Flow Fitness Boutique

Flow Fitness Boutique Trending fitness for women in a small-group, boutique setting :) That's why we provide free childcare to accommodate your lifestyle.
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At Flow Fitness Boutique, we're providing women with a refreshing and reviving workout atmosphere. Offering a variety of classes to fit your exercise level, mood, and schedule, our talented and supportive instructors will help you put an interesting spin on your workout routine. Here, we're all about encouraging the busy moms in our community to take some time for themselves. Above all, we hope our members can count on us for an encouraging environment of motivation and support.

One of the things women love most about Flow is that you don’t have to fit yourself into one style of fitness!Some days ...
06/23/2026

One of the things women love most about Flow is that you don’t have to fit yourself into one style of fitness!

Some days you want to lift.
Some days you need to sweat.
Some days your body is asking for strength, mobility, or recovery.

At Flow, you’ll find:

💪 Strength training
✨ Pilates
🔥 Cardio
💃 Dance fitness
🥊 Boxing
🤍 Mobility & recovery

It keeps your body challenged, your mind engaged, and your routine FUN!

What kind of movement are you needing most right now? 👇

And if you’ve been wanting to jump in, our Summer Specials are the perfect place to start:

☀️ 2 Months Unlimited – $219
🤍 Shareable 20 Class Pack – $229
https://flowfitnessboutique.com/jointheflowfam/

Come hang with us this summer ☀️

06/21/2026

✨ THIS WEEK @ FLOW ✨

A new week = new opportunities to move, grow, and take care of YOU 💕

This week’s featured class: PowerLates 🔥

PowerLates is the fusion of strength, endurance, and Pilates.

This full-body burn combines dynamic movement and sculpting Pilates sequences using dumbbells and bands to help you build muscle, push your endurance, and move with the control that Pilates is known for.

If you love Pilates but want a little more burn, this one’s for you.

☀️ Don’t forget…Our Summer Specials are here!

🤍 2 Months Unlimited | $219
🤍 20 Classes + Bring a Friend | $229
https://flowfitnessboutique.com/jointheflowfam/

Grab a summer special and come hang with us!
We can’t wait to move with you this week 💕

06/20/2026

You're in the zone in your workout, banging out reps until...

Your friend with ADHD appears !

If you start talking to THAT friend during the workout, here's a warning she's not gonna stop yapping! Tag your gym bestie below 🤪

06/19/2026

💪🏽 Women carry a lot.

Responsibilities.
Stress.
Emotions.
Expectations.

Sometimes a workout becomes more than just exercise. It becomes a release.

A chance to clear your mind.
Process what you're carrying.
Reconnect with your strength.
And remind yourself that you can do hard things!

Movement doesn't make the hard things disappear, but it creates space for peace, clarity, and resilience.

This summer, make space for YOU.

Grab one of our Summer Specials and let’s get stronger- physically, mentally, and emotionally...together!
https://flowfitnessboutique.com/jointheflowfam/

06/16/2026

Raise your hand if traditional cardio bores you
🙋🏿‍♀️🙋‍♀️🙋🏽‍♀️🙋🏻‍♀️

1 of the many reasons we love Step is because it doesn’t feel like a workout!
A few others being…

🎵 Great music
👟 Fun choreography
🔥 Heart-pumping cardio
🤍 Amazing women

Join us at and see for yourselves 🤪
👉 Every Wednesday @ 5:30p
https://flowfitnessboutique.com/class-schedules/

Movement is medicine 🏋🏽‍♀️🧘🏽 and we all move differently.Some days it’s strength. Some days it’s softness. Either way, i...
06/15/2026

Movement is medicine 🏋🏽‍♀️🧘🏽 and we all move differently.

Some days it’s strength. Some days it’s softness. Either way, it counts.

Summer deals are now live at Flow Fitness ☀️ come move with us.

Sunshine, sweaty hugs, and strong women. ☀️💛 That’s our kind of summer. We truly believe we’re stronger together, and th...
06/12/2026

Sunshine, sweaty hugs, and strong women. ☀️💛

That’s our kind of summer.

We truly believe we’re stronger together, and there’s always room for one more in the Flow family.

✨ Summer Deals Are Here So Come Move With Us ✨
(Link in bio!)

Address

11331 US Highway 301 S Ste 101
Riverview, FL
33578

Opening Hours

Monday 8:45am - 11:15am
5pm - 7:30pm
Tuesday 8:45am - 11:15am
5pm - 7:30pm
Wednesday 8:45am - 11:15am
5pm - 7:45pm
Thursday 8:45am - 11:15am
5pm - 7:30pm
Friday 8:45am - 11am
5pm - 7:30pm
Saturday 8:30am - 1pm

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