Junbi-4-Life

11/23/2024

https://www.youtube.com/watch?v=UaoB6zovkRc&t=43s

Total body warm up routine to prepare for life's events.

01/15/2024

The journey to 100 consecutive push-ups has come to a successful conclusion! Made it to 100 today and probably had a few left in the tank. Gotta share a link to Kurt Frankenberg's video because it is what got me to 100. Next, test to see if 50 clap pushups a day will get me to a 315 benchpress. Happy training!

This is the exact training protocol that I've used hundreds of times to help Students get to their goal of 100 consecutive men style pushups. Consult with a ...

02/09/2023

https://junbi4life.com/basics/
Satisfied with the "Basics" page for now. Wanting to have the entire routine filmed in one take with full range of motion on all of the exercises to complete the "Basics" series. What are your thoughts?

This is where it all begins. The videos are displayed from the easiest on top to the most challenging at the end. Each video builds on the previous one. Start with “Learn the Moves” and before you know it you will be rockin’ the “Pre-workout Routine”. Play Video “LEARN THE MOVES” The f...

12/07/2022

https://www.youtube.com/watch?v=Xdu5B2FoniQ&t=147s

"Begin to Flex" is the final instruction video of the BASICS series. After learning the moves and adding the breathing, one can begin to flex their abdominal muscles to strengthen and tone their core. Along with good eating habits, this should help to trim the waist.

Junbi-4-Life “BEGIN TO FLEX” is the third video in the BASICS series. Beginning to flex the abdominal muscles is the next intensifier. With each exhalation, ...

10/29/2022

https://www.youtube.com/watch?v=QsyzI0665Jk&t=344s
The second video in the BASICS series. This is where it starts to get good.

Junbi-4-Life “ADD the BREATHING” is the second video in the BASICS series. This where the fun begins. Inhale through the nose during the first half of the ex...

10/21/2022

"Learn the Moves" is the first video of the Basics series.

07/04/2022

The journey to 100 consecutive push-ups has begun.

06/16/2022

Trimmed down the time between exercises to make the warm-up flow faster. Ideal for those moving out of the learning phase into using it as a pre-workout routine. Tell me what you think.

06/05/2022

Working on an instructional video. What do you think?

04/29/2022

Settled on this thumbnail for YouTube. Any thoughts?