Life First Group

Life First Group L1G is dedicated to a healthy lifestyle by way of fitness, self defense, fi****ms training and medic

We're taking pre-orders on these T's! We might have the crops for women, too! Let's gooooo! 🔥🔥🔥DM us today or stop in! 🙏...
05/20/2026

We're taking pre-orders on these T's! We might have the crops for women, too! Let's gooooo! 🔥🔥🔥

DM us today or stop in! 🙏🏼

What if your membership could actually pay you back? 👀At Life First Group you may qualify to get up to 60% of your membe...
05/19/2026

What if your membership could actually pay you back? 👀

At Life First Group you may qualify to get up to 60% of your membership dues back.

Train hard. Stay consistent. Unlock more.

DM US TODAY to learn how. 🔥

04/25/2026

Tapping into new skills! 😂

Walking on an incline is one of the most underrated fat loss tools available, and it is far more effective than most peo...
04/22/2026

Walking on an incline is one of the most underrated fat loss tools available, and it is far more effective than most people realize.

At a steady pace like 3 mph with a high incline your body is forced to work against gravity, significantly increasing energy expenditure without the high impact stress of running. This makes it easier to burn more calories while keeping the workout sustainable.

Incline walking also keeps your heart rate in a moderate zone, which is ideal for longer sessions, while reducing joint strain and injury risk compared to high-impact running. This is especially important if consistency is your goal.

Research consistently shows that increasing incline raises calorie burn and muscle activation in the lower body, particularly the glutes and hamstrings, making it a powerful and often overlooked tool.

04/21/2026

But, but…. Who’s her favorite client?!? 🤔🤔😳

04/16/2026

Sometimes it be like this! Where my ADHD folks at? Riiiiiight?!?! 😂🤣

Everybody wants results… 💪But not everybody is willing to wake up for them ⏰5AM. 6AM.No excuses. No shortcuts.So we did ...
04/15/2026

Everybody wants results… 💪

But not everybody is willing to wake up for them ⏰

5AM. 6AM.
No excuses. No shortcuts.
So we did something different 👇

We opened up a private early bird offer for our morning crew… and it’s a real one 💯

Less people.
Better access.
And yes… a serious break for those who move early 🔥

But it’s limited ⚠️

DM “EARLY” right now and we’ll see if you qualify 📲

04/14/2026

Sometimes, it be like this! 🤔😂

Address

1521 Seventh Street
Riverside, CA
92507

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 1pm

Telephone

(833) 533-3778

Website

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