StrongLife Fitness is a fully equipped private gym that specializes in strength training, nutrition coaching and metabolic conditioning for men and women over 40
We customize each program to the client's goals, schedule and budget to get effective and sustainable longterm results in body recomposition and weightloss
Our goal is to build the most supportive, fun and strong community of people th
at love fitness and want strength training, personal connection and accountability in a safe and positive environment. We require commitment and dedication to our programs but allow for flexibility in our contracts, scheduling and training regimens. We make sure each customized strength and nutrition program is the right fit for you. Wherever you are in your fitness journey, we want to be there to inspire, guide and support you along the way��
Our Strength and Nutrition Programs include:
�Private Personal Training 1:1 client/trainer ratio
�Small Group Personal Training 2-4:1 client/trainer. ratio
�Flexible contract/payment plans customized to your budget
�Customized Nutrition Consult and and custom built Protocol
� Nutrition App w/ Daily Mealplans, Shopping lists, Recipes and Tracking
�Weekly Nutrition Coaching/Check-ins
�Personalized Metabolic Conditioning and self-directed programmed intervals
�PR Assessments
� Monthly Body Composition Scans w/ our in-house InBody scanner to track progress
�100% Client scheduled sessions from the Stronglife App on your phone
�Flexible session rescheduling/cancellation policy
�Before/Progress/After Pics and measurements with a personal accountability coach
�Community Events, Fun Challenges, Rewards and Private FB Page access
�Mindset Training classes w/certified Life Coach
Our comprehensive programs are all you'll need if you're ready to become stronger, improve body composition to lose weight effectively, increase functional and core strength, improve mobility, balance and flexibility and reduce inflammation to stop or mitigate underlying health conditions from decreasing your lifespan and quality of life
We also specifically work with those with physical limitations or disabilities to improve general health and stremgth and we offer a wide variety of standalone Nutrition Programs/Coaching and Online or Remote Training Options
To learn more about any of our programs or to get a in person feel for what we do, Click the link below to schedule a quick get-to-know-ya call or FREE 1 on 1 provate strength assessment and someone will be in touch�
