is one of many reasons I call her THE FEMALE VERSION OF RICKY.

Let me introduce you guys to LISS, she's the newest member of The Power and Pain Family. This kid has lost 77lbs. So fa...
09/22/2022

Let me introduce you guys to LISS, she's the newest member of The Power and Pain Family. This kid has lost 77lbs. So far. Now she wants to tone up & add some more muscle while dropping her body fat. At the moment we have 48.5lbs of muscle with 30.7% of body fat on her frame. The goal here is to gain about 10lbs of muscle while getting her body fat down under 18%. She definitely has the work ethic and mindset to make it happen.

So here are one of my picks for each guys & girls. Christy & Pete are definitely in my top 5 of toughest hardest working...
09/21/2022

So here are one of my picks for each guys & girls. Christy & Pete are definitely in my top 5 of toughest hardest working people I know inside the gym.
I will post 1 from each for the next 4 days. 4 down 6 to go.

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13432 Boyette Road
Riverview, FL
33511

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Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 11pm

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