The Hitfit Gym Riverton, UT

08/24/2026

Riverton's #1 Best Workout

08/04/2026

The HitFit Gym Heart rate monitoring provides invaluable insights into the body's response to exercise, allowing our members to train smarter, not harder.

08/04/2026

Book Your Free Session! Call 385-238-1855
You don’t need hours in the gym.
You need 35 focused minutes.
10 workout zones.
A new circuit every single day.
Up to 500+ calories burned.
And a trainer right there with you the whole time.
No class schedule to stress over.
Just show up when life allows and get it done.
This is what “getting fit fast” actually looks like at The HitFit Gym Riverton.

Ready to try it for free? Drop a 🔥 or comment “FREE SESSION” and we’ll send you the details.

🔥 Burn 500 calories
⏰ 35 minutes
🏋🏻 Personal Trainers
🌟 Unlimited access

08/03/2026

Protein is one of the most important nutrients for your body. It helps build and repair muscle, supports a healthy metabolism, keeps you feeling full longer, and can even make weight loss easier by reducing hunger.

Top 10 Healthy Protein Sources:

🥇 1. Chicken Breast
Lean, affordable, and packed with high-quality protein. Great for meal prep.

🐟 2. Salmon
Rich in protein and heart-healthy omega-3 fats that support your brain and reduce inflammation.

🥚 3. Eggs
One of the most complete protein sources available. Don’t fear the yolk—it contains many of the nutrients.

🥩 4. Lean Beef
A great source of protein, iron, zinc, and vitamin B12. Choose lean cuts most often.

🥛 5. Greek Yogurt
Higher in protein than regular yogurt and great for breakfast or a healthy snack.

🧀 6. Cottage Cheese
Loaded with protein and calcium while staying relatively low in calories.

🫘 7. Beans & Lentils
Excellent plant-based protein that also provides fiber to keep you full and support digestion.

🐟 8. Tuna
High in protein, low in fat, and easy to add to lunches or salads.

🦐 9. Shrimp
Low in calories, high in protein, and packed with important vitamins and minerals.

🌰 10. Nuts & Seeds
Almonds, pistachios, pumpkin seeds, and chia seeds provide protein along with healthy fats. They’re calorie-dense, so enjoy them in moderation.

How much protein do you need?

A good general goal for most active adults is 0.7-1.0 grams of protein per pound of your goal body weight each day. If you’re trying to lose fat while maintaining muscle, eating enough protein becomes even more important.

Remember, you don’t have to get all your protein from one meal. Spread it throughout the day to help your body make the most of it.

08/03/2026

Learn to Read the Label, Not the Marketing

The front of a package is designed to sell you the product. The Nutrition Facts label tells you what’s really inside.

Here are the five things I teach every client to check before putting a food item in their cart:

1️⃣ Start with the serving size.
This is the most important step. Every number on the label is based on that serving. If you eat two servings, you’ve also eaten twice the calories, fat, sugar, sodium, and protein.

2️⃣ Check the calories.
Calories are your body’s fuel, but more isn’t always better. Think about whether the calories fit your goals and whether you’re getting good nutrition for those calories.

3️⃣ Look for what to limit.
Try to choose foods that are lower in:
• Saturated fat
• Trans fat
• Added sugar
• Sodium

These nutrients can add up quickly and may increase your risk of heart disease, high blood pressure, and other health problems when eaten in excess.

4️⃣ Look for what to get more of.
Choose foods that are higher in:
• Protein, to help build and maintain muscle and keep you full longer
• Fiber, to support digestion and help control hunger
• Vitamins and minerals that support overall health

5️⃣ Use the % Daily Value (%DV).
A simple rule to remember:
✅ 5% or less = Low
✅ 20% or more = High

Aim for foods that are low in saturated fat, sodium, and added sugar, but high in fiber, protein, vitamins, and minerals.

Remember, no single food has to be perfect. Healthy eating is about making better choices more often. Small improvements at every meal can lead to big results over time.

08/03/2026

12/23/2025

Happy holidays!

11/26/2025

Feel free to come to the gym for a workout 🦃

04/08/2025

With the weather warming up come get your sweat on with us 🥵