Core XV Training

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🌞Welcome Summer!PHASE 4 IS HERE 🔥New workouts. New challenges. New opportunities to get stronger.Swipe through to hear e...
06/06/2026

🌞Welcome Summer!

PHASE 4 IS HERE 🔥

New workouts. New challenges. New opportunities to get stronger.

Swipe through to hear each coach break down the strategy for the week! 👉

MON – Built XV 🦵🏋️
Heavy lower body strength. Quad focused.
Slow it down, challenge the weight, and focus on quality reps.

TUE – Crush & Conquer 💪⚡
Upper body strength. Long working set with QUICK transition! Look ahead to the next station.
Stay moving, stay focused, and maximize every station.
1 minute AMRAP at the end of each round.

WED – Pace & Push 🔥🏃
Athletic conditioning meets strength.
Aim for more reps, more rounds, and more intensity each lap.

THUR – Iron Legacy 🏋️‍♀️💪
Progressive overload day.
Lift heavy, rest when needed, and focus on progressive overload.

FRI – Rep Pursuit 🍑🦵
Lower body endurance with a glute & hamstring focus.
Moderately challenging weight and lots of quality work.

SAT – Marianne Mash-Up 🔥
A little bit of everything!
High-energy cardio, strength, and an AMRAP finisher to test your grit.

SAT (Alt Week) – The Dynamic Duo ⚡💪
Cardio and strength working together.
Move fast on the cardio stations and challenge yourself on the strength work.

SUN – Strong Trifecta 🏋️🔥
3 Pods with 3 Focuses:
Lower body • Upper body • Core
Lap 1 start with muscle-burning volume
Lap 2 finish by pushing heavier weights

👇 Which workout are you most excited for this phase?
Drop the day (or days 😏) you’re looking forward to most! 🔥💪

☀️ SUMMER YOUTH STRENGTH TRAINING ☀️Kids are out of school… now it’s time to build confidence, strength, and athleticism...
05/28/2026

☀️ SUMMER YOUTH STRENGTH TRAINING ☀️

Kids are out of school… now it’s time to build confidence, strength, and athleticism this summer 💪

Our 10-week Summer Youth Program is designed to help athletes learn:
✔️ Proper lifting form
✔️ Strength training fundamentals
✔️ Movement mechanics
✔️ Gym confidence
✔️ Safe technique & exercise understanding

Perfect for:
🏈 School sports athletes
⚽ Active kids wanting to get stronger
🏋️ Beginners new to lifting
💪 Teens wanting confidence in the gym

🔥 INCLUDED WITH THE PROMOTION:
Participants also get access to our Core XV Foundations Strength Labs — small-group coaching sessions focused on:
• Form & technique
• Movement quality
• Exercise knowledge
• Strength fundamentals
• Individualized coaching & cueing

🗓 10 Weeks
🎟 20-Class Punch Pass
💲 Only $199
👥 Ages 12 through 2026 High School Graduates

Whether your athlete is brand new to strength training or looking to improve technique and confidence, this is an awesome place to start.

Message us today for details or to reserve a spot! 🙌

🚨 NEW 🚨☀️ CORE XV FOUNDATIONS ☀️No experience required or expected.If you’ve ever wanted to start strength training, but...
05/27/2026

🚨 NEW 🚨
☀️ CORE XV FOUNDATIONS ☀️
No experience required or expected.
If you’ve ever wanted to start strength training, but weren’t sure where to start… this is it. 💪

CoreXVTraining

Designed for:
✔️ Adults new to strength training
✔️ Anyone wanting more gym confidence
✔️ Beginners wanting better form
✔️ Youth learning proper technique (12+)
✔️ Anyone wanting to improve form, technique & exercise knowledge

This program is truly for EVERYBODY. 🙌

WHAT TO EXPECT:
🔥 Small-group coaching
🏋️ Form corrections & movement coaching
🧠 Learn exercises, muscles & gym mechanics
💪 Strength fundamentals, athletic movements, lifting skills & more
🙌 A supportive, low-pressure environment

✨ FREE visitor spots available this summer!

🕙 Occasional Wednesdays | 10–11 AM
🗓️ Starting June 10
👥 Limited spots available

New to Core XV Training?
Drop a comment below and we’ll hook you up with some FREE Foundations Strength Lab sessions to come try us out in a low-key environment! 🙌

05/25/2026

🇺🇸 Memorial Day Workout 🇺🇸

A great day to get together, work hard, and remember the men and women who sacrificed for our freedom. Grateful for this strong community and the opportunity to honor their service side by side putting in the work. ❤️🤍💙

05/20/2026

🇺🇸 Memorial Day Hours 🇺🇸

This Memorial Day, we pause to remember and honor the brave men and women who made the ultimate sacrifice for our freedom. ❤️🤍💙

We’re honoring and celebrating together Monday morning. Come in for an awesome workout followed by some refreshing watermelon after class! 🍉💪☀️

⏰ Memorial Day Schedule:
• Classes from 6–10 AM
• Last class at 9:15 AM
• Starting every 15 minutes
• No evening classes

Start your holiday strong and come sweat with us! Great day to use your guest passes! Who’s joining us Monday morning?! 👏🔥

BOOK TODAY!!

🍎The end of the school year is quickly approaching! If you’re looking for an easy, thoughtful gift your teacher will act...
05/11/2026

🍎The end of the school year is quickly approaching!

If you’re looking for an easy, thoughtful gift your teacher will actually use and enjoy… we’ve got you covered 💛

Our custom Core XV Teacher Gift Bags are ready to go and packed with a little self-care + encouragement for the people who spend all year taking care of everyone else.

Each gift bag includes:
✔️ Stainless steel insulated water bottle
✔️ Barebells protein bar
✔️ Lavender shower steamer
✔️ Core XV keychain
✔️ Ready-to-gift packaging

AND the best part 👇
🎟️ TWO one-week training passes:
• One for your teacher
• One for their guest/friend to join them

Because starting something new is always more fun with a friend 💪

These were teacher-approved by our own Core XV teacher members 🙌

✨ Pre-order by Monday 5/18
💲24 each
📍Core XV Training

05/07/2026

Coach Marianne’s morning fuel lately 👇🍓⚡️

• 1 cup ultra filtered milk (a little more would’ve made it less messy 😅)
• 2 cups frozen strawberries
• 1 scoop of Clean Simple Eats Coconut Cream protein
• 1 packet of Celsius

✅ 36g protein
✅ 340 calories
✅ Passes the 1:10 protein-to-calorie ratio 👍

Quick, easy, filling, and DELICIOUS! Perfect for busy mornings especially after a workout 💪 and when you need an energy boost ⚡️

Also… stay until the end for the very real moment where half my shake ended up on the counter instead of in my water bottle 😂 Apparently cleaning up and licking protein shake off the counter is part of the recipe too.


Address

Riverton, UT
84065

Website

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