Train With Coach Josephine

Train With Coach Josephine Coach Josephine; Online Trainer & 1:1 Fitness Coach at Anytime Fitness Riverview, FL

Serving the fitness community since 2003, and Tampa Bay since 2018

- NESTA Certified Fitness Coach
- NESTA Certified Core Conditioning Specialist
- NESTA Certified Functional Training Specialist
- ACT certified Personal Trainer & Sports Nutritionist
- Author of the FBB Diet
- Retired Commercial sports actress
- Retired International fitness cover model
- Retired Pioneer Bikini Competitor
- Official Livestrong and eHow Fitness Presenter
- Veteran of the US Navy

If you wanted to buy a house next year and had no money in the bank right now, you’d have to start saving for that down ...
01/26/2024

If you wanted to buy a house next year and had no money in the bank right now, you’d have to start saving for that down payment, right? Do you think you could come up with that down payment in time if you just “save more and spent less” without budgeting?

It’s kinda the same for putting in muscle, fat loss &/or body decomposition.

Who else hates it when are in their early 20's?! Listen, I was fit & hot AF when I was 21 too! My diet was actually ...
10/03/2023

Who else hates it when are in their early 20's?!

Listen, I was fit & hot AF when I was 21 too! My diet was actually ok (and not bud light, cold pizza, coffee & ci******es)!

My was at the and my weekends were dancing my ass off in clubs in 5-inch heels.

Maannnn…. those were the days!!!

You don't impress me.

Come back when you're 50 & need to do just to get out of bed without pain. And can actually say you worked out today to stay (not to lose fat) 😆

circa 1997 (at 24) ~ ‘08 (at 35) ~ ‘23 (at 50)

Btw huge difference between a fitness influencer and a fitness role model. One actually lives that life…. For life!

PS- just launched…. Fitspirational.Fit
for people past their prime! (Must be outside the state of Florida)



Consider me a not a fitness influencer. I workout for my health, sanity, strength , quality of life and “actual fitnes...
09/26/2023

Consider me a not a fitness influencer. I workout for my health, sanity, strength , quality of life and “actual fitness”.

I don’t diet dysfunctionally to get super lean to show off 6-ok abs for a photo shoot or video post. I do not boast about eating clean and that it’s how I achieve this physique. I miss workout. I miss meals. I eat pizza & wings as well as kale & spinach. I drink tea sweetened with sugar and occasional glass of wine. My workout wardrobe consists of leggings AND baggy shorts, and I don’t show off my midriff.

And I cannot tell you enough how much better my 50s are going to be because I chose to be realistic about fitness. Don’t get me wrong, I did all that dysfunctional stuff in my 30s and learn lots of blessings, and I am now here to help you not make the same mistakes.

get off the roller coaster, ride of yo-yo, dieting, and all or nothing fitness programs. And find a happy relationship with Fitness and nutrition that aligns with 5the real you.

. Thank you for your training videos to help me get my Etsy store started off on the right foot! Today I’m finally co...
09/09/2023

. Thank you for your training videos to help me get my Etsy store started off on the right foot!

Today I’m finally coming out of my 3rd bout of . And I always seem to get motivated when something holds me back from progress. Time off from everything has allowed me to tune in to my wants & goals as opposed to survival. So I started on Etsy to see where I could go to help me grow and I found Handmade Alphas. Ok, watch me grow!!!

07/21/2023

and will not necessarily make women bulky! With proper instruction, you can work you way up to these traditional hypertrophy without pain meanwhile athletic curves!

Lauri is over here proving it here by doing 3 sets of 10 reps with slow, controlled cadence using the Time Under Tension technique.










07/13/2023

Just sharing my biceps workout from last week. Cheers💪

I’m a Florida based master trainer who specializes in , especially those entering the fitness world for the first time.

My goal is to show the world that no matter what your age, is for you!

Feel free to shoot me a message if you are serious about starting the second half of your life connecting with your , for an improved quality of life.



Are you scared of fruit because of all the “sugar”? Please know that fruits are full of nutrition and various ”saccharau...
06/15/2023

Are you scared of fruit because of all the “sugar”? Please know that fruits are full of nutrition and various ”saccharaudes”.

Table sugar & HFCS are iwhat you should be watching out for, not fruits.

Fruit saccharides + vitamins/minerals = 👍
Empty calorie table sugar = 👌
HFCS= 👌👌

Get the most bang for your buck and add fruit to your dietary lifestyle!

06/08/2023

Poll:

We all know it’s good for us to exercise and eat healthy… but why are you in particular not doing it?

Barb is a local yoga instructor in the area. She signed up for our yearly program to get into the habit of to , a...
05/14/2023

Barb is a local yoga instructor in the area. She signed up for our yearly program to get into the habit of to , and reshape her body. Since yoga multiple times a week wasn’t giving her what she wanted.

A year might sound like too long for people, but even if you got results in 3 months, you still need to maintain it! But are you willing to push through and not kickback for a second and take a break, which then could lead to quitting? A year of committing to the process will do the trick!

Barb is now so dedicated that she continues on her own immediately after the training session. And this is what I mean by getting in shape… and staying that way!

The Gym Bunny herself, working on her deadlift.
02/27/2023

The Gym Bunny herself, working on her deadlift.

Hi everyone! I wanted to invite you to train with me on Kickoff! It's a new personal training and nutrition coaching ser...
02/24/2023

Hi everyone! I wanted to invite you to train with me on Kickoff! It's a new personal training and nutrition coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app.
Link in my bio!

Address

11252 Boyette Road
Riverview, FL
33569

Telephone

+18134434747

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