Janis.fitness.yoga

11/07/2025

I’m back in the studio teaching Friday evening at 6 pm

Come in for 40 minutes of yin & 20 minutes of nidra.
Taking the time to rest intentionally. Connect with the breath and body. practice bringing stillness to mind & body. ✨

YIN + NIDRA
= ultimate chill mode😴

It’s like yoga and a nap had a spiritual baby.
We stretch slow… then we basically tuck you in for guided dreamland.
Zero hustle. Maximum “ahhhhh.”

https://www.innerbliss-collective.com/schedule/69490e65-4e09-4807-a128-5e0737e00b38_1762563600

10/06/2025

In the thick of postpartum blues but with the encouragement of my fiancé and my mama I got myself out of the house and back into my second home. I couldn’t have asked for a better message for the first day back. The weight room post baby is humbling but I am back and boy have I missed it. The first time since before pregnancy where I felt like I knew the girl in the mirror.💪🏽💖

09/23/2025

💛💛 any one need some yoga gear come check out the studio this Saturday

🧘‍♀️ Yoga Gear Alert! 🧘‍♂️
Swing by our Open House this weekend and score cheap used yoga gear – mats, blocks, straps & more! Perfect for beginners or anyone looking to upgrade on a budget. First come, first served!

Come for the deals, stay for the good vibes! ✨

09/23/2025

🩷

Mark your calendars for next Saturday, 9/27. Before you hit Mainstreet for Fall Festival, start your morning with a special yoga flow with Kayla @ 10 am✨ Grab one of our new protein bars or shakes on your way out and make it a beautiful weekend 🙏🏼

09/04/2025

On 8.16.25 we welcomed our newest family member, James (Jamie) Ray Van Vleet.
Our hearts are full and our home is complete.
I am grateful for a healthy baby boy and to no longer be pregnant.
Looking forward to sharing my postpartum fitness journey here. Taking it slow and getting in some movement by walking for now but I am very excited to see the weight room again soon. 💖☮️

08/25/2025

🧡🖤it’s that time of year again 🏋🏽‍♀️
Plan ya costume and train safe 🧡

The bar is LOADED. The time is NOW. Start training, because this fall… only the strongest survive.

💪 Events: Squat • Bench • Deadlift
🎭 Attire: Halloween Costumes (prize for Best Dressed)
📝 Register by 10/10/25 | $35 registration (includes event t-shirt)
👀 Spectators get in FREE

Who will survive… and who will PR? 😏

07/31/2025

Join Darcey tomorrow evening for a beautiful yoga sesh

FLEX & FLOW
A balanced blend of strength and stretch.
Build muscle, increase mobility, and move with intention—perfect for all levels.

https://www.innerbliss-collective.com/schedule/64a1482d-38f4-4831-bfb1-c79e63e610f0_1754008200

07/31/2025

My favorite place is hiring!

📣 We’re Hiring at Teton!
We’re looking for a part-time, front desk person to join us during weekdays/daytime hours. If you’re reliable & motivated we would love to meet you.

Flexible Shifts Available:
⏰ 9:00 am-12:30 pm
⏰ 8:30 am-12:00 pm
⏰ 12:00 pm-3:00 pm
⏰ 12:30 pm-3:45 pm

Why join our team:
✅ Weekday availability (daytime)
✅ Friendly, upbeat work environment
✅ Free Gym Perks
✅ Conveniently located near college if you’re attending CWC

💪 Compensation is competitive and reflects the importance of this role.

Apply in person at the front desk or email your resume to [email protected]

07/15/2025

Join me Saturday morning for a float trip and yoga class through Wind River Whitewater and Fly Fishing 🌞🪶

06/17/2025

I’m very excited to be partnering with windrivercanyon this summer. We are offering scenic float trips with a yoga class through the Wind River Canyon. Class takes place at the tipi site. With a baby due the end of summer, I will be teaching as many of these classes as I can. If I am unable to be there, another Inner Bliss teacher, Moni Maxine will be there in my place. We look forward to sharing this experience with you all. 🥰
First class is this Saturday June 21st!!!
Plan for about a two hour trip, shuttle leaves the shop at 8 am
Meet at the shop 7:45 am
210 Hwy. 20 S. #5 Thermopolis, Wyoming

Make sure you bring
•yoga mat (i will have some available if you don’t have a mat)
•water bottle
•dry bag (to carry anything you don’t want to get wet) - low chance but still a possibility.

Here is the link to book!

https://fareharbor.com/embeds/book/windrivercanyon/items/?full-items=yes&back=https://www.windrivercanyon.com/