Fitness with Harmonie

02/26/2026

11/26/2025

🚨 BLACK FRIDAY FLASH SALE: The HOLIDAY HUSTLE is back! 🚨

I'm opening up 3 EXCLUSIVE SPOTS for my small-group December accountability program.
Only available to current/past clients!

The Deal: Get 5 small group (3 people) sessions (including customized workouts, mini-challenges, and support check-ins) for the price of one $50 private session.
Only $50 Total.
We meet every Tuesday in December at 5:30 PM.

HOW TO JOIN: This is strictly limited to the first 3 people. You must Venmo me $50 on Black Friday (Nov. 28th) to lock in your spot!

DM or text me at 801-520-9759 with any questions! Let's beat the holiday slump together.

10/16/2025

Should you eat something before you work out or should you work out on an empty stomach?

The answer?

Work out whenever you’re willing to work out! Food in your tummy or not, working out is still working out!

If you are an athlete that counts single calories, then that is a longer conversation.

If you are a normal person who will still eat the occasional french fry or banana. Keep it simple! Just work out! full or empty stomach, morning or night. It doesn’t matter all that much. Just work out.

05/08/2025

I am a Certified Personal Trainer and Certified Nutrition Coach.

I am fortunate to have a job I really love. And it can be so rewarding for me. I love to help people. Primarily my job is to help people live with less pain and to feel better.

This week, I helped one of my clients be able to play basketball again, not pain free, but better than he has for years. He thought he may never get to play again. And now he is able to do something that he loves (not every week! We still have more work to do😂)

And I organized a 10k for my clients who had that as a goal. I had one client who finished her first 10k! And another who had double knee replacement complete over 4 miles!

And I had a client with an injured hip and wasn’t able to walk without pain send me this text today.

“I have to tell you I did all my exercises today and my hip is not hurting as much as it did. I can even walk a little better without as much pain as I had. Thank you thank you thank you!!!!!! I really appreciate you!”

And I held my client as she cried…..not because of me😂. Although I have had that effect before too😂

It’s Wednesday and I love my job! I’ve only seen half my clients so far this week:)

I am a Certified Personal Trainer and Certified Nutrition Coach. And yes, between sessions I also enjoy construction, but never as much as I enjoy Personal Training:)

In June I should have 2 spots open. About 40% of my clients see me to help them heal or recover (often after insurance has run out) and about 40% to lose weight. I included a couple of my clients who i am so proud of:) ! Way to go guys!

I am $180 a month for weekly sessions this includes access to a private gym, and an app with everything you will need.

FYI if you get a letter of medical necessity from your doctor or Physical Therapist, the cost of a nationally recognized certified personal trainer could qualify for HSA reimbursements.

05/08/2025

I love what I do and the difference I make in people’s lives:)
A text i recieved from a client:
I have to tell you I did all my exercises today and my hip is not hurting as much as it did. I can even walk a little better without as much pain as I had. Thank you thank you thank you!!!!!! I really appreciate you!

03/08/2025

What a fun run! (We missed two people in the pictures) It turned out to be a beautiful day! Thanks everyone for participating!

03/22/2024

I have 2 personal training spots opening up April 15!
Possible session times
Wednesday 11 am
Thursday 11 or 12
Friday 8 am

$160 a month for once a week sessions
$300 a month for twice a week sessions

Let me know if you’re interested.

03/13/2024

The dads who come see me, start in their 30’s

03/13/2024

We should make the gym more fun

03/13/2024

As a client of mine, you get to schedule private gym time

03/13/2024